| Nutrient | Content | Reference |
|---|---|---|
| Calories | 64kCal | 64kCal |
| Proteins | 1.95g | 2g |
| Fats | 0.5g | 1g |
| Carbohydrates | 13.71g | 14g |
| Dietary fiber | 1.7g | 2g |
| Water | 81.34g | 81g |
| Ash | 0.8g | 1g |
| Vitamin B1, thiamine | 0.026mg | 0mg |
| Vitamin B2, riboflavin | 0.061mg | 0mg |
| Vitamin B5, pantothenic | 0.522mg | 1mg |
| Vitamin B6, pyridoxine | 0.037mg | 0mg |
| Vitamin B9, folate | 38mcg | 38mcg |
| Vitamin C, ascorbic | 5.5mg | 6mg |
| Vitamin PP, NE | 0.939mg | 1mg |
| Potassium, K | 164mg | 164mg |
| Calcium, Ca | 4mg | 4mg |
| Magnesium, Mg | 16mg | 16mg |
| Sodium, Na | 213mg | 213mg |
| Sera, S | 19.5mg | 20mg |
| Phosphorus, P | 51mg | 51mg |
| Iron, Fe | 0.41mg | 0mg |
| Manganese, Mn | 0.033mg | 0mg |
| Copper, Cu | 56mcg | 56mcg |
| Selenium, Se | 0.6mcg | 1mcg |
| Fluorine, F | 18mcg | 18mcg |
| Zinc, Zn | 0.36mg | 0mg |
| Arginine | 0.079g | 0g |
| Valin | 0.112g | 0g |
| Histidine | 0.053g | 0g |
| Isoleucine | 0.078g | 0g |
| Leucine | 0.21g | 0g |
| Lysine | 0.082g | 0g |
| Methionine | 0.04g | 0g |
| Threonine | 0.078g | 0g |
| Tryptophan | 0.014g | 0g |
| Phenylalanine | 0.09g | 0g |
| Alanine | 0.178g | 0g |
| Aspartic acid | 0.148g | 0g |
| Glycine | 0.076g | 0g |
| Glutamic acid | 0.385g | 0g |
| Proline | 0.177g | 0g |
| Serine | 0.092g | 0g |
| Tyrosine | 0.074g | 0g |
| Cysteine | 0.016g | 0g |
| Saturated fatty acids | 0.077g | 0g |
| 16: 0 Palmitic | 0.071g | 0g |
| 18: 0 Stearin | 0.004g | 0g |
| Monounsaturated fatty acids | 0.144g | 0g |
| 18: 1 Olein (omega-9) | 0.144g | 0g |
| Polyunsaturated fatty acids | 0.233g | 0g |
| 18: 2 Linoleum | 0.227g | 0g |
| 18: 3 Linolenic | 0.007g | 0g |
| Omega-3 fatty acids | 0.007g | 0g |
| Omega-6 fatty acids | 0.227g | 0g |
Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.
Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.
Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.
While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.
When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.
read more...When it comes to managing your diet and nutrition, understanding the conversion of carbohydrates to sugar is crucial. Carbohydrates are the body's primary source of energy, but not all carbs are created equal. Some carbs are quickly converted to sugar in the body, leading to spikes in blood sugar levels.
Carbohydrates are classified into two main types: simple carbohydrates and complex carbohydrates. Simple carbohydrates, also known as sugars, are quickly broken down into glucose in the body. On the other hand, complex carbohydrates take longer to digest, providing a more sustained release of energy.
A carbs to sugar conversion chart is a useful tool that shows how different types of carbohydrates affect blood sugar levels. It lists common foods and their glycemic index, which indicates how quickly a food raises blood sugar levels. By using a conversion chart, you can make informed choices about the carbs you consume.
Highly processed and refined carbohydrates, such as white bread and sugary snacks, are quickly converted to sugar in the body, causing rapid spikes in blood sugar levels. This can lead to energy crashes and cravings for more sugary foods. On the other hand, choosing complex carbohydrates like whole grains, fruits, and vegetables can help stabilize blood sugar levels and provide sustained energy.
By understanding the carbs to sugar conversion and making smart choices about the types of carbohydrates you consume, you can better manage your energy levels, mood, and overall health. Paying attention to the glycemic index of foods and opting for whole, unprocessed options can have a positive impact on your well-being.
read more...When it comes to nutrition, Coca-Cola is often a topic of debate. Let's explore the effects of this popular beverage on our health.
Coca-Cola is known for its high sugar content, with a single can containing around 140 calories. Consuming too many sugary beverages like Coca-Cola can contribute to weight gain and other health issues.
Drinking Coca-Cola can cause a rapid spike in blood sugar levels due to its high sugar content. This can lead to energy crashes and cravings for more sugary foods.
The sugar and acid in Coca-Cola can erode tooth enamel and contribute to tooth decay. It's important to practice good oral hygiene if you consume sugary beverages regularly.
Instead of reaching for a can of Coca-Cola, consider choosing water, herbal teas, or homemade fruit-infused water as healthier alternatives. These options can help you stay hydrated without the negative effects of sugary drinks.
While Coca-Cola may not be the healthiest choice for everyday consumption, it can be used in cooking and baking to add flavor to dishes. From barbecue sauces to desserts, there are creative ways to incorporate Coca-Cola into recipes.
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