Nutrients, Calories, Benefits of Watermelon

Published on: 01/06/2022

Calories in Watermelon

Watermelon contains 27 kCal calories per 100g serving. The reference value of daily consumption of Watermelon for adults is 27 kCal.

The following foods have approximately equal amount of calories:

Beans, green, frozen, boiled, with salt (28kCal)
Beans, green, boiled, frozen, without salt (28kCal)
Beans, yellow, frozen, boiled, with salt (28kCal)
Beans, yellow, frozen, boiled, without salt (28kCal)
Sprouted beans sprouted (29kCal)
Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
Cow peas (Chinese cowpea), leaves (29kCal)
Tea brewed with sugar (28kCal)
Tea brewed with lemon (28kCal)
Lemonade-flavored drink, powder made on water (27kCal)

Carbohydrates in Watermelon

Watermelon have 5.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Watermelon for adults is 5.8 g. 5.8 g of carbohydrates are equal to 23.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Watermelon

Watermelon contains 0.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Watermelon

Watermelon contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Watermelon

Nutrient	Content	Reference
Calories	27kCal	27kCal
Proteins	0.7g	1g
Fats	0.1g	0g
Carbohydrates	5.8g	6g
Organic acids	0.1g	0g
Dietary fiber	0.4g	0g
Water	92.6g	93g
Ash	0.4g	0g
Vitamin A, RE	17mcg	17mcg
beta Carotene	0.1mg	0mg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.06mg	0mg
Vitamin B4, choline	4.1mg	4mg
Vitamin B5, pantothenic	0.221mg	0mg
Vitamin B6, pyridoxine	0.09mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin C, ascorbic	7mg	7mg
Vitamin E, alpha tocopherol, TE	0.1mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	0.3mg	0mg
Niacin	0.2mg	0mg
Potassium, K	110mg	110mg
Calcium, Ca	14mg	14mg
Silicon, Si	12mg	12mg
Magnesium, Mg	12mg	12mg
Sodium, Na	16mg	16mg
Sera, S	6.1mg	6mg
Phosphorus, P	7mg	7mg
Chlorine, Cl	24.7mg	25mg
Aluminum, Al	29.36mcg	29mcg
Bohr, B	18mcg	18mcg
Vanadium, V	2mcg	2mcg
Iron, Fe	1mg	1mg
Iodine, I	0.02mcg	0mcg
Cobalt, Co	2mcg	2mcg
Lithium, Li	6mcg	6mcg
Manganese, Mn	0.038mg	0mg
Copper, Cu	42mcg	42mcg
Molybdenum, Mo.	1.8mcg	2mcg
Nickel, Ni	7mcg	7mcg
Rubidium, Rb	77mcg	77mcg
Selenium, Se	0.4mcg	0mcg
Strontium, Sr.	10.5mcg	11mcg
Fluorine, F	1.5mcg	2mcg
Chrome, Cr	0.23mcg	0mcg
Zinc, Zn	0.1mg	0mg
Starch and dextrins	0.1g	0g
Mono- and disaccharides (sugars)	5.8g	6g
Glucose (dextrose)	2.4g	2g
Sucrose	2g	2g
Fructose	4.3g	4g
Essential amino acids	0.169g	0g
Arginine	0.018g	0g
Valin	0.01g	0g
Histidine	0.008g	0g
Isoleucine	0.02g	0g
Leucine	0.018g	0g
Lysine	0.064g	0g
Methionine	0.006g	0g
Methionine + Cysteine	0.01g	0g
Threonine	0.028g	0g
Tryptophan	0.007g	0g
Phenylalanine	0.016g	0g
Phenylalanine + Tyrosine	0.03g	0g
Replaceable amino acids	0.583g	1g
Alanine	0.034g	0g
Aspartic acid	0.342g	0g
Glycine	0.029g	0g
Glutamic acid	0.095g	0g
Proline	0.02g	0g
Serine	0.023g	0g
Tyrosine	0.012g	0g
Cysteine	0.002g	0g
Saturated fatty acids	0.016g	0g
Omega-3 fatty acids	0.019g	0g
Omega-6 fatty acids	0.05g	0g

Nutrition Facts About Watermelon

The Nutritional Benefits of Watermelon: A Refreshing and Healthy Fruit

The Nutritional Benefits of Watermelon

Watermelon is not only a delicious and refreshing fruit, but it also offers a range of health benefits. Here are some of the key nutritional benefits of watermelon:

1. Rich in Hydration

Watermelon is made up of about 92% water, making it an excellent choice for staying hydrated, especially during hot summer months. Staying hydrated is essential for overall health and well-being.

