| Nutrient | Content | Reference |
|---|---|---|
| Calories | 207kCal | 207kCal |
| Proteins | 8.7g | 9g |
| Fats | 2.5g | 3g |
| Carbohydrates | 34.6g | 35g |
| Dietary fiber | 9.7g | 10g |
| Water | 42.9g | 43g |
| Ash | 1.7g | 2g |
| beta Carotene | 0.001mg | 0mg |
| Lutein + Zeaxanthin | 32mcg | 32mcg |
| Vitamin B1, thiamine | 0.41mg | 0mg |
| Vitamin B2, riboflavin | 0.289mg | 0mg |
| Vitamin B4, choline | 14.6mg | 15mg |
| Vitamin B5, pantothenic | 0.462mg | 0mg |
| Vitamin B6, pyridoxine | 0.042mg | 0mg |
| Vitamin B9, folate | 138mcg | 138mcg |
| Vitamin B12, cobalamin | 0.28mcg | 0mcg |
| Vitamin C, ascorbic | 0.5mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 0.19mg | 0mg |
| Vitamin K, phylloquinone | 0.6mcg | 1mcg |
| Vitamin PP, NE | 3.641mg | 4mg |
| Potassium, K | 76mg | 76mg |
| Calcium, Ca | 94mg | 94mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 479mg | 479mg |
| Sera, S | 87mg | 87mg |
| Phosphorus, P | 121mg | 121mg |
| Iron, Fe | 3.19mg | 3mg |
| Manganese, Mn | 0.391mg | 0mg |
| Copper, Cu | 330mcg | 330mcg |
| Selenium, Se | 21.7mcg | 22mcg |
| Zinc, Zn | 1.34mg | 1mg |
| Mono- and disaccharides (sugars) | 4.76g | 5g |
| Arginine | 0.339g | 0g |
| Valin | 0.418g | 0g |
| Histidine | 0.198g | 0g |
| Isoleucine | 0.381g | 0g |
| Leucine | 0.657g | 1g |
| Lysine | 0.358g | 0g |
| Methionine | 0.16g | 0g |
| Threonine | 0.289g | 0g |
| Tryptophan | 0.104g | 0g |
| Phenylalanine | 0.419g | 0g |
| Alanine | 0.293g | 0g |
| Aspartic acid | 0.504g | 1g |
| Glycine | 0.276g | 0g |
| Glutamic acid | 2.44g | 2g |
| Proline | 0.881g | 1g |
| Serine | 0.43g | 0g |
| Tyrosine | 0.296g | 0g |
| Cysteine | 0.151g | 0g |
| Saturated fatty acids | 0.549g | 1g |
| 14: 0 Myristinova | 0.009g | 0g |
| 16: 0 Palmitic | 0.325g | 0g |
| 18: 0 Stearin | 0.214g | 0g |
| Monounsaturated fatty acids | 1.077g | 1g |
| 16: 1 Palmitoleic | 0.016g | 0g |
| 18: 1 Olein (omega-9) | 1.061g | 1g |
| Polyunsaturated fatty acids | 0.559g | 1g |
| 18: 2 Linoleum | 0.531g | 1g |
| 18: 3 Linolenic | 0.028g | 0g |
| Omega-3 fatty acids | 0.028g | 0g |
| Omega-6 fatty acids | 0.531g | 1g |
Millionaires shortbread is a decadent dessert that combines layers of shortbread, caramel, and chocolate. While it may not seem like the healthiest treat, there are ways to enjoy it in moderation as part of a balanced diet.
Despite its indulgent ingredients, millionaires shortbread can still provide some nutritional benefits. The shortbread layer contains carbohydrates for energy, while the caramel and chocolate layers offer small amounts of antioxidants.
To make millionaires shortbread a bit healthier, consider using whole wheat flour for the shortbread base, reducing the amount of sugar in the caramel layer, and opting for dark chocolate with a higher cocoa content.
Enjoying a small piece of millionaires shortbread as an occasional treat can be a part of a balanced diet. Pair it with a cup of tea or coffee for a satisfying dessert experience.
For a healthier version of millionaires shortbread, try this recipe: Ingredients: Whole wheat flour, coconut oil, dates, dark chocolate. Instructions: Make a whole wheat shortbread base, top with a date caramel layer, and finish with a drizzle of melted dark chocolate.
read more...Panera Country Bread is a popular choice for many bread lovers due to its delicious taste and nutritional benefits. This bread is made with simple ingredients that provide essential nutrients for a healthy diet.
Panera Country Bread is made with whole grains, which are an excellent source of fiber, vitamins, and minerals. Whole grains have been linked to a reduced risk of heart disease, diabetes, and obesity.
Unlike some commercial breads that are loaded with added sugars, Panera Country Bread contains minimal amounts of sugar. This makes it a healthier option for those looking to reduce their sugar intake.
The carbohydrates in Panera Country Bread provide a quick source of energy, making it a great choice for breakfast or as a pre-workout snack. Pairing it with protein and healthy fats can help sustain energy levels throughout the day.
Panera Country Bread is a good source of essential nutrients such as iron, magnesium, and B vitamins. These nutrients are important for overall health and well-being.
read more...Michelob Ultra, often referred to as Mich Ultra, is a popular low-calorie beer option that has gained traction among health-conscious individuals. With its light and refreshing taste, Michelob Ultra has become a go-to choice for those looking to enjoy a cold beer without the guilt of consuming too many calories.
Michelob Ultra is known for its low calorie and low carbohydrate content, making it a suitable option for individuals following a calorie-conscious diet. A 12-ounce serving of Michelob Ultra typically contains around 95 calories, which is significantly lower than regular beers that can contain upwards of 150 calories or more per serving.
For individuals following a balanced diet, incorporating Michelob Ultra in moderation can be a way to enjoy a beer while still staying within their calorie goals. It is important to remember that while Michelob Ultra is lower in calories, it still contains alcohol and should be consumed responsibly.
Aside from being enjoyed on its own, Michelob Ultra can also be used in various recipes to add a unique flavor profile. From beer-battered fish to beer-infused sauces, there are plenty of creative ways to incorporate Michelob Ultra into your cooking.
Michelob Ultra calories are a key consideration for those looking to enjoy a beer without compromising their calorie intake. With its light and crisp taste, Michelob Ultra has become a favorite among individuals seeking a lower calorie beer option. Remember to enjoy Michelob Ultra in moderation and always be mindful of your overall calorie consumption.
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