Nutrients, Calories, Benefits of Water, With Corn Syrup And / Or Sugar And Low-calorie Sweetener, Fruit-flavored

Published on: 01/06/2022

Calories in Water, With Corn Syrup And / Or Sugar And Low-calorie Sweetener, Fruit-flavored

Water, With Corn Syrup And / Or Sugar And Low-calorie Sweetener, Fruit-flavored contains 18 kCal calories per 100g serving. The reference value of daily consumption of Water, With Corn Syrup And / Or Sugar And Low-calorie Sweetener, Fruit-flavored for adults is 18 kCal.

The following foods have approximately equal amount of calories:

Beans. Canned food (16kCal)
Beans, canned, liquid-free contents (20kCal)
Beans, canned, with spices (16kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
Tomato juice (18kCal)
Cranberry juice cocktail, bottled, low-calorie, with calcium, saccharin and corn sweetener (19kCal)
Cranberry-apple juice-drink, low-calorie, with ext. vitamin C (19kCal)
Carbonated drink, with reduced content. sugar, cola, with caffeine and sweeteners (20kCal)

Carbohydrates in Water, With Corn Syrup And / Or Sugar And Low-calorie Sweetener, Fruit-flavored

Water, With Corn Syrup And / Or Sugar And Low-calorie Sweetener, Fruit-flavored have 4.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Water, With Corn Syrup And / Or Sugar And Low-calorie Sweetener, Fruit-flavored for adults is 4.5 g. 4.5 g of carbohydrates are equal to 18 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Vitamins and other nutrients in Water, With Corn Syrup And / Or Sugar And Low-calorie Sweetener, Fruit-flavored

Nutrient	Content	Reference
Calories	18kCal	18kCal
Carbohydrates	4.5g	5g
Water	94.44g	94g
Ash	1g	1g
Vitamin A, RE	32mcg	32mcg
Retinol	0.032mg	0mg
Vitamin B6, pyridoxine	0.084mg	0mg
Vitamin B9, folate	14mcg	14mcg
Vitamin B12, cobalamin	0.25mcg	0mcg
Vitamin B12 added	0.25mcg	0mcg
Vitamin C, ascorbic	12.7mg	13mg
Vitamin E, alpha tocopherol, TE	1.9mg	2mg
Vitamin E added	1.9mg	2mg
Vitamin PP, NE	0.844mg	1mg
Calcium, Ca	17mg	17mg
Magnesium, Mg	3mg	3mg
Sodium, Na	8mg	8mg
Copper, Cu	7mcg	7mcg
Zinc, Zn	0.32mg	0mg
Mono- and disaccharides (sugars)	4.5g	5g

Nutrition Facts About Water, With Corn Syrup And / Or Sugar And Low-calorie Sweetener, Fruit-flavored

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.