2. Packed with Vitamins and Minerals

Watermelon is a good source of vitamins A and C, as well as potassium and magnesium. These nutrients play important roles in maintaining a healthy immune system, heart function, and more.

3. Contains Antioxidants

Watermelon is rich in antioxidants such as lycopene, beta-carotene, and cucurbitacin E. These compounds help protect the body from oxidative stress and inflammation.

4. Supports Heart Health

The combination of vitamins, minerals, and antioxidants in watermelon can help support heart health by reducing risk factors such as high blood pressure and cholesterol levels. Including watermelon in a balanced diet can be beneficial for heart health.

5. Low in Calories

Despite its sweet taste, watermelon is relatively low in calories, making it a great option for those looking to manage their weight. It can be a satisfying and nutritious snack choice.

Nutrition Benefits of Cucumber Watermelon Subway Drink | Recipe Included

The Benefits of Cucumber Watermelon Subway Drink

When it comes to nutrition, the combination of cucumber and watermelon in a subway drink offers a plethora of health benefits. Both ingredients are low in calories but high in essential nutrients, making this drink a refreshing and nutritious choice.

Hydration and Refreshment

Cucumber and watermelon are both high in water content, making them excellent choices for staying hydrated. This subway drink not only quenches your thirst but also provides a burst of refreshing flavors.

Rich in Vitamins and Minerals

Watermelon is a great source of vitamin C and vitamin A, while cucumbers are packed with vitamin K and potassium. By combining these two ingredients, you can create a drink that is rich in essential vitamins and minerals that support overall health.

Antioxidant Properties

Watermelon contains antioxidants like lycopene, which can help protect your cells from damage. Cucumbers also have antioxidant properties that can help reduce inflammation in the body. Drinking a cucumber watermelon subway drink regularly can provide you with a dose of antioxidants to promote health and well-being.

Weight Management

Due to their low calorie and high water content, cucumber watermelon subway drink can be a great addition to your weight management plan. The drink is filling and hydrating, making it a healthy alternative to sugary beverages that can contribute to weight gain.

How to Make Cucumber Watermelon Subway Drink

To make this nutritious drink, simply blend fresh cucumber and watermelon together until smooth. You can add a squeeze of lime juice or a few mint leaves for extra flavor. Enjoy this drink chilled for a refreshing and revitalizing experience.

Cucumber Watermelon Subway Drink: Nutrition, Diets, and Recipes

The Benefits of Cucumber Watermelon Subway Drink

When it comes to nutrition, finding refreshing and healthy beverages can be a challenge. However, the cucumber watermelon subway drink is a delightful option that not only quenches your thirst but also provides numerous health benefits. This article will explore the nutritional value of this drink, its role in diets, and even share a delicious recipe for you to try.

Nutritional Value of Cucumber Watermelon Subway Drink

Cucumber and watermelon are both hydrating fruits that are packed with essential vitamins and minerals. The combination of these two ingredients in a subway drink creates a refreshing and nutritious beverage. Cucumbers are low in calories and high in water content, making them an excellent choice for hydration. They are also a good source of vitamin K, vitamin C, and potassium. On the other hand, watermelons are rich in antioxidants like lycopene and vitamins A and C, which contribute to overall health and well-being.

Role of Cucumber Watermelon Subway Drink in Diets

If you are following a diet or trying to maintain a healthy lifestyle, the cucumber watermelon subway drink can be a valuable addition to your routine. Due to its low calorie and high water content, it can help with weight management and hydration. The drink is also naturally sweet, making it a healthier alternative to sugary beverages. Additionally, the vitamins and minerals present in cucumber and watermelon can support your overall health and boost your immune system.

Recipe: Cucumber Watermelon Subway Drink

Now that you know the benefits of the cucumber watermelon subway drink, let's dive into a simple and delicious recipe that you can easily prepare at home:

Ingredients:

1 cucumber
2 cups of cubed watermelon
1 cup of ice cubes
1 tablespoon of honey (optional)

Instructions:

Peel and chop the cucumber.
In a blender, combine the cucumber, watermelon, ice cubes, and honey (if desired).
Blend until smooth and well-combined.
Pour the mixture into glasses and serve chilled.

Enjoy this refreshing and nutritious drink as a part of your daily routine!