| Nutrient | Content | Reference |
|---|---|---|
| Calories | 217kCal | 217kCal |
| Proteins | 13.32g | 13g |
| Fats | 2.92g | 3g |
| Carbohydrates | 31.37g | 31g |
| Dietary fiber | 11.1g | 11g |
| Water | 39.6g | 40g |
| Ash | 1.68g | 2g |
| beta Carotene | 0.001mg | 0mg |
| Lutein + Zeaxanthin | 41mcg | 41mcg |
| Vitamin B1, thiamine | 0.35mg | 0mg |
| Vitamin B2, riboflavin | 0.14mg | 0mg |
| Vitamin B4, choline | 18.7mg | 19mg |
| Vitamin B6, pyridoxine | 0.06mg | 0mg |
| Vitamin B9, folate | 135mcg | 135mcg |
| Vitamin C, ascorbic | 0.1mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.24mg | 0mg |
| beta Tocopherol | 0.09mg | 0mg |
| gamma Tocopherol | 0.67mg | 1mg |
| Vitamin K, phylloquinone | 0.2mcg | 0mcg |
| Vitamin PP, NE | 3.78mg | 4mg |
| Potassium, K | 150mg | 150mg |
| Calcium, Ca | 163mg | 163mg |
| Magnesium, Mg | 43mg | 43mg |
| Sodium, Na | 332mg | 332mg |
| Sera, S | 133.2mg | 133mg |
| Phosphorus, P | 149mg | 149mg |
| Iron, Fe | 2.91mg | 3mg |
| Manganese, Mn | 1.21mg | 1mg |
| Copper, Cu | 171mcg | 171mcg |
| Selenium, Se | 30.4mcg | 30mcg |
| Zinc, Zn | 1.35mg | 1mg |
| Starch and dextrins | 26.05g | 26g |
| Mono- and disaccharides (sugars) | 3.71g | 4g |
| Glucose (dextrose) | 0.95g | 1g |
| Maltose | 1.14g | 1g |
| Fructose | 1.62g | 2g |
| Trans fats | 0.046g | 0g |
| monounsaturated trans fats | 0.04g | 0g |
| Saturated fatty acids | 0.84g | 1g |
| 4: 0 Shrovetide | 0.007g | 0g |
| 8: 0 Caprilova | 0.003g | 0g |
| 10: 0 Capricorn | 0.025g | 0g |
| 14: 0 Myristinova | 0.004g | 0g |
| 15: 0 Pentadecane | 0.002g | 0g |
| 16: 0 Palmitic | 0.41g | 0g |
| 17: 0 Margarine | 0.005g | 0g |
| 18: 0 Stearin | 0.366g | 0g |
| 20: 0 Arachin | 0.008g | 0g |
| 22: 0 Begen | 0.007g | 0g |
| 24: 0 Lignocerin | 0.003g | 0g |
| Monounsaturated fatty acids | 0.523g | 1g |
| 16: 1 Palmitoleic | 0.017g | 0g |
| 16: 1 cis | 0.017g | 0g |
| 17: 1 Heptadecene | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.492g | 0g |
| 18: 1 cis | 0.452g | 0g |
| 18: 1 trans | 0.04g | 0g |
| 20: 1 Gadolein (omega-9) | 0.013g | 0g |
| Polyunsaturated fatty acids | 1.196g | 1g |
| 18: 2 Linoleum | 1.1g | 1g |
| 18: 2 trans isomer, not determined | 0.006g | 0g |
| 18: 2 Omega-6, cis, cis | 1.094g | 1g |
| 18: 3 Linolenic | 0.088g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.088g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.002g | 0g |
| 20: 4 Arachidon | 0.003g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.003g | 0g |
| Omega-3 fatty acids | 0.091g | 0g |
| Omega-6 fatty acids | 1.099g | 1g |
Avocados are not only delicious but also packed with essential nutrients. One of the key aspects of avocados is their calorie content, which plays a crucial role in a balanced diet.
An average avocado contains around 322 calories, making it a calorie-dense fruit. However, the majority of these calories come from healthy fats, particularly monounsaturated fats, which are beneficial for heart health.
Despite being calorie-dense, avocados offer numerous health benefits. The fats in avocados can help improve cholesterol levels, reduce inflammation, and support brain health. Additionally, avocados are rich in fiber, vitamins, and minerals, making them a nutrient-dense choice.
When incorporating avocados into your diet, it's essential to be mindful of portion sizes due to their calorie content. Including avocados in moderation can enhance the overall nutritional quality of your meals and promote satiety.
From guacamole to avocado toast, there are countless ways to enjoy the goodness of avocados while keeping an eye on your calorie intake. Experimenting with different recipes can help you discover new and exciting ways to incorporate avocados into your diet.
read more...Avocados are not only delicious but also packed with essential nutrients that can benefit your overall health. One of the key aspects of avocados is their calorie content, which plays a crucial role in understanding their nutritional value.
An average avocado contains around 320 calories, making it a calorie-dense fruit. However, the majority of these calories come from healthy fats, particularly monounsaturated fats, which are beneficial for heart health.
Despite being calorie-dense, avocados offer numerous health benefits. The fats in avocados can help improve cholesterol levels, reduce inflammation, and promote satiety, making them a great addition to a balanced diet.
Whether you're following a low-calorie diet or a ketogenic diet, avocados can be a versatile ingredient. Their nutrient density and satiating properties make them suitable for various dietary preferences.
From avocado toast to guacamole, there are countless ways to incorporate avocados into your meals. These recipes not only taste delicious but also provide a dose of essential nutrients and healthy fats.
Avocado calories are an important aspect to consider when including this fruit in your diet. By understanding their nutritional value and benefits, you can make informed choices to support your health and well-being.
read more...Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.
Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.
Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.
For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.
One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.
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