Nutrients, Calories, Benefits of Whitefish, Dried, (Alaska)

Published on: 01/06/2022

Calories in Whitefish, Dried, (Alaska)


Whitefish, Dried, (Alaska) contains 371 kCal calories per 100g serving. The reference value of daily consumption of Whitefish, Dried, (Alaska) for adults is 371 kCal.

The following foods have approximately equal amount of calories:
  • Mutton, ribs (372kCal)
  • Soy flour, low fat (372kCal)
  • Papadam, a fine cake made of lentil flour (371kCal)
  • Lupine (wolf bean), mature seeds (371kCal)
  • Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (370kCal)
  • Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to level 0 ", fried (372kCal)
  • Tapioca pudding, dry mixture, without added salt (369kCal)
  • Tapioca pudding, dry mixture (369kCal)
  • Pudding, vanilla, dry mix, regular, with added butter (369kCal)
  • Chocolate glazed candies with fruit cases (369kCal)

Proteins in Whitefish, Dried, (Alaska)


Whitefish, Dried, (Alaska) contains 62.44 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Whitefish, Dried, (Alaska)


Whitefish, Dried, (Alaska) contains 13.44 g fats per 100g serving. 13.44 g of fats are equal to 107.52 calories (kCal).

Vitamins and other nutrients in Whitefish, Dried, (Alaska)

Nutrient Content Reference
Calories 371kCal 371kCal
Proteins 62.44g 62g
Fats 13.44g 13g
Water 20.59g 21g
Ash 5.57g 6g
Vitamin A, RE 39mcg 39mcg
Retinol 0.039mg 0mg
Vitamin B1, thiamine 0.053mg 0mg
Vitamin B2, riboflavin 0.438mg 0mg
Vitamin B4, choline 205.6mg 206mg
Vitamin B5, pantothenic 2.57mg 3mg
Vitamin B6, pyridoxine 0.365mg 0mg
Vitamin B9, folate 11mcg 11mcg
Vitamin B12, cobalamin 18.4mcg 18mcg
Vitamin E, alpha tocopherol, TE 0.66mg 1mg
Vitamin K, phylloquinone 1.3mcg 1mcg
Vitamin PP, NE 11.2mg 11mg
Betaine 88.3mg 88mg
Potassium, K 1080mg 1080mg
Calcium, Ca 810mg 810mg
Magnesium, Mg 85mg 85mg
Sodium, Na 200mg 200mg
Sera, S 624.4mg 624mg
Phosphorus, P 1040mg 1040mg
Iron, Fe 4.1mg 4mg
Manganese, Mn 0.23mg 0mg
Copper, Cu 180mcg 180mcg
Selenium, Se 113mcg 113mcg
Zinc, Zn 5mg 5mg
Arginine 3.61g 4g
Valin 2.61g 3g
Histidine 1.3g 1g
Isoleucine 2.26g 2g
Leucine 4.11g 4g
Lysine 4.77g 5g
Methionine 1.74g 2g
Threonine 2.47g 2g
Tryptophan 0.58g 1g
Phenylalanine 2.34g 2g
Alanine 3.78g 4g
Aspartic acid 5.67g 6g
Glycine 4.37g 4g
Glutamic acid 8.1g 8g
Proline 2.98g 3g
Serine 2.34g 2g
Tyrosine 1.74g 2g
Cysteine 0.5g 1g
Cholesterol 266mg 266mg
Saturated fatty acids 2.85g 3g
12: 0 Laurinovaya 0.06g 0g
14: 0 Myristinova 0.32g 0g
15: 0 Pentadecane 0.09g 0g
16: 0 Palmitic 1.9g 2g
17: 0 Margarine 0.08g 0g
18: 0 Stearin 0.4g 0g
Monounsaturated fatty acids 4.38g 4g
14: 1 Myristolein 0.01g 0g
15: 1 Pentadecene 0.02g 0g
16: 1 Palmitoleic 1.42g 1g
18: 1 Olein (omega-9) 2.45g 2g
20: 1 Gadolein (omega-9) 0.39g 0g
22: 1 Eruga (omega-9) 0.07g 0g
24: 1 Nervous, cis (omega-9) 0.02g 0g
Polyunsaturated fatty acids 2.16g 2g
18: 2 Linoleum 0.26g 0g
18: 3 Linolenic 0.28g 0g
18: 4 Steroid Omega-3 0.06g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.05g 0g
20: 3 Eicosatriene 0.05g 0g
20: 4 Arachidon 0.17g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.42g 0g
21: 5 Genecosapentaenoic, Omega-3 0.01g 0g
Omega-3 fatty acids 1.6g 2g
22: 4 Docosatetraene, Omega-6 0.03g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.18g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.65g 1g
Omega-6 fatty acids 0.56g 1g
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