Nutrients, Calories, Benefits of Whitefish Caviar, Fresh

Published on: 01/06/2022

Calories in Whitefish Caviar, Fresh

Whitefish Caviar, Fresh contains 104 kCal calories per 100g serving. The reference value of daily consumption of Whitefish Caviar, Fresh for adults is 104 kCal.

The following foods have approximately equal amount of calories:

Chili with beans, canned (103kCal)
Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Carbohydrates in Whitefish Caviar, Fresh

Whitefish Caviar, Fresh have 4.89 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Whitefish Caviar, Fresh for adults is 4.89 g. 4.89 g of carbohydrates are equal to 19.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Whitefish Caviar, Fresh

Whitefish Caviar, Fresh contains 14.66 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Whitefish Caviar, Fresh

Whitefish Caviar, Fresh contains 2.88 g fats per 100g serving. 2.88 g of fats are equal to 23.04 calories (kCal).

Vitamins and other nutrients in Whitefish Caviar, Fresh

Nutrient	Content	Reference
Calories	104kCal	104kCal
Proteins	14.66g	15g
Fats	2.88g	3g
Carbohydrates	4.89g	5g
Water	76.24g	76g
Ash	1.33g	1g
Vitamin A, RE	91mcg	91mcg
Retinol	0.091mg	0mg
Vitamin B1, thiamine	0.088mg	0mg
Vitamin B2, riboflavin	0.403mg	0mg
Vitamin B4, choline	247.5mg	248mg
Vitamin B5, pantothenic	1.06mg	1mg
Vitamin B6, pyridoxine	0.159mg	0mg
Vitamin B9, folate	53mcg	53mcg
Vitamin B12, cobalamin	56.4mcg	56mcg
Vitamin C, ascorbic	12mg	12mg
Vitamin E, alpha tocopherol, TE	2.68mg	3mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.02mg	0mg
Vitamin K, phylloquinone	0.6mcg	1mcg
Vitamin PP, NE	0.956mg	1mg
Betaine	8.2mg	8mg
Potassium, K	190mg	190mg
Calcium, Ca	46mg	46mg
Magnesium, Mg	30mg	30mg
Sodium, Na	160mg	160mg
Sera, S	146.6mg	147mg
Phosphorus, P	306mg	306mg
Iron, Fe	5.95mg	6mg
Manganese, Mn	0.22mg	0mg
Copper, Cu	220mcg	220mcg
Selenium, Se	92.8mcg	93mcg
Zinc, Zn	2.1mg	2mg
Arginine	1.06g	1g
Valin	1.28g	1g
Histidine	0.53g	1g
Isoleucine	1.07g	1g
Leucine	1.64g	2g
Lysine	1.6g	2g
Methionine	0.56g	1g
Threonine	1.01g	1g
Tryptophan	0.28g	0g
Phenylalanine	0.9g	1g
Alanine	1.64g	2g
Aspartic acid	1.58g	2g
Glycine	0.5g	1g
Glutamic acid	2.18g	2g
Proline	1.1g	1g
Serine	1.18g	1g
Tyrosine	0.76g	1g
Cysteine	0.23g	0g
Cholesterol	439mg	439mg
Saturated fatty acids	0.496g	0g
14: 0 Myristinova	0.045g	0g
15: 0 Pentadecane	0.009g	0g
16: 0 Palmitic	0.361g	0g
17: 0 Margarine	0.018g	0g
18: 0 Stearin	0.063g	0g
Monounsaturated fatty acids	1.046g	1g
16: 1 Palmitoleic	0.254g	0g
18: 1 Olein (omega-9)	0.742g	1g
20: 1 Gadolein (omega-9)	0.045g	0g
24: 1 Nervous, cis (omega-9)	0.005g	0g
Polyunsaturated fatty acids	1.073g	1g
18: 2 Linoleum	0.073g	0g
18: 3 Linolenic	0.073g	0g
18: 4 Steroid Omega-3	0.037g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.018g	0g
20: 3 Eicosatriene	0.028g	0g
20: 4 Arachidon	0.124g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.225g	0g
21: 5 Genecosapentaenoic, Omega-3	0.005g	0g
Omega-3 fatty acids	0.803g	1g
22: 4 Docosatetraene, Omega-6	0.028g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.133g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.33g	0g
Omega-6 fatty acids	0.271g	0g

Nutrition Facts About Whitefish Caviar, Fresh

The Power of Fresh Herbs High in Vitamin K: Benefits, Recipes, and More

The Importance of Fresh Herbs High in Vitamin K in Your Diet

When it comes to nutrition, incorporating fresh herbs that are rich in vitamin K into your diet can offer a wide range of health benefits. Vitamin K is essential for blood clotting, bone health, and more.

