| Nutrient | Content | Reference |
|---|---|---|
| Calories | 179kCal | 179kCal |
| Proteins | 14.73g | 15g |
| Fats | 5g | 5g |
| Carbohydrates | 17.78g | 18g |
| Dietary fiber | 1.1g | 1g |
| Water | 59.67g | 60g |
| Ash | 1.72g | 2g |
| Vitamin B1, thiamine | 0.392mg | 0mg |
| Vitamin B2, riboflavin | 0.26mg | 0mg |
| Vitamin B6, pyridoxine | 0.141mg | 0mg |
| Vitamin B12, cobalamin | 0.33mcg | 0mcg |
| Vitamin C, ascorbic | 1.1mg | 1mg |
| Vitamin K, phylloquinone | 8.9mcg | 9mcg |
| Vitamin PP, NE | 4.16mg | 4mg |
| Potassium, K | 221mg | 221mg |
| Calcium, Ca | 25mg | 25mg |
| Magnesium, Mg | 24mg | 24mg |
| Sodium, Na | 427mg | 427mg |
| Sera, S | 147.3mg | 147mg |
| Phosphorus, P | 168mg | 168mg |
| Iron, Fe | 1.55mg | 2mg |
| Manganese, Mn | 0.196mg | 0mg |
| Copper, Cu | 75mcg | 75mcg |
| Selenium, Se | 31.3mcg | 31mcg |
| Zinc, Zn | 0.57mg | 1mg |
| Starch and dextrins | 13.4g | 13g |
| Glucose (dextrose) | 1.87g | 2g |
| Maltose | 0.15g | 0g |
| Fructose | 1.8g | 2g |
| Arginine | 0.76g | 1g |
| Valin | 0.66g | 1g |
| Histidine | 0.42g | 0g |
| Isoleucine | 0.62g | 1g |
| Leucine | 1.04g | 1g |
| Lysine | 0.99g | 1g |
| Methionine | 0.32g | 0g |
| Threonine | 0.57g | 1g |
| Tryptophan | 0.17g | 0g |
| Phenylalanine | 0.56g | 1g |
| Alanine | 0.73g | 1g |
| Aspartic acid | 1.23g | 1g |
| Glycine | 0.56g | 1g |
| Glutamic acid | 2.45g | 2g |
| Proline | 0.68g | 1g |
| Serine | 0.58g | 1g |
| Tyrosine | 0.32g | 0g |
| Cysteine | 0.19g | 0g |
| Cholesterol | 40mg | 40mg |
| Saturated fatty acids | 1.03g | 1g |
| 14: 0 Myristinova | 0.01g | 0g |
| 16: 0 Palmitic | 0.73g | 1g |
| 18: 0 Stearin | 0.28g | 0g |
| 20: 0 Arachin | 0.01g | 0g |
| Monounsaturated fatty acids | 1.46g | 1g |
| 16: 1 Palmitoleic | 0.13g | 0g |
| 18: 1 Olein (omega-9) | 1.3g | 1g |
| 20: 1 Gadolein (omega-9) | 0.02g | 0g |
| 22: 1 Eruga (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 1.81g | 2g |
| 18: 2 Linoleum | 1.6g | 2g |
| 18: 3 Linolenic | 0.19g | 0g |
| 20: 4 Arachidon | 0.02g | 0g |
| Omega-3 fatty acids | 0.19g | 0g |
| Omega-6 fatty acids | 1.62g | 2g |
When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.
While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.
It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.
If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.
While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.
read more...Buffer 500 is a term commonly used in the nutrition world to refer to a specific type of supplement that plays a crucial role in maintaining the body's pH balance. Let's delve deeper into what Buffer 500 is and how it can benefit your overall health.
Buffer 500 is a dietary supplement that contains a combination of ingredients such as minerals, vitamins, and amino acids that help regulate the body's pH levels. It works by neutralizing excess acids in the body, which can lead to various health issues if not properly balanced.
pH balance is essential for the body to function optimally. When the pH levels are too acidic or too alkaline, it can disrupt various bodily functions and lead to conditions such as acidosis or alkalosis. Buffer 500 helps maintain the body's pH within a healthy range, promoting overall well-being.
Buffer 500 offers a range of benefits, including improved digestion, enhanced immune function, and increased energy levels. By supporting proper pH balance, this supplement can help prevent acid-related issues such as heartburn, indigestion, and muscle fatigue.
Buffer 500 is typically available in the form of capsules or powder. It can be taken with meals or as directed by a healthcare provider. It's essential to follow the recommended dosage to experience the full benefits of this supplement.
Before adding Buffer 500 or any other supplement to your diet, it's crucial to consult with a healthcare professional or nutritionist. They can provide personalized recommendations based on your individual needs and health goals.
read more...E120i is a food additive that plays a crucial role in the nutrition industry. It is commonly known as carmine, cochineal extract, or natural red 4. This additive is derived from the cochineal insect and is used as a natural colorant in various food and beverage products.
One of the main benefits of E120i is its natural origin. Unlike synthetic food colorants, carmine is derived from a natural source, making it a popular choice among consumers looking for clean label products. Additionally, carmine provides a vibrant red color to food products without the use of artificial dyes.
E120i is commonly used in a variety of diets, including vegetarian and vegan diets. While it is derived from insects, the process of extracting carmine does not harm the insects, making it suitable for these dietary preferences. It is often found in products like yogurt, candy, and beverages.
For those looking to incorporate E120i into their recipes, it can be used to add a pop of color to dishes like smoothie bowls, desserts, and cocktails. Its vibrant red hue can enhance the visual appeal of the dish, making it a popular choice for food stylists and home cooks alike.
While E120i is generally considered safe for consumption, some individuals may be allergic to carmine. It's important to read food labels carefully and consult with a healthcare provider if you have any concerns about consuming products containing this additive.
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