Nutrients, Calories, Benefits of WENDY'S, Hamburger "CLASSIC SINGLE", With Cheese

Published on: 01/06/2022

Calories in WENDY'S, Hamburger "CLASSIC SINGLE", With Cheese

WENDY'S, Hamburger "CLASSIC SINGLE", With Cheese contains 221 kCal calories per 100g serving. The reference value of daily consumption of WENDY'S, Hamburger "CLASSIC SINGLE", With Cheese for adults is 221 kCal.

The following foods have approximately equal amount of calories:

The language of sheep (222kCal)
Minced bison meat (223kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (223kCal)
Lamb stew, stewed (220kCal)
Opossum baked (221kCal)
Mutton, hips and shoulders, only diced meat, stewed (223kCal)
Australian lamb, fillet, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (219kCal)
Carob bean gum (222kCal)
Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (220kCal)
Steak, Country, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (221kCal)

Carbohydrates in WENDY'S, Hamburger "CLASSIC SINGLE", With Cheese

WENDY'S, Hamburger "CLASSIC SINGLE", With Cheese have 12.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of WENDY'S, Hamburger "CLASSIC SINGLE", With Cheese for adults is 12.8 g. 12.8 g of carbohydrates are equal to 51.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in WENDY'S, Hamburger "CLASSIC SINGLE", With Cheese

WENDY'S, Hamburger "CLASSIC SINGLE", With Cheese contains 14.87 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in WENDY'S, Hamburger "CLASSIC SINGLE", With Cheese

WENDY'S, Hamburger "CLASSIC SINGLE", With Cheese contains 11.6 g fats per 100g serving. 11.6 g of fats are equal to 92.8 calories (kCal).

Vitamins and other nutrients in WENDY'S, Hamburger "CLASSIC SINGLE", With Cheese

Nutrient	Content	Reference
Calories	221kCal	221kCal
Proteins	14.87g	15g
Fats	11.6g	12g
Carbohydrates	12.8g	13g
Dietary fiber	1.4g	1g
Water	57.5g	58g
Ash	1.83g	2g
Vitamin B1, thiamine	0.26mg	0mg
Vitamin B2, riboflavin	0.256mg	0mg
Vitamin B5, pantothenic	0.291mg	0mg
Vitamin B6, pyridoxine	0.106mg	0mg
Vitamin B12, cobalamin	1.54mcg	2mcg
Vitamin C, ascorbic	0.5mg	1mg
Vitamin K, phylloquinone	9.3mcg	9mcg
Vitamin PP, NE	3.19mg	3mg
Potassium, K	187mg	187mg
Calcium, Ca	75mg	75mg
Magnesium, Mg	19mg	19mg
Sodium, Na	476mg	476mg
Sera, S	148.7mg	149mg
Phosphorus, P	126mg	126mg
Iron, Fe	2.34mg	2mg
Manganese, Mn	0.162mg	0mg
Copper, Cu	75mcg	75mcg
Selenium, Se	19.1mcg	19mcg
Zinc, Zn	2.58mg	3mg
Starch and dextrins	9.9g	10g
Glucose (dextrose)	0.82g	1g
Lactose	0.21g	0g
Maltose	0.29g	0g
Fructose	1.09g	1g
Arginine	0.63g	1g
Valin	0.53g	1g
Histidine	0.31g	0g
Isoleucine	0.47g	0g
Leucine	0.85g	1g
Lysine	0.78g	1g
Methionine	0.25g	0g
Threonine	0.45g	0g
Tryptophan	0.12g	0g
Phenylalanine	0.47g	0g
Alanine	0.63g	1g
Aspartic acid	0.98g	1g
Glycine	0.69g	1g
Glutamic acid	2.2g	2g
Proline	0.79g	1g
Serine	0.51g	1g
Tyrosine	0.27g	0g
Cysteine	0.14g	0g
Cholesterol	38mg	38mg
Saturated fatty acids	5.191g	5g
4: 0 Shrovetide	0.122g	0g
6: 0 Nylon	0.071g	0g
8: 0 Caprilova	0.045g	0g
10: 0 Capricorn	0.073g	0g
12: 0 Laurinovaya	0.081g	0g
14: 0 Myristinova	0.419g	0g
15: 0 Pentadecane	0.057g	0g
16: 0 Palmitic	2.719g	3g
17: 0 Margarine	0.113g	0g
18: 0 Stearin	1.451g	1g
20: 0 Arachin	0.02g	0g
22: 0 Begen	0.006g	0g
24: 0 Lignocerin	0.013g	0g
Monounsaturated fatty acids	4.407g	4g
14: 1 Myristolein	0.089g	0g
16: 1 Palmitoleic	0.393g	0g
16: 1 cis	0.361g	0g
16: 1 trans	0.032g	0g
17: 1 Heptadecene	0.036g	0g
18: 1 Olein (omega-9)	3.854g	4g
18: 1 cis	3.543g	4g
18: 1 trans	0.311g	0g
20: 1 Gadolein (omega-9)	0.031g	0g
22: 1 Eruga (omega-9)	0.005g	0g
Polyunsaturated fatty acids	1.405g	1g
18: 2 Linoleum	1.195g	1g
18: 2 mixed isomers	0.052g	0g
18: 2 Omega-6, cis, cis	1.143g	1g
18: 3 Linolenic	0.161g	0g
18: 3 Omega-3, alpha-linolenic	0.161g	0g
18: 4 Steroid Omega-3	0.03g	0g
20: 4 Arachidon	0.019g	0g
20: 4 Omega-6	0.019g	0g
Omega-3 fatty acids	0.191g	0g
Omega-6 fatty acids	1.162g	1g

Nutrition Facts About WENDY'S, Hamburger "CLASSIC SINGLE", With Cheese

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

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Benefits of Buffer 500

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Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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