Nutrients, Calories, Benefits of Whitefish, Smoked

Published on: 01/06/2022

Calories in Whitefish, Smoked

Whitefish, Smoked contains 177 kCal calories per 100g serving. The reference value of daily consumption of Whitefish, Smoked for adults is 177 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison, cooked (179kCal)
Horse baked (175kCal)
Bison, fish steak (rib core, eye), only meat, roasted over an open fire (177kCal)
Hummus, home-made (177kCal)
Fruit punch, juice drink, frozen concentrate (175kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (175kCal)
Veal, fillet part, only meat, baked (175kCal)
Veal, dorsal (rib) part, only meat, baked (177kCal)
Veal, shank, only meat, stewed (177kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (178kCal)

Proteins in Whitefish, Smoked

Whitefish, Smoked contains 16.36 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Whitefish, Smoked

Whitefish, Smoked contains 11.9 g fats per 100g serving. 11.9 g of fats are equal to 95.2 calories (kCal).

Vitamins and other nutrients in Whitefish, Smoked

Nutrient	Content	Reference
Calories	177kCal	177kCal
Proteins	16.36g	16g
Fats	11.9g	12g
Water	69.8g	70g
Ash	2g	2g
Vitamin A, RE	283mcg	283mcg
Retinol	0.283mg	0mg
Vitamin B1, thiamine	0.046mg	0mg
Vitamin B2, riboflavin	0.159mg	0mg
Vitamin B4, choline	95mg	95mg
Vitamin B5, pantothenic	0.308mg	0mg
Vitamin B6, pyridoxine	0.268mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	4.26mcg	4mcg
Vitamin D, calciferol	13.3mcg	13mcg
Vitamin D3, cholecalciferol	13.3mcg	13mcg
Vitamin E, alpha tocopherol, TE	0.22mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	2.31mg	2mg
Potassium, K	293mg	293mg
Calcium, Ca	26mg	26mg
Magnesium, Mg	17mg	17mg
Sodium, Na	481mg	481mg
Sera, S	163.6mg	164mg
Phosphorus, P	150mg	150mg
Iron, Fe	0.49mg	0mg
Manganese, Mn	0.021mg	0mg
Copper, Cu	215mcg	215mcg
Selenium, Se	18.1mcg	18mcg
Zinc, Zn	0.3mg	0mg
Arginine	0.979g	1g
Valin	0.843g	1g
Histidine	0.482g	0g
Isoleucine	0.754g	1g
Leucine	1.33g	1g
Lysine	1.503g	2g
Methionine	0.484g	0g
Threonine	0.717g	1g
Tryptophan	0.183g	0g
Phenylalanine	0.639g	1g
Alanine	0.99g	1g
Aspartic acid	1.676g	2g
Glycine	0.785g	1g
Glutamic acid	2.443g	2g
Proline	0.579g	1g
Serine	0.668g	1g
Tyrosine	0.552g	1g
Cysteine	0.175g	0g
Cholesterol	32mg	32mg
Saturated fatty acids	1.741g	2g
14: 0 Myristinova	0.654g	1g
16: 0 Palmitic	0.888g	1g
18: 0 Stearin	0.199g	0g
Monounsaturated fatty acids	5.484g	5g
16: 1 Palmitoleic	2.665g	3g
18: 1 Olein (omega-9)	2.45g	2g
20: 1 Gadolein (omega-9)	0.369g	0g
Polyunsaturated fatty acids	2.274g	2g
18: 2 Linoleum	0.422g	0g
18: 4 Steroid Omega-3	0.227g	0g
20: 4 Arachidon	0.106g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.639g	1g
Omega-3 fatty acids	1.746g	2g
22: 5 Docosapentaenoic (DPC), Omega-3	0.268g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.612g	1g
Omega-6 fatty acids	0.528g	1g

Nutrition Facts About Whitefish, Smoked

The Ultimate Guide to Hickory Smoked Bacon in Nutrition and Healthy Eating

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.

How to Incorporate Hickory Smoked Bacon into Healthy Recipes

While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.

Considerations for Including Hickory Smoked Bacon in Your Diet

It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.

Alternatives to Hickory Smoked Bacon for a Healthier Choice

If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.

Conclusion

While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.

The Nutritional Benefits of Hickory Smoked Bacon: A Delicious Addition to Your Diet

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a delicious addition to your diet. While it is often viewed as a guilty pleasure, when consumed in moderation, it can offer some surprising health benefits.

Rich in Protein

Hickory smoked bacon is a good source of protein, which is essential for building and repairing tissues in the body. Protein also helps you feel full and satisfied, making it a great addition to your meals.

Essential Nutrients

In addition to protein, hickory smoked bacon contains essential nutrients such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including energy production and immune system support.

Flavorful Addition to Recipes

Adding hickory smoked bacon to your recipes can elevate the flavor profile and make your dishes more enjoyable. From salads to pasta dishes, the smoky and savory taste of bacon can take your meals to the next level.

Considerations for Consumption

While hickory smoked bacon can offer some benefits, it is important to consume it in moderation. Bacon is high in saturated fat and sodium, so be mindful of your portion sizes and overall dietary intake.

Enjoying Hickory Smoked Bacon Responsibly

When enjoyed in moderation and as part of a balanced diet, hickory smoked bacon can be a flavorful and satisfying addition to your meals. Be sure to pair it with plenty of fruits, vegetables, whole grains, and lean proteins for a well-rounded approach to nutrition.

The Nutritional Benefits of Hickory Smoked Bacon: A Guide to Protein, Essential Nutrients, and Recipes

The Nutritional Benefits of Hickory Smoked Bacon

When it comes to bacon, hickory smoked bacon stands out for its unique flavor and aroma. But did you know that hickory smoked bacon also offers some nutritional benefits?

High Protein Content

Rich in Essential Nutrients

Calorie and Fat Content

While hickory smoked bacon is delicious, it is important to consume it in moderation due to its high calorie and fat content. Opt for leaner cuts and pair it with plenty of vegetables to balance out your meal.

Healthy Cooking Tips

To make your hickory smoked bacon healthier, try baking it in the oven instead of frying. This method reduces the amount of added fats and helps retain the bacon's flavor. You can also blot the bacon with paper towels to remove excess grease.

Delicious Recipes with Hickory Smoked Bacon

From classic BLT sandwiches to hearty bacon-wrapped chicken, there are endless ways to incorporate hickory smoked bacon into your meals. Get creative in the kitchen and enjoy the smoky goodness of this flavorful ingredient!