Nutrients, Calories, Benefits of WENDY'S, Hamburger "Jr. Hamburger", With Cheese

Published on: 01/06/2022

Calories in WENDY'S, Hamburger "Jr. Hamburger", With Cheese

WENDY'S, Hamburger "Jr. Hamburger", With Cheese contains 256 kCal calories per 100g serving. The reference value of daily consumption of WENDY'S, Hamburger "Jr. Hamburger", With Cheese for adults is 256 kCal.

The following foods have approximately equal amount of calories:

Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
Caribou, half-dried (bonfire), half-dried (Alaska) (255kCal)
Baked raccoon (255kCal)
Mutton, dorsal part (254kCal)
Mutton, leg whole (with shank and shank), baked (258kCal)
Mutton, loin pulp (255kCal)
Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)
Sausage, from meat substitute (255kCal)

Carbohydrates in WENDY'S, Hamburger "Jr. Hamburger", With Cheese

WENDY'S, Hamburger "Jr. Hamburger", With Cheese have 23.57 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of WENDY'S, Hamburger "Jr. Hamburger", With Cheese for adults is 23.57 g. 23.57 g of carbohydrates are equal to 94.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in WENDY'S, Hamburger "Jr. Hamburger", With Cheese

WENDY'S, Hamburger "Jr. Hamburger", With Cheese contains 13.06 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in WENDY'S, Hamburger "Jr. Hamburger", With Cheese

WENDY'S, Hamburger "Jr. Hamburger", With Cheese contains 11.5 g fats per 100g serving. 11.5 g of fats are equal to 92 calories (kCal).

Vitamins and other nutrients in WENDY'S, Hamburger "Jr. Hamburger", With Cheese

Nutrient	Content	Reference
Calories	256kCal	256kCal
Proteins	13.06g	13g
Fats	11.5g	12g
Carbohydrates	23.57g	24g
Dietary fiber	1.4g	1g
Water	48.06g	48g
Ash	2.41g	2g
Vitamin B1, thiamine	0.361mg	0mg
Vitamin B2, riboflavin	0.171mg	0mg
Vitamin B5, pantothenic	0.302mg	0mg
Vitamin B6, pyridoxine	0.956mg	1mg
Vitamin B12, cobalamin	1.3mcg	1mcg
Vitamin C, ascorbic	0.6mg	1mg
Vitamin K, phylloquinone	4.2mcg	4mcg
Vitamin PP, NE	3.08mg	3mg
Potassium, K	178mg	178mg
Calcium, Ca	92mg	92mg
Magnesium, Mg	22mg	22mg
Sodium, Na	660mg	660mg
Sera, S	130.6mg	131mg
Phosphorus, P	134mg	134mg
Iron, Fe	2.78mg	3mg
Manganese, Mn	0.242mg	0mg
Copper, Cu	109mcg	109mcg
Selenium, Se	21.9mcg	22mcg
Zinc, Zn	2.18mg	2mg
Starch and dextrins	16.6g	17g
Glucose (dextrose)	2.06g	2g
Lactose	0.23g	0g
Maltose	0.15g	0g
Fructose	2.23g	2g
Arginine	0.58g	1g
Valin	0.55g	1g
Histidine	0.3g	0g
Isoleucine	0.48g	0g
Leucine	0.87g	1g
Lysine	0.7g	1g
Methionine	0.25g	0g
Threonine	0.44g	0g
Tryptophan	0.13g	0g
Phenylalanine	0.5g	1g
Alanine	0.59g	1g
Aspartic acid	0.92g	1g
Glycine	0.65g	1g
Glutamic acid	2.48g	2g
Proline	0.9g	1g
Serine	0.54g	1g
Tyrosine	0.26g	0g
Cysteine	0.16g	0g
Cholesterol	36mg	36mg
Trans fats	0.466g	0g
monounsaturated trans fats	0.42g	0g
Saturated fatty acids	5.181g	5g
4: 0 Shrovetide	0.104g	0g
6: 0 Nylon	0.065g	0g
8: 0 Caprilova	0.045g	0g
10: 0 Capricorn	0.083g	0g
12: 0 Laurinovaya	0.096g	0g
14: 0 Myristinova	0.477g	0g
15: 0 Pentadecane	0.062g	0g
16: 0 Palmitic	2.658g	3g
17: 0 Margarine	0.113g	0g
18: 0 Stearin	1.443g	1g
20: 0 Arachin	0.022g	0g
22: 0 Begen	0.004g	0g
24: 0 Lignocerin	0.009g	0g
Monounsaturated fatty acids	4.398g	4g
14: 1 Myristolein	0.082g	0g
16: 1 Palmitoleic	0.377g	0g
16: 1 cis	0.342g	0g
16: 1 trans	0.035g	0g
17: 1 Heptadecene	0.036g	0g
18: 1 Olein (omega-9)	3.862g	4g
18: 1 cis	3.476g	3g
18: 1 trans	0.386g	0g
20: 1 Gadolein (omega-9)	0.032g	0g
22: 1 Eruga (omega-9)	0.01g	0g
Polyunsaturated fatty acids	1.181g	1g
18: 2 Linoleum	1.009g	1g
18: 2 mixed isomers	0.046g	0g
18: 2 Omega-6, cis, cis	0.963g	1g
18: 3 Linolenic	0.122g	0g
18: 3 Omega-3, alpha-linolenic	0.122g	0g
18: 4 Steroid Omega-3	0.03g	0g
20: 4 Arachidon	0.02g	0g
20: 4 Omega-6	0.02g	0g
Omega-3 fatty acids	0.152g	0g
Omega-6 fatty acids	0.983g	1g

Nutrition Facts About WENDY'S, Hamburger "Jr. Hamburger", With Cheese

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

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How to Use Buffer 500

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Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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