Nutrients, Calories, Benefits of Whitefish, Boil, Head, Eyes, Cheekbones, Soft Bones, (Alaska)

Published on: 01/06/2022

Calories in Whitefish, Boil, Head, Eyes, Cheekbones, Soft Bones, (Alaska)


Whitefish, Boil, Head, Eyes, Cheekbones, Soft Bones, (Alaska) contains 107 kCal calories per 100g serving. The reference value of daily consumption of Whitefish, Boil, Head, Eyes, Cheekbones, Soft Bones, (Alaska) for adults is 107 kCal.

The following foods have approximately equal amount of calories:
  • Goat (109kCal)
  • Bison, only meat (109kCal)
  • Bison, shoulder pulp, only meat (109kCal)
  • Edamame, boiled soybeans in pods, frozen, uncooked (109kCal)
  • Lentils sprouted, raw (106kCal)
  • Beans, baked, canned, with pork, with sweet sauce (105kCal)
  • Beans, baked, canned, with pork (106kCal)
  • Mash black (urd, or mai), boiled, without salt (105kCal)
  • Mash (mung beans), boiled, with ext. salts (105kCal)
  • Lima beans, small, unripe, frozen, boiled, with salt (105kCal)

Proteins in Whitefish, Boil, Head, Eyes, Cheekbones, Soft Bones, (Alaska)


Whitefish, Boil, Head, Eyes, Cheekbones, Soft Bones, (Alaska) contains 18.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Whitefish, Boil, Head, Eyes, Cheekbones, Soft Bones, (Alaska)


Whitefish, Boil, Head, Eyes, Cheekbones, Soft Bones, (Alaska) contains 3.6 g fats per 100g serving. 3.6 g of fats are equal to 28.8 calories (kCal).

Vitamins and other nutrients in Whitefish, Boil, Head, Eyes, Cheekbones, Soft Bones, (Alaska)

Nutrient Content Reference
Calories 107kCal 107kCal
Proteins 18.6g 19g
Fats 3.6g 4g
Water 76.3g 76g
Ash 1.5g 2g
Sera, S 186mg 186mg
Phosphorus, P 242mg 242mg
Iron, Fe 3.9mg 4mg

Nutrition Facts About Whitefish, Boil, Head, Eyes, Cheekbones, Soft Bones, (Alaska)

The Ultimate Guide to White Soft Paraffin in Nutrition

The Benefits of White Soft Paraffin in Nutrition

White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.

Rich Source of Healthy Fats

White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.

Moisturizing Properties

Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.

Supports Digestive Health

When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.

Enhances Nutrient Absorption

The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.

How to Incorporate White Soft Paraffin in Your Diet

There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.

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White Soft Paraffin: Benefits, Uses, and Precautions for Nutrition and Skincare

What is White Soft Paraffin?

White soft paraffin, also known as white petroleum jelly, is a semi-solid mixture of hydrocarbons derived from petroleum. It is commonly used in skincare products and as a protective barrier on the skin.

Nutritional Benefits of White Soft Paraffin

While white soft paraffin is not consumed orally for nutritional purposes, it can provide benefits when used topically. It helps to lock in moisture, soothe dry and irritated skin, and protect the skin from external irritants.

Using White Soft Paraffin in Diets

White soft paraffin is not typically used in diets as a food ingredient. However, it can be incorporated into skincare routines to promote healthy skin.

Recipes with White Soft Paraffin

There are no recipes that include white soft paraffin as an edible ingredient. It is primarily used in skincare products such as lotions, creams, and ointments.

Precautions and Considerations

When using white soft paraffin on the skin, it is important to patch test first to check for any allergic reactions. Avoid using it on broken skin or open wounds. Consult a healthcare professional if you have any concerns.

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The Power of White Soft Paraffin in Nutrition: Benefits and Tips

The Benefits of White Soft Paraffin in Nutrition

White soft paraffin, also known as white petroleum jelly, is a versatile product that can offer numerous benefits in nutrition and overall health.

Rich in Healthy Fats

White soft paraffin is a source of healthy fats that are essential for various bodily functions. These fats can help improve cholesterol levels and support heart health.

Moisturizing Properties

When consumed as part of a balanced diet, white soft paraffin can help moisturize the skin from the inside out. This can lead to a healthier complexion and improved skin elasticity.

Supports Digestive Health

The lubricating properties of white soft paraffin can aid in digestion and promote regular bowel movements. It can help alleviate constipation and promote overall gut health.

Energy Boost

White soft paraffin can provide a quick source of energy due to its high calorie content. It can be particularly beneficial for athletes or individuals with high energy needs.

How to Incorporate White Soft Paraffin in Your Diet

White soft paraffin can be consumed in small amounts directly or added to smoothies, oatmeal, or salad dressings for an extra nutritional boost.

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