Nutrients, Calories, Benefits of White Beans (great Northern Beans), Ripe, Canned, Low In Sodium

Published on: 01/06/2022

Calories in White Beans (great Northern Beans), Ripe, Canned, Low In Sodium

White Beans (great Northern Beans), Ripe, Canned, Low In Sodium contains 114 kCal calories per 100g serving. The reference value of daily consumption of White Beans (great Northern Beans), Ripe, Canned, Low In Sodium for adults is 114 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Meat yak (112kCal)
Light lamb, stewed (113kCal)
Rabbit, wild (114kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Antelope (114kCal)
Lentils, ripe seeds, boiled, with salt (114kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)

Carbohydrates in White Beans (great Northern Beans), Ripe, Canned, Low In Sodium

White Beans (great Northern Beans), Ripe, Canned, Low In Sodium have 16.12 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of White Beans (great Northern Beans), Ripe, Canned, Low In Sodium for adults is 16.12 g. 16.12 g of carbohydrates are equal to 64.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in White Beans (great Northern Beans), Ripe, Canned, Low In Sodium

White Beans (great Northern Beans), Ripe, Canned, Low In Sodium contains 7.37 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in White Beans (great Northern Beans), Ripe, Canned, Low In Sodium

White Beans (great Northern Beans), Ripe, Canned, Low In Sodium contains 0.39 g fats per 100g serving. 0.39 g of fats are equal to 3.12 calories (kCal).

Vitamins and other nutrients in White Beans (great Northern Beans), Ripe, Canned, Low In Sodium

Nutrient	Content	Reference
Calories	114kCal	114kCal
Proteins	7.37g	7g
Fats	0.39g	0g
Carbohydrates	16.12g	16g
Dietary fiber	4.9g	5g
Water	69.89g	70g
Ash	1.33g	1g
Vitamin B1, thiamine	0.143mg	0mg
Vitamin B2, riboflavin	0.06mg	0mg
Vitamin B4, choline	29.5mg	30mg
Vitamin B5, pantothenic	0.278mg	0mg
Vitamin B6, pyridoxine	0.106mg	0mg
Vitamin B9, folate	81mcg	81mcg
Vitamin C, ascorbic	1.3mg	1mg
Vitamin E, alpha tocopherol, TE	0.79mg	1mg
Vitamin K, phylloquinone	3mcg	3mcg
Vitamin PP, NE	0.461mg	0mg
Potassium, K	351mg	351mg
Calcium, Ca	53mg	53mg
Magnesium, Mg	51mg	51mg
Sodium, Na	177mg	177mg
Sera, S	73.7mg	74mg
Phosphorus, P	136mg	136mg
Iron, Fe	1.57mg	2mg
Manganese, Mn	0.408mg	0mg
Copper, Cu	160mcg	160mcg
Selenium, Se	4.1mcg	4mcg
Zinc, Zn	0.65mg	1mg
Mono- and disaccharides (sugars)	1.41g	1g
Arginine	0.404g	0g
Valin	0.425g	0g
Histidine	0.202g	0g
Isoleucine	0.349g	0g
Leucine	0.626g	1g
Lysine	0.516g	1g
Methionine	0.096g	0g
Threonine	0.271g	0g
Tryptophan	0.088g	0g
Phenylalanine	0.435g	0g
Alanine	0.335g	0g
Aspartic acid	0.923g	1g
Glycine	0.298g	0g
Glutamic acid	1.184g	1g
Proline	0.421g	0g
Serine	0.462g	0g
Tyrosine	0.174g	0g
Cysteine	0.069g	0g
Saturated fatty acids	0.12g	0g
16: 0 Palmitic	0.113g	0g
18: 0 Stearin	0.007g	0g
Monounsaturated fatty acids	0.018g	0g
18: 1 Olein (omega-9)	0.018g	0g
Polyunsaturated fatty acids	0.161g	0g
18: 2 Linoleum	0.089g	0g
18: 3 Linolenic	0.072g	0g
Omega-3 fatty acids	0.072g	0g
Omega-6 fatty acids	0.089g	0g

Nutrition Facts About White Beans (great Northern Beans), Ripe, Canned, Low In Sodium

The Role of Sodium Methyl Para-Hydroxybenzoate in Nutrition: Preservative Properties & Health Concerns

The Role of Sodium Methyl Para-Hydroxybenzoate in Nutrition

Sodium methyl para-hydroxybenzoate, also known as methylparaben, is a common food additive used as a preservative in various food products.

Preservative Properties

Sodium methyl para-hydroxybenzoate helps extend the shelf life of foods by inhibiting the growth of mold, yeast, and bacteria, thereby preventing spoilage.

Regulatory Approval

Despite some controversy surrounding its safety, sodium methyl para-hydroxybenzoate is approved for use in food by regulatory authorities such as the FDA and EFSA.

Health Concerns

There have been concerns raised about the potential health risks of consuming sodium methyl para-hydroxybenzoate, with some studies linking it to hormone disruption and allergic reactions in sensitive individuals.

Alternatives

Due to these concerns, some food manufacturers are opting to use natural preservatives or alternative methods of food preservation to avoid the use of sodium methyl para-hydroxybenzoate.

Conclusion

While sodium methyl para-hydroxybenzoate plays a role in preserving food products, consumers should be aware of its potential risks and consider opting for products with natural preservatives whenever possible.

The Role of Sodium Methylparaben in Nutrition: Uses, Controversy, and Safety

The Role of Sodium Methylparaben in Nutrition

Sodium methylparaben is a common food additive that is used to extend the shelf life of various products. It belongs to a group of compounds known as parabens, which are often used as preservatives in the food industry. While controversial, sodium methylparaben plays a crucial role in ensuring the safety and quality of many food items.

Understanding Sodium Methylparaben

Sodium methylparaben is a sodium salt of methylparaben, a synthetic compound that is derived from benzoic acid. It is commonly used in food products, cosmetics, and pharmaceuticals to prevent the growth of bacteria and mold. In the context of nutrition, sodium methylparaben is primarily used as a preservative to prolong the shelf life of processed foods.

Controversy Surrounding Sodium Methylparaben

Despite its widespread use, sodium methylparaben has come under scrutiny due to potential health concerns. Some studies have suggested that parabens, including sodium methylparaben, may disrupt hormone function and have estrogenic effects in the body. As a result, there is ongoing debate about the safety of consuming products that contain this preservative.

Regulatory Status and Safety Considerations

In many countries, including the United States and the European Union, sodium methylparaben is approved for use in food products within specified limits. Regulatory agencies such as the FDA and EFSA have set guidelines for the acceptable daily intake of parabens to ensure consumer safety. While the overall risk of consuming sodium methylparaben is considered low, individuals with sensitivities or allergies may choose to avoid products containing this preservative.

Alternatives to Sodium Methylparaben

For those looking to minimize their exposure to synthetic preservatives, there are natural alternatives available. Ingredients such as vitamin E, rosemary extract, and citric acid can be used to extend the shelf life of foods without the use of parabens. By opting for products that are free from sodium methylparaben and other synthetic additives, individuals can make healthier choices for themselves and their families.

The Nutritional Benefits of Eyebeans: A Guide to Health and Wellness

The Nutritional Benefits of Eyebeans

Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.

Protein Powerhouse

Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.

Fiber for Digestive Health

One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.

Vitamins and Minerals

Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.

Heart Health

Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.

Delicious Ways to Enjoy Eyebeans

There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.