Nutrients, Calories, Benefits of Whitefish

Calories in Whitefish

Whitefish contains 274 kCal calories per 100g serving. The reference value of daily consumption of Whitefish for adults is 274 kCal.

The following foods have approximately equal amount of calories:

• The lamb's tongue is stewed (275kCal)
• Lamb, ham (272kCal)
• Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw (272kCal)
• Sheep brains fried in a pan (273kCal)
• Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, raw (273kCal)
• Mutton, shoulder and shoulder parts, baked (276kCal)
• Meat pate (beef), canned food (275kCal)
• Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)
• Beef, minced meat, 80% lean meat / 20% fat, fried (272kCal)
• Beef, steak porterhouse, meat with fat removed to level 0 ", fried on fire (276kCal)

Proteins in Whitefish

Whitefish contains 20.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Whitefish

Whitefish contains 21.5 g fats per 100g serving. 21.5 g of fats are equal to 172 calories (kCal).

Vitamins and other nutrients in Whitefish

Nutrient	Content	Reference
Calories	274kCal	274kCal
Proteins	20.1g	20g
Fats	21.5g	22g
Water	57.2g	57g
Ash	1.2g	1g
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	1.2mcg	1mcg
Vitamin D, calciferol	2.8mcg	3mcg
Potassium, K	335mg	335mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	35mg	35mg
Sodium, Na	100mg	100mg
Sera, S	200mg	200mg
Phosphorus, P	220mg	220mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.63mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	110mcg	110mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg