| Nutrient | Content | Reference |
|---|---|---|
| Calories | 108kCal | 108kCal |
| Proteins | 23.4g | 23g |
| Fats | 0.93g | 1g |
| Water | 70.83g | 71g |
| Ash | 5.06g | 5g |
| Vitamin A, RE | 57mcg | 57mcg |
| Retinol | 0.057mg | 0mg |
| Vitamin B1, thiamine | 0.032mg | 0mg |
| Vitamin B2, riboflavin | 0.101mg | 0mg |
| Vitamin B4, choline | 95mg | 95mg |
| Vitamin B5, pantothenic | 0.104mg | 0mg |
| Vitamin B6, pyridoxine | 0.389mg | 0mg |
| Vitamin B9, folate | 7mcg | 7mcg |
| Vitamin B12, cobalamin | 3.26mcg | 3mcg |
| Vitamin D, calciferol | 12.8mcg | 13mcg |
| Vitamin D3, cholecalciferol | 12.8mcg | 13mcg |
| Vitamin E, alpha tocopherol, TE | 0.21mg | 0mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 2.4mg | 2mg |
| Potassium, K | 423mg | 423mg |
| Calcium, Ca | 18mg | 18mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 1019mg | 1019mg |
| Sera, S | 234mg | 234mg |
| Phosphorus, P | 132mg | 132mg |
| Iron, Fe | 0.5mg | 1mg |
| Manganese, Mn | 0.034mg | 0mg |
| Copper, Cu | 315mcg | 315mcg |
| Selenium, Se | 13.5mcg | 14mcg |
| Zinc, Zn | 0.49mg | 0mg |
| Arginine | 1.4g | 1g |
| Valin | 1.206g | 1g |
| Histidine | 0.689g | 1g |
| Isoleucine | 1.078g | 1g |
| Leucine | 1.902g | 2g |
| Lysine | 2.149g | 2g |
| Methionine | 0.693g | 1g |
| Threonine | 1.026g | 1g |
| Tryptophan | 0.262g | 0g |
| Phenylalanine | 0.914g | 1g |
| Alanine | 1.415g | 1g |
| Aspartic acid | 2.396g | 2g |
| Glycine | 1.123g | 1g |
| Glutamic acid | 3.493g | 3g |
| Proline | 0.827g | 1g |
| Serine | 0.955g | 1g |
| Tyrosine | 0.79g | 1g |
| Cysteine | 0.251g | 0g |
| Cholesterol | 33mg | 33mg |
| Saturated fatty acids | 0.228g | 0g |
| 14: 0 Myristinova | 0.007g | 0g |
| 16: 0 Palmitic | 0.177g | 0g |
| 18: 0 Stearin | 0.044g | 0g |
| Monounsaturated fatty acids | 0.278g | 0g |
| 16: 1 Palmitoleic | 0.026g | 0g |
| 18: 1 Olein (omega-9) | 0.205g | 0g |
| 20: 1 Gadolein (omega-9) | 0.023g | 0g |
| 22: 1 Eruga (omega-9) | 0.024g | 0g |
| Polyunsaturated fatty acids | 0.293g | 0g |
| 18: 2 Linoleum | 0.084g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.048g | 0g |
| Omega-3 fatty acids | 0.209g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.156g | 0g |
| Omega-6 fatty acids | 0.084g | 0g |
When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.
While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.
It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.
If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.
While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.
read more...When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.
Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.
White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.
From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.
read more...White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.
White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.
Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.
When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.
The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.
There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.
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