| Nutrient | Content | Reference |
|---|---|---|
| Calories | 252kCal | 252kCal |
| Proteins | 12.45g | 12g |
| Fats | 3.5g | 4g |
| Carbohydrates | 36.71g | 37g |
| Dietary fiber | 6g | 6g |
| Water | 39.01g | 39g |
| Ash | 2.32g | 2g |
| beta Carotene | 0.002mg | 0mg |
| Lutein + Zeaxanthin | 87mcg | 87mcg |
| Vitamin B1, thiamine | 0.394mg | 0mg |
| Vitamin B2, riboflavin | 0.167mg | 0mg |
| Vitamin B4, choline | 27.2mg | 27mg |
| Vitamin B5, pantothenic | 0.646mg | 1mg |
| Vitamin B6, pyridoxine | 0.215mg | 0mg |
| Vitamin B9, folate | 42mcg | 42mcg |
| Vitamin E, alpha tocopherol, TE | 2.66mg | 3mg |
| beta Tocopherol | 0.25mg | 0mg |
| gamma Tocopherol | 0.89mg | 1mg |
| tocopherol delta | 0.28mg | 0mg |
| Vitamin K, phylloquinone | 7.8mcg | 8mcg |
| Vitamin PP, NE | 4.438mg | 4mg |
| Betaine | 126.5mg | 127mg |
| Potassium, K | 254mg | 254mg |
| Calcium, Ca | 161mg | 161mg |
| Magnesium, Mg | 75mg | 75mg |
| Sodium, Na | 455mg | 455mg |
| Sera, S | 124.5mg | 125mg |
| Phosphorus, P | 212mg | 212mg |
| Iron, Fe | 2.47mg | 2mg |
| Manganese, Mn | 2.174mg | 2mg |
| Copper, Cu | 227mcg | 227mcg |
| Selenium, Se | 25.7mcg | 26mcg |
| Zinc, Zn | 1.77mg | 2mg |
| Starch and dextrins | 28.73g | 29g |
| Mono- and disaccharides (sugars) | 4.34g | 4g |
| Glucose (dextrose) | 1.07g | 1g |
| Lactose | 0.01g | 0g |
| Maltose | 1.02g | 1g |
| Sucrose | 0.03g | 0g |
| Fructose | 2.21g | 2g |
| Trans fats | 0.02g | 0g |
| monounsaturated trans fats | 0.015g | 0g |
| Saturated fatty acids | 0.722g | 1g |
| 8: 0 Caprilova | 0.002g | 0g |
| 10: 0 Capricorn | 0.008g | 0g |
| 12: 0 Laurinovaya | 0.012g | 0g |
| 14: 0 Myristinova | 0.008g | 0g |
| 15: 0 Pentadecane | 0.003g | 0g |
| 16: 0 Palmitic | 0.435g | 0g |
| 17: 0 Margarine | 0.003g | 0g |
| 18: 0 Stearin | 0.231g | 0g |
| 20: 0 Arachin | 0.007g | 0g |
| 22: 0 Begen | 0.007g | 0g |
| 24: 0 Lignocerin | 0.004g | 0g |
| Monounsaturated fatty acids | 0.62g | 1g |
| 16: 1 Palmitoleic | 0.016g | 0g |
| 16: 1 cis | 0.016g | 0g |
| 17: 1 Heptadecene | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.584g | 1g |
| 18: 1 cis | 0.569g | 1g |
| 18: 1 trans | 0.015g | 0g |
| 20: 1 Gadolein (omega-9) | 0.017g | 0g |
| Polyunsaturated fatty acids | 1.592g | 2g |
| 18: 2 Linoleum | 1.446g | 1g |
| 18: 2 trans isomer, not determined | 0.005g | 0g |
| 18: 2 Omega-6, cis, cis | 1.441g | 1g |
| 18: 2 Conjugated linoleic acid | 0.001g | 0g |
| 18: 3 Linolenic | 0.139g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.137g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.002g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.002g | 0g |
| 20: 3 Eicosatriene | 0.001g | 0g |
| 20: 4 Arachidon | 0.004g | 0g |
| Omega-3 fatty acids | 0.137g | 0g |
| Omega-6 fatty acids | 1.45g | 1g |
Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.
Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.
Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.
While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.
When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.
read more...Couscous is a versatile and nutritious grain that has been a staple in North African cuisine for centuries. It is made from semolina wheat and is a great source of carbohydrates, fiber, and several important vitamins and minerals.
Couscous is a high-carbohydrate food that provides a quick source of energy. It is often used as a base for meals and can help fuel your body for physical activities.
Fiber is essential for digestive health, and couscous contains a good amount of fiber. Including couscous in your diet can help promote regular bowel movements and prevent constipation.
Couscous is a good source of vitamin B6, niacin, and folate, which are important for energy production and overall health. It also contains minerals like iron, selenium, and magnesium that play a role in various bodily functions.
Couscous is a low-fat and low-calorie food, making it a good choice for those looking to manage their weight. It can be a filling addition to meals without adding excess calories.
There are many ways to enjoy couscous in your meals. You can use it as a side dish, mix it with vegetables and protein for a balanced meal, or even use it in salads and soups. Get creative with spices and herbs to enhance the flavor of couscous dishes.
read more...Millionaires shortbread is a decadent dessert that combines layers of shortbread, caramel, and chocolate. While it may not seem like the healthiest treat, there are ways to enjoy it in moderation as part of a balanced diet.
Despite its indulgent ingredients, millionaires shortbread can still provide some nutritional benefits. The shortbread layer contains carbohydrates for energy, while the caramel and chocolate layers offer small amounts of antioxidants.
To make millionaires shortbread a bit healthier, consider using whole wheat flour for the shortbread base, reducing the amount of sugar in the caramel layer, and opting for dark chocolate with a higher cocoa content.
Enjoying a small piece of millionaires shortbread as an occasional treat can be a part of a balanced diet. Pair it with a cup of tea or coffee