| Nutrient | Content | Reference |
|---|---|---|
| Calories | 339kCal | 339kCal |
| Proteins | 21.86g | 22g |
| Fats | 1.14g | 1g |
| Carbohydrates | 42.17g | 42g |
| Dietary fiber | 20.2g | 20g |
| Water | 10.7g | 11g |
| Ash | 3.93g | 4g |
| Vitamin B1, thiamine | 0.653mg | 1mg |
| Vitamin B2, riboflavin | 0.237mg | 0mg |
| Vitamin B5, pantothenic | 1.098mg | 1mg |
| Vitamin B6, pyridoxine | 0.447mg | 0mg |
| Vitamin B9, folate | 482mcg | 482mcg |
| Vitamin C, ascorbic | 5.3mg | 5mg |
| Vitamin E, alpha tocopherol, TE | 0.22mg | 0mg |
| Vitamin K, phylloquinone | 6mcg | 6mcg |
| Vitamin PP, NE | 1.955mg | 2mg |
| Potassium, K | 1387mg | 1387mg |
| Calcium, Ca | 175mg | 175mg |
| Magnesium, Mg | 189mg | 189mg |
| Sodium, Na | 14mg | 14mg |
| Sera, S | 218.6mg | 219mg |
| Phosphorus, P | 447mg | 447mg |
| Iron, Fe | 5.47mg | 5mg |
| Manganese, Mn | 1.423mg | 1mg |
| Copper, Cu | 837mcg | 837mcg |
| Selenium, Se | 12.9mcg | 13mcg |
| Zinc, Zn | 2.31mg | 2mg |
| Mono- and disaccharides (sugars) | 2.26g | 2g |
| Arginine | 1.353g | 1g |
| Valin | 1.144g | 1g |
| Histidine | 0.608g | 1g |
| Isoleucine | 0.965g | 1g |
| Leucine | 1.745g | 2g |
| Lysine | 1.5g | 2g |
| Methionine | 0.329g | 0g |
| Threonine | 0.92g | 1g |
| Tryptophan | 0.259g | 0g |
| Phenylalanine | 1.182g | 1g |
| Alanine | 0.916g | 1g |
| Aspartic acid | 2.644g | 3g |
| Glycine | 0.853g | 1g |
| Glutamic acid | 3.333g | 3g |
| Proline | 0.927g | 1g |
| Serine | 1.189g | 1g |
| Tyrosine | 0.615g | 1g |
| Cysteine | 0.238g | 0g |
| Saturated fatty acids | 0.356g | 0g |
| 16: 0 Palmitic | 0.335g | 0g |
| 18: 0 Stearin | 0.021g | 0g |
| Monounsaturated fatty acids | 0.053g | 0g |
| 18: 1 Olein (omega-9) | 0.053g | 0g |
| Polyunsaturated fatty acids | 0.477g | 0g |
| 18: 2 Linoleum | 0.263g | 0g |
| 18: 3 Linolenic | 0.213g | 0g |
| Omega-3 fatty acids | 0.213g | 0g |
| Omega-6 fatty acids | 0.263g | 0g |
Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.
Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.
One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.
Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.
Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.
There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.
read more...When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.
Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.
White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.
From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.
read more...White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.
White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.
Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.
When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.
The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.
There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.
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