Nutrients, Calories, Benefits of Whale, Beluga, Oil (Alaska)

Calories in Whale, Beluga, Oil (Alaska)

Whale, Beluga, Oil (Alaska) contains 900 kCal calories per 100g serving. The reference value of daily consumption of Whale, Beluga, Oil (Alaska) for adults is 900 kCal.

The following foods have approximately equal amount of calories:

• Cottonseed oil (899.1kCal)
• Soybean oil is low-linoleic, for the food industry (900kCal)
• Soybean oil (899kCal)
• Lamb (902kCal)
• Fish oil, herring (902kCal)
• Fish oil, sardine (902kCal)
• Fish oil, menhaden, fully hydrogenated (902kCal)
• Fish oil, menhaden (902kCal)
• Salmon fish oil (902kCal)
• Cod liver fish oil (898kCal)

Fats in Whale, Beluga, Oil (Alaska)

Whale, Beluga, Oil (Alaska) contains 100 g fats per 100g serving. 100 g of fats are equal to 800 calories (kCal).

Vitamins and other nutrients in Whale, Beluga, Oil (Alaska)

Nutrient	Content	Reference
Calories	900kCal	900kCal
Fats	100g	100g
Vitamin A, RE	694mcg	694mcg
Vitamin D, calciferol	5.7mcg	6mcg
Vitamin E, alpha tocopherol, TE	8.27mg	8mg
Selenium, Se	3mcg	3mcg
Saturated fatty acids	14.49g	14g
10: 0 Capricorn	0.12g	0g
12: 0 Laurinovaya	0.98g	1g
14: 0 Myristinova	5.94g	6g
15: 0 Pentadecane	0.23g	0g
16: 0 Palmitic	6.57g	7g
18: 0 Stearin	0.65g	1g
Monounsaturated fatty acids	54.19g	54g
14: 1 Myristolein	1.43g	1g
15: 1 Pentadecene	0.09g	0g
16: 1 Palmitoleic	20.33g	20g
18: 1 Olein (omega-9)	19.16g	19g
20: 1 Gadolein (omega-9)	9.56g	10g
22: 1 Eruga (omega-9)	3.52g	4g
24: 1 Nervous, cis (omega-9)	0.1g	0g
Polyunsaturated fatty acids	10.8g	11g
18: 2 Linoleum	0.71g	1g
18: 3 Linolenic	0.47g	0g
18: 4 Steroid Omega-3	0.36g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.11g	0g
20: 3 Eicosatriene	0.05g	0g
20: 4 Arachidon	0.49g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	2.8g	3g
21: 5 Genecosapentaenoic, Omega-3	0.12g	0g
Omega-3 fatty acids	9.28g	9g
22: 4 Docosatetraene, Omega-6	0.16g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	1.59g	2g
22: 6 Docosahexaenoic (DHA), Omega-3	3.94g	4g
Omega-6 fatty acids	1.52g	2g