Nutrients, Calories, Benefits of White Beans, Ripe Seeds

Published on: 01/06/2022

Calories in White Beans, Ripe Seeds

White Beans, Ripe Seeds contains 333 kCal calories per 100g serving. The reference value of daily consumption of White Beans, Ripe Seeds for adults is 333 kCal.

The following foods have approximately equal amount of calories:

Lamb chop schnitzel, 1-416 (333kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
Kidney beans, all kinds, ripe (333kCal)
White beans, ripe seeds (333kCal)
Homemade falafel (333kCal)
Soy protein isolate (335kCal)
Semi-fat soy flour (334kCal)
Soy vermicelli (331kCal)
Lima beans, small, ripe (335kCal)
Coffee roasted beans (331kCal)

Carbohydrates in White Beans, Ripe Seeds

White Beans, Ripe Seeds have 45.07 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of White Beans, Ripe Seeds for adults is 45.07 g. 45.07 g of carbohydrates are equal to 180.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in White Beans, Ripe Seeds

White Beans, Ripe Seeds contains 23.36 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in White Beans, Ripe Seeds

White Beans, Ripe Seeds contains 0.85 g fats per 100g serving. 0.85 g of fats are equal to 6.8 calories (kCal).

Vitamins and other nutrients in White Beans, Ripe Seeds

Nutrient	Content	Reference
Calories	333kCal	333kCal
Proteins	23.36g	23g
Fats	0.85g	1g
Carbohydrates	45.07g	45g
Dietary fiber	15.2g	15g
Water	11.32g	11g
Ash	4.2g	4g
Vitamin B1, thiamine	0.437mg	0mg
Vitamin B2, riboflavin	0.146mg	0mg
Vitamin B4, choline	66.2mg	66mg
Vitamin B5, pantothenic	0.732mg	1mg
Vitamin B6, pyridoxine	0.318mg	0mg
Vitamin B9, folate	388mcg	388mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
Vitamin K, phylloquinone	5.6mcg	6mcg
Vitamin PP, NE	0.479mg	0mg
Potassium, K	1795mg	1795mg
Calcium, Ca	240mg	240mg
Magnesium, Mg	190mg	190mg
Sodium, Na	16mg	16mg
Sera, S	233.6mg	234mg
Phosphorus, P	301mg	301mg
Iron, Fe	10.44mg	10mg
Manganese, Mn	1.796mg	2mg
Copper, Cu	984mcg	984mcg
Selenium, Se	12.8mcg	13mcg
Zinc, Zn	3.67mg	4mg
Mono- and disaccharides (sugars)	2.11g	2g
Arginine	1.446g	1g
Valin	1.222g	1g
Histidine	0.65g	1g
Isoleucine	1.031g	1g
Leucine	1.865g	2g
Lysine	1.603g	2g
Methionine	0.351g	0g
Threonine	0.983g	1g
Tryptophan	0.277g	0g
Phenylalanine	1.263g	1g
Alanine	0.979g	1g
Aspartic acid	2.825g	3g
Glycine	0.912g	1g
Glutamic acid	3.561g	4g
Proline	0.99g	1g
Serine	1.271g	1g
Tyrosine	0.658g	1g
Cysteine	0.254g	0g
Saturated fatty acids	0.219g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.205g	0g
18: 0 Stearin	0.013g	0g
Monounsaturated fatty acids	0.074g	0g
18: 1 Olein (omega-9)	0.074g	0g
Polyunsaturated fatty acids	0.364g	0g
18: 2 Linoleum	0.198g	0g
18: 3 Linolenic	0.166g	0g
Omega-3 fatty acids	0.166g	0g
Omega-6 fatty acids	0.198g	0g

Nutrition Facts About White Beans, Ripe Seeds

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