Nutrients, Calories, Benefits of White Pepper

Published on: 01/06/2022

Calories in White Pepper

White Pepper contains 296 kCal calories per 100g serving. The reference value of daily consumption of White Pepper for adults is 296 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, boiled (294kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, raw (298kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, roasted over an open fire (296kCal)
Mutton, loin, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (297kCal)
Australian lamb, front leg with shoulder blade, meat and fat, trimmed to 1/8 '' fat, boiled (296kCal)
Lentils, grain (295kCal)
Beans, grain (298kCal)
Peas, whole grains (298kCal)
Fried beef cutlets fried (295kCal)
Beef, neck, chuck ai steak (country style fish), stewed (296kCal)

Carbohydrates in White Pepper

White Pepper have 42.41 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of White Pepper for adults is 42.41 g. 42.41 g of carbohydrates are equal to 169.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in White Pepper

White Pepper contains 10.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in White Pepper

White Pepper contains 2.12 g fats per 100g serving. 2.12 g of fats are equal to 16.96 calories (kCal).

Vitamins and other nutrients in White Pepper

Nutrient	Content	Reference
Calories	296kCal	296kCal
Proteins	10.4g	10g
Fats	2.12g	2g
Carbohydrates	42.41g	42g
Dietary fiber	26.2g	26g
Water	11.42g	11g
Ash	1.59g	2g
Vitamin B1, thiamine	0.022mg	0mg
Vitamin B2, riboflavin	0.126mg	0mg
Vitamin B6, pyridoxine	0.1mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin C, ascorbic	21mg	21mg
Vitamin PP, NE	0.212mg	0mg
Potassium, K	73mg	73mg
Calcium, Ca	265mg	265mg
Magnesium, Mg	90mg	90mg
Sodium, Na	5mg	5mg
Sera, S	104mg	104mg
Phosphorus, P	176mg	176mg
Iron, Fe	14.31mg	14mg
Manganese, Mn	4.3mg	4mg
Copper, Cu	910mcg	910mcg
Selenium, Se	3.1mcg	3mcg
Zinc, Zn	1.13mg	1mg
Phytosterols	55mg	55mg
Saturated fatty acids	0.626g	1g
Monounsaturated fatty acids	0.789g	1g
Polyunsaturated fatty acids	0.616g	1g

Nutrition Facts About White Pepper

The Power of Lemon Pepper in Nutrition: Benefits and Recipes

The Benefits of Lemon Pepper in Nutrition

Lemon pepper is a popular seasoning that combines the zest of lemon with the kick of black pepper. Apart from enhancing the flavor of dishes, lemon pepper also offers several health benefits when incorporated into your diet.

Rich in Antioxidants

Lemon pepper contains antioxidants from both lemon and black pepper. Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

Boosts Digestion

The combination of lemon and pepper in this seasoning can aid digestion. Lemon helps stimulate the production of digestive enzymes, while pepper promotes gut motility, leading to better digestion.

Weight Management

Using lemon pepper to season your dishes can add flavor without extra calories. This can help you feel more satisfied with your meals, potentially reducing overall calorie intake and supporting weight management.

Anti-Inflammatory Properties

Black pepper in lemon pepper has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, so incorporating anti-inflammatory foods like lemon pepper can be beneficial.

Recipes Using Lemon Pepper

There are numerous ways to incorporate lemon pepper into your meals. You can use it to season grilled chicken, fish, roasted vegetables, or even homemade salad dressings. Get creative in the kitchen and enjoy the health benefits of this flavorful seasoning!

The Power of Long Pepper: Health Benefits, Nutrition, Recipes & More

The Health Benefits of Long Pepper

Long pepper is a spice that has been used for centuries in traditional medicine and cooking. It is known for its numerous health benefits, including...

Nutritional Value of Long Pepper

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Long Pepper in Diets

Long pepper can be incorporated into various dishes to add flavor and health benefits. It can be used in both savory and sweet recipes, making it a versatile ingredient...

Recipes Using Long Pepper

There are countless ways to use long pepper in cooking. From spicing up curries to adding a unique flavor to desserts, the possibilities are endless. Here are some delicious recipes...

Where to Buy Long Pepper

Long pepper can be found in specialty spice stores, health food stores, and online retailers. When purchasing long pepper, make sure to choose high-quality, organic products for the best flavor and health benefits...

The Power of Long Pepper: Health Benefits and Uses

The Health Benefits of Long Pepper

Long pepper, also known as Piper longum, is a flowering vine that is native to India. It has been used for centuries in traditional medicine and culinary practices. Here are some of the health benefits of long pepper:

1. Rich in Antioxidants

Long pepper is packed with antioxidants that help protect the body from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

2. Anti-Inflammatory Properties

Studies have shown that long pepper has anti-inflammatory properties, making it beneficial for conditions such as arthritis and other inflammatory disorders.

3. Digestive Aid

Long pepper has been used to aid digestion and improve appetite. It can help with indigestion, bloating, and other digestive issues.

4. Respiratory Health

Long pepper is often used to treat respiratory conditions such as asthma, coughs, and colds. Its expectorant properties help clear the respiratory tract.

5. Weight Management

Some studies suggest that long pepper may help with weight management by boosting metabolism and reducing appetite.