| Nutrient | Content | Reference |
|---|---|---|
| Calories | 24kCal | 24kCal |
| Proteins | 1.21g | 1g |
| Fats | 0.18g | 0g |
| Carbohydrates | 3.07g | 3g |
| Dietary fiber | 2.3g | 2g |
| Water | 92.52g | 93g |
| Ash | 0.72g | 1g |
| Vitamin A, RE | 6mcg | 6mcg |
| Vitamin B1, thiamine | 0.05mg | 0mg |
| Vitamin B2, riboflavin | 0.03mg | 0mg |
| Vitamin B5, pantothenic | 0.14mg | 0mg |
| Vitamin B6, pyridoxine | 0.095mg | 0mg |
| Vitamin B9, folate | 57mcg | 57mcg |
| Vitamin C, ascorbic | 51mg | 51mg |
| Vitamin PP, NE | 0.3mg | 0mg |
| Potassium, K | 246mg | 246mg |
| Calcium, Ca | 47mg | 47mg |
| Magnesium, Mg | 15mg | 15mg |
| Sodium, Na | 18mg | 18mg |
| Sera, S | 12.1mg | 12mg |
| Phosphorus, P | 23mg | 23mg |
| Iron, Fe | 0.56mg | 1mg |
| Manganese, Mn | 0.159mg | 0mg |
| Copper, Cu | 23mcg | 23mcg |
| Selenium, Se | 0.9mcg | 1mcg |
| Zinc, Zn | 0.18mg | 0mg |
| Arginine | 0.069g | 0g |
| Valin | 0.052g | 0g |
| Histidine | 0.025g | 0g |
| Isoleucine | 0.061g | 0g |
| Leucine | 0.063g | 0g |
| Lysine | 0.057g | 0g |
| Methionine | 0.012g | 0g |
| Threonine | 0.042g | 0g |
| Tryptophan | 0.012g | 0g |
| Phenylalanine | 0.039g | 0g |
| Alanine | 0.042g | 0g |
| Aspartic acid | 0.119g | 0g |
| Glycine | 0.027g | 0g |
| Glutamic acid | 0.27g | 0g |
| Proline | 0.238g | 0g |
| Serine | 0.071g | 0g |
| Tyrosine | 0.021g | 0g |
| Cysteine | 0.01g | 0g |
| Phytosterols | 11mg | 11mg |
| Saturated fatty acids | 0.023g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.019g | 0g |
| 18: 0 Stearin | 0.001g | 0g |
| Monounsaturated fatty acids | 0.013g | 0g |
| 18: 1 Olein (omega-9) | 0.013g | 0g |
| Polyunsaturated fatty acids | 0.087g | 0g |
| 18: 2 Linoleum | 0.035g | 0g |
| 18: 3 Linolenic | 0.046g | 0g |
| Omega-3 fatty acids | 0.046g | 0g |
| Omega-6 fatty acids | 0.035g | 0g |
E 631 is a food additive that is commonly used in the food industry to enhance the flavor of various products. It is also known as Disodium Inosinate and is often used in conjunction with MSG (Monosodium Glutamate) to provide a savory taste to foods.
E 631 can be found in a wide range of processed foods such as snacks, soups, sauces, and seasonings. It is often used in combination with other flavor enhancers to create a more intense and appealing taste profile.
While E 631 is considered safe for consumption by regulatory authorities such as the FDA, some people may be sensitive to this additive. Individuals with certain health conditions or allergies may need to avoid foods containing E 631 to prevent adverse reactions.
When looking at food labels, E 631 may be listed as Disodium Inosinate. It is important to read ingredient labels carefully, especially if you are trying to avoid this additive for personal reasons.
As with any food additive, it is important to consume E 631 in moderation. If you have concerns about this additive or experience any negative reactions after consuming foods containing E 631, it may be best to limit your intake or choose products that do not contain this ingredient.
read more...When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.
Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.
White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.
From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.
read more...Spinach is a nutrient-rich leafy green vegetable that offers a wide range of health benefits. It is packed with essential vitamins, minerals, and antioxidants that support overall well-being.
Spinach is an excellent source of vitamins A, C, and K, as well as folate, iron, and calcium. These nutrients play crucial roles in various bodily functions, including immune support, bone health, and energy production.
Spinach contains powerful antioxidants such as lutein, zeaxanthin, and beta-carotene, which help protect cells from damage caused by free radicals. These antioxidants may reduce the risk of chronic diseases like heart disease and cancer.
Regular consumption of spinach has been linked to numerous health benefits, including improved digestion, reduced inflammation, and enhanced vision. Its high fiber content promotes gut health, while its anti-inflammatory properties may help prevent chronic conditions.
There are countless ways to enjoy spinach in your diet. You can add it to smoothies, salads, soups, and stir-fries, or use it as a nutritious filling for omelets and sandwiches. Experiment with different cooking methods to retain its nutrients.
read more...