Nutrients, Calories, Benefits of Whitefish, Raw

Calories in Whitefish, Raw

Whitefish, Raw contains 98 kCal calories per 100g serving. The reference value of daily consumption of Whitefish, Raw for adults is 98 kCal.

The following foods have approximately equal amount of calories:

• Lamb's kidneys (97kCal)
• Water buffalo (99kCal)
• Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
• Beans, chili, barbecue, cooked, ranch style (97kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
• Sukkotash (a mixture of corn and lima beans), raw (99kCal)
• Peas, sprouted seeds, boiled, with salt (98kCal)
• Peas, sprouted seeds, boiled, without salt (98kCal)
• Drink, Peach cocktail 2-164 (98kCal)
• Apple jelly 2-128 (97kCal)

Proteins in Whitefish, Raw

Whitefish, Raw contains 18.99 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Whitefish, Raw

Whitefish, Raw contains 1.91 g fats per 100g serving. 1.91 g of fats are equal to 15.28 calories (kCal).

Vitamins and other nutrients in Whitefish, Raw

Nutrient	Content	Reference
Calories	98kCal	98kCal
Proteins	18.99g	19g
Fats	1.91g	2g
Water	78.93g	79g
Ash	1.2g	1g
Vitamin A, RE	30mcg	30mcg
Retinol	0.03mg	0mg
Vitamin B1, thiamine	0.088mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.3mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	1mcg	1mcg
Vitamin PP, NE	2.51mg	3mg
Potassium, K	354mg	354mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	17mg	17mg
Sodium, Na	55mg	55mg
Sera, S	189.9mg	190mg
Phosphorus, P	152mg	152mg
Iron, Fe	0.4mg	0mg
Manganese, Mn	0.067mg	0mg
Copper, Cu	72mcg	72mcg
Selenium, Se	12.6mcg	13mcg
Zinc, Zn	0.37mg	0mg
Arginine	1.136g	1g
Valin	0.978g	1g
Histidine	0.559g	1g
Isoleucine	0.875g	1g
Leucine	1.543g	2g
Lysine	1.744g	2g
Methionine	0.562g	1g
Threonine	0.832g	1g
Tryptophan	0.213g	0g
Phenylalanine	0.741g	1g
Alanine	1.148g	1g
Aspartic acid	1.944g	2g
Glycine	0.911g	1g
Glutamic acid	2.834g	3g
Proline	0.671g	1g
Serine	0.775g	1g
Tyrosine	0.641g	1g
Cysteine	0.204g	0g
Cholesterol	50mg	50mg
Saturated fatty acids	0.421g	0g
14: 0 Myristinova	0.088g	0g
16: 0 Palmitic	0.285g	0g
18: 0 Stearin	0.048g	0g
Monounsaturated fatty acids	0.469g	0g
16: 1 Palmitoleic	0.114g	0g
18: 1 Olein (omega-9)	0.291g	0g
20: 1 Gadolein (omega-9)	0.019g	0g
22: 1 Eruga (omega-9)	0.045g	0g
Polyunsaturated fatty acids	0.613g	1g
18: 2 Linoleum	0.069g	0g
18: 3 Linolenic	0.055g	0g
18: 4 Steroid Omega-3	0.029g	0g
20: 4 Arachidon	0.055g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.095g	0g
Omega-3 fatty acids	0.489g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.053g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.257g	0g
Omega-6 fatty acids	0.124g	0g