Nutrients, Calories, Benefits of Watermelon, Raw

Published on: 01/06/2022

Calories in Watermelon, Raw

Watermelon, Raw contains 30 kCal calories per 100g serving. The reference value of daily consumption of Watermelon, Raw for adults is 30 kCal.

The following foods have approximately equal amount of calories:

Beans, green, frozen, boiled, with salt (28kCal)
Beans, green, boiled, frozen, without salt (28kCal)
Beans, green (31kCal)
Beans, yellow, frozen, boiled, with salt (28kCal)
Beans, yellow, frozen, boiled, without salt (28kCal)
Beans, yellow (31kCal)
Canned shelly beans, canned (30kCal)
Sprouted beans sprouted (29kCal)
Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
Soy milk, natural and vanilla, light, with ext. calcium, vitamins A and D. (30kCal)

Carbohydrates in Watermelon, Raw

Watermelon, Raw have 7.15 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Watermelon, Raw for adults is 7.15 g. 7.15 g of carbohydrates are equal to 28.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Watermelon, Raw

Watermelon, Raw contains 0.61 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Watermelon, Raw

Watermelon, Raw contains 0.15 g fats per 100g serving. 0.15 g of fats are equal to 1.2 calories (kCal).

Vitamins and other nutrients in Watermelon, Raw

Nutrient	Content	Reference
Calories	30kCal	30kCal
Proteins	0.61g	1g
Fats	0.15g	0g
Carbohydrates	7.15g	7g
Dietary fiber	0.4g	0g
Water	91.45g	91g
Ash	0.25g	0g
Vitamin A, RE	28mcg	28mcg
beta Carotene	0.303mg	0mg
beta Cryptoxanthin	78mcg	78mcg
Lycopene	4532mcg	4532mcg
Lutein + Zeaxanthin	8mcg	8mcg
Vitamin B1, thiamine	0.033mg	0mg
Vitamin B2, riboflavin	0.021mg	0mg
Vitamin B4, choline	4.1mg	4mg
Vitamin B5, pantothenic	0.221mg	0mg
Vitamin B6, pyridoxine	0.045mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin C, ascorbic	8.1mg	8mg
Vitamin E, alpha tocopherol, TE	0.05mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	0.178mg	0mg
Betaine	0.3mg	0mg
Potassium, K	112mg	112mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	10mg	10mg
Sodium, Na	1mg	1mg
Sera, S	6.1mg	6mg
Phosphorus, P	11mg	11mg
Iron, Fe	0.24mg	0mg
Manganese, Mn	0.038mg	0mg
Copper, Cu	42mcg	42mcg
Selenium, Se	0.4mcg	0mcg
Fluorine, F	1.5mcg	2mcg
Zinc, Zn	0.1mg	0mg
Mono- and disaccharides (sugars)	6.2g	6g
Glucose (dextrose)	1.58g	2g
Maltose	0.06g	0g
Sucrose	1.21g	1g
Fructose	3.36g	3g
Arginine	0.059g	0g
Valin	0.016g	0g
Histidine	0.006g	0g
Isoleucine	0.019g	0g
Leucine	0.018g	0g
Lysine	0.062g	0g
Methionine	0.006g	0g
Threonine	0.027g	0g
Tryptophan	0.007g	0g
Phenylalanine	0.015g	0g
Alanine	0.017g	0g
Aspartic acid	0.039g	0g
Glycine	0.01g	0g
Glutamic acid	0.063g	0g
Proline	0.024g	0g
Serine	0.016g	0g
Tyrosine	0.012g	0g
Cysteine	0.002g	0g
Phytosterols	2mg	2mg
Saturated fatty acids	0.016g	0g
10: 0 Capricorn	0.001g	0g
12: 0 Laurinovaya	0.001g	0g
16: 0 Palmitic	0.008g	0g
18: 0 Stearin	0.006g	0g
Monounsaturated fatty acids	0.037g	0g
18: 1 Olein (omega-9)	0.037g	0g
Polyunsaturated fatty acids	0.05g	0g
18: 2 Linoleum	0.05g	0g
Omega-6 fatty acids	0.05g	0g

Nutrition Facts About Watermelon, Raw

How To Cook Cocktail With Rose, Watermelon, Soda And Citrus Juice - Recipe

Necessary products:

200 grams of melon
juice of two limes
juice of one orange
50 milliliters of carbonated water
70 milliliters of rose wine
fresh mint leaves for decoration
a few slices of fresh lime
a pinch of sugar

Method of preparation:

Slice the citrus and squeeze the juice. Add the rosette and sugar to it. Stir and cool.

Using a spoon, cut round balls of watermelon, distribute them in cups, pour the mixture and add carbonated water. Garnish with lime slices and fresh mint sprigs. Cool, serve and enjoy the taste.

Cheers!

Watermelon cocktail with sprite and lemon
Refreshing cocktail with watermelon and lime
Watermelon cocktail with orange, honey and lemon
Refreshing watermelon cocktail with mint and honey

How To Cook Fresh Salad With Watermelon, Radish, Cucumber And Cheese - Recipe

Necessary products:

300 grams of cold watermelon
80 grams of cherry tomatoes
100 grams of grated cheese
half a cucumber
half a bunch of fresh radishes
a few sprigs of fennel
salt and olive oil

Method of preparation:

Peel and slice the radishes, tomatoes and cucumbers. Put them on a plate and season with salt and olive oil to taste. Add diced watermelon and shredded cheese.

Garnish with fennel stalks, cool and serve the salad cold, garnished with a drink of your choice.

Bon appetit and cheers!

Crispy salad with radishes and cheese
Toasters with watermelon, melon and cream cheese
Colorful salad with red, purple potatoes and radishes
Marinated ginger with radish and rice vinegar

How To Cook Toasters With Watermelon, Melon And Cream Cheese - Recipe

Required products :

50 grams of cream cheese (can cottage cheese)
1 tablespoon natural vanilla sugar
2 tablespoons granulated sugar
grated orange peel
8 slices of bran bran
watermelon
melon

Method of preparation :

Cut circles from the middle of the slices of bread using a cup.
Mix the cream cheese with the vanilla and plain sugar, add the grated orange peel to taste and mix thoroughly.
Bake the bread rings in a toaster and spread with the sweet cheese. Place a slice of watermelon and melon on top and the fruit sandwiches are ready.

Enjoy your meal!

Potato toasters with yellow cheese
Melon smoothie with watermelon and orange juice
Watermelon and melon salad with mozzarella and honey
Chunks of prosciutto, melon and cheese