Top Fresh Herbs High in Vitamin K

Some of the top fresh herbs that are high in vitamin K include parsley, basil, cilantro, thyme, and sage. These herbs not only add flavor to your dishes but also provide a significant amount of this essential vitamin.

Health Benefits of Vitamin K

Vitamin K plays a crucial role in blood clotting by helping the body form blood clots to prevent excessive bleeding. Additionally, it is important for maintaining bone health and density, reducing the risk of osteoporosis.

Ways to Incorporate Fresh Herbs High in Vitamin K

There are numerous ways to incorporate these vitamin K-rich herbs into your diet. You can add them to salads, soups, stews, marinades, or use them as a garnish for various dishes.

Recipes Featuring Fresh Herbs High in Vitamin K

Try out some delicious recipes that highlight the flavor and nutritional benefits of fresh herbs high in vitamin K. From a basil pesto pasta to a parsley and cilantro tabbouleh salad, the options are endless.

Nutrition Boost: The Power of Fresh Juices in Your Diet

The Benefits of Drinking Juice for Your Nutrition

When it comes to nutrition, incorporating fresh juices into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining overall health and well-being. By consuming a variety of fruit and vegetable juices, you can easily boost your nutrient intake and support your body's natural functions.

Types of Nutrient-Rich Juices to Include in Your Diet

There are numerous options when it comes to choosing nutrient-rich juices to include in your diet. Some popular choices include:

Green juices made from leafy greens like kale, spinach, and cucumber
Beetroot juice for its high antioxidant content
Carrot juice rich in beta-carotene
Citrus juices such as orange and grapefruit for vitamin C

Adding a variety of juices to your daily routine can help ensure you're getting a diverse range of nutrients.

How Juices Can Support Different Diets

Whether you follow a specific diet like vegan, keto, or paleo, juices can be a valuable addition to your meal plan. For vegans, juices provide a convenient way to increase iron and calcium intake from plant-based sources. On a keto diet, low-sugar vegetable juices can help maintain ketosis. Those following a paleo diet can benefit from fresh fruit juices that align with their food choices.

Recipes to Try for Nutrient-Packed Juices

If you're looking to experiment with homemade juice recipes, there are endless possibilities to explore. Try a refreshing green juice with kale, apple, and lemon for a burst of energy and nutrients. A tropical fruit juice blend with pineapple, mango, and coconut water can transport you to a sunny paradise while nourishing your body.

Key Considerations When Incorporating Juices into Your Nutrition Plan

While juices offer numerous health benefits, it's important to consume them in moderation and as part of a balanced diet. Opt for freshly squeezed juices or cold-pressed varieties to retain maximum nutrients. Be mindful of added sugars in store-bought juices and consider diluting them with water or combining them with whole fruits and vegetables for fiber.

The Nutritional Benefits of Watermelon: A Refreshing and Healthy Fruit

The Nutritional Benefits of Watermelon

Watermelon is not only a delicious and refreshing fruit, but it also offers a range of health benefits. Here are some of the key nutritional benefits of watermelon:

1. Rich in Hydration

Watermelon is made up of about 92% water, making it an excellent choice for staying hydrated, especially during hot summer months. Staying hydrated is essential for overall health and well-being.

2. Packed with Vitamins and Minerals

Watermelon is a good source of vitamins A and C, as well as potassium and magnesium. These nutrients play important roles in maintaining a healthy immune system, heart function, and more.

3. Contains Antioxidants

Watermelon is rich in antioxidants such as lycopene, beta-carotene, and cucurbitacin E. These compounds help protect the body from oxidative stress and inflammation.

4. Supports Heart Health

The combination of vitamins, minerals, and antioxidants in watermelon can help support heart health by reducing risk factors such as high blood pressure and cholesterol levels. Including watermelon in a balanced diet can be beneficial for heart health.

5. Low in Calories

Despite its sweet taste, watermelon is relatively low in calories, making it a great option for those looking to manage their weight. It can be a satisfying and nutritious snack choice.