Nutrients, Calories, Benefits of White-eyed, Volga-Caspian

Calories in White-eyed, Volga-Caspian

White-eyed, Volga-Caspian contains 92 kCal calories per 100g serving. The reference value of daily consumption of White-eyed, Volga-Caspian for adults is 92 kCal.

The following foods have approximately equal amount of calories:

• Beans, baked, canned, with pork, with tomato sauce (94kCal)
• Beans, baked, canned, plain or vegetarian (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
• Black beans, ripe seeds, canned, low in sodium (91kCal)
• Black turtle beans, ripe seeds, canned (91kCal)
• Tofu yogurt (94kCal)
• Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)
• Sukkotash (a mixture of corn and lima beans), frozen, boiled, without salt (93kCal)
• Sukkotash (a mixture of corn and lima beans), frozen (93kCal)

Proteins in White-eyed, Volga-Caspian

White-eyed, Volga-Caspian contains 18.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in White-eyed, Volga-Caspian

White-eyed, Volga-Caspian contains 1.9 g fats per 100g serving. 1.9 g of fats are equal to 15.2 calories (kCal).

Vitamins and other nutrients in White-eyed, Volga-Caspian

Nutrient	Content	Reference
Calories	92kCal	92kCal
Proteins	18.8g	19g
Fats	1.9g	2g
Water	77.8g	78g
Ash	1.5g	2g
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	1.2mcg	1mcg
Vitamin D, calciferol	2.8mcg	3mcg
Vitamin PP, NE	0.5mg	1mg
Potassium, K	335mg	335mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	35mg	35mg
Sodium, Na	100mg	100mg
Sera, S	188mg	188mg
Phosphorus, P	220mg	220mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.63mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	110mcg	110mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg