| Nutrient | Content | Reference |
|---|---|---|
| Calories | 449kCal | 449kCal |
| Proteins | 31.3g | 31g |
| Fats | 34.4g | 34g |
| Carbohydrates | 1.4g | 1g |
| Water | 26.2g | 26g |
| Ash | 6.7g | 7g |
| Vitamin B1, thiamine | 0.09mg | 0mg |
| Vitamin B2, riboflavin | 0.26mg | 0mg |
| Vitamin B4, choline | 119.2mg | 119mg |
| Vitamin B5, pantothenic | 0.343mg | 0mg |
| Vitamin B6, pyridoxine | 0.31mg | 0mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin B12, cobalamin | 3.45mcg | 3mcg |
| Vitamin D, calciferol | 0.2mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.2mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.29mg | 0mg |
| Vitamin K, phylloquinone | 2.8mcg | 3mcg |
| Vitamin PP, NE | 6.47mg | 6mg |
| Betaine | 15.7mg | 16mg |
| Potassium, K | 412mg | 412mg |
| Calcium, Ca | 9mg | 9mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 2253mg | 2253mg |
| Sera, S | 313mg | 313mg |
| Phosphorus, P | 236mg | 236mg |
| Iron, Fe | 3.14mg | 3mg |
| Manganese, Mn | 0.017mg | 0mg |
| Copper, Cu | 116mcg | 116mcg |
| Selenium, Se | 26.8mcg | 27mcg |
| Zinc, Zn | 6.37mg | 6mg |
| Arginine | 1.933g | 2g |
| Valin | 1.377g | 1g |
| Histidine | 0.997g | 1g |
| Isoleucine | 1.352g | 1g |
| Leucine | 2.299g | 2g |
| Lysine | 2.399g | 2g |
| Methionine | 0.726g | 1g |
| Threonine | 1.182g | 1g |
| Tryptophan | 0.285g | 0g |
| Phenylalanine | 1.127g | 1g |
| Alanine | 2.254g | 2g |
| Aspartic acid | 3.065g | 3g |
| Glycine | 2.614g | 3g |
| Glutamic acid | 5.098g | 5g |
| Proline | 2.254g | 2g |
| Serine | 1.262g | 1g |
| Tyrosine | 1.022g | 1g |
| Cysteine | 0.401g | 0g |
| Cholesterol | 119mg | 119mg |
| Saturated fatty acids | 14.35g | 14g |
| 10: 0 Capricorn | 0.13g | 0g |
| 12: 0 Laurinovaya | 0.1g | 0g |
| 14: 0 Myristinova | 1.22g | 1g |
| 16: 0 Palmitic | 7.66g | 8g |
| 18: 0 Stearin | 4.48g | 4g |
| Monounsaturated fatty acids | 16.85g | 17g |
| 16: 1 Palmitoleic | 2.27g | 2g |
| 18: 1 Olein (omega-9) | 14.58g | 15g |
| Polyunsaturated fatty acids | 1.58g | 2g |
| 18: 2 Linoleum | 1.25g | 1g |
| 18: 3 Linolenic | 0.33g | 0g |
| Omega-3 fatty acids | 0.33g | 0g |
| Omega-6 fatty acids | 1.25g | 1g |
When it comes to breakfast cereals, Lucky Charms is a popular choice among both kids and adults. But is it actually a healthy option? Let's delve into the nutritional benefits of Lucky Charms cereal.
Lucky Charms is fortified with essential vitamins and minerals, including iron, vitamin D, and B vitamins. These nutrients are important for overall health and well-being.
Despite its sugary reputation, Lucky Charms contains whole grains, which provide a good source of energy. Whole grains are also rich in fiber, which is beneficial for digestion.
One serving of Lucky Charms cereal is relatively low in fat and calories, making it a suitable option for those looking to manage their weight.
Let's face it, the colorful marshmallows in Lucky Charms make breakfast more fun! While they may not be the healthiest option, they can add a touch of joy to your morning meal.
While Lucky Charms can be part of a balanced diet, it's important to enjoy them in moderation. Pairing them with protein-rich foods like yogurt or nuts can help balance out the meal.
read more...Lucky Charms is a popular breakfast cereal that has been enjoyed by kids and adults alike for decades. While it may be known for its colorful marshmallow shapes and sweet taste, Lucky Charms can also provide some surprising nutritional benefits.
Lucky Charms is fortified with a variety of essential vitamins and minerals, making it a nutritious choice for breakfast. Each serving contains vitamins such as vitamin D, vitamin B12, and vitamin E, as well as minerals like iron, zinc, and calcium. These nutrients play a crucial role in supporting overall health and well-being.
Fiber is an important nutrient that aids in digestion and helps maintain a healthy weight. Lucky Charms contains whole grain oats, which are a good source of dietary fiber. Consuming fiber-rich foods can help promote feelings of fullness and prevent overeating.
Lucky Charms is a low-fat and cholesterol-free cereal option. It can be a healthier alternative to other high-fat breakfast choices. By choosing Lucky Charms, you can enjoy a delicious and satisfying breakfast without worrying about excessive fat or cholesterol intake.
The carbohydrates in Lucky Charms provide a quick source of energy to kickstart your day. The cereal contains a combination of simple and complex carbohydrates, which can provide sustained energy throughout the morning. Pairing Lucky Charms with a source of protein, such as milk or yogurt, can further enhance its energy-boosting effects.
While Lucky Charms is commonly enjoyed as a cereal with milk, it can also be used as an ingredient in various recipes. The colorful marshmallows can add a fun and playful touch to baked goods, such as cookies, cakes, and even homemade granola bars. Get creative and experiment with incorporating Lucky Charms into your favorite recipes.
read more...Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.
Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.
Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.
Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.
When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.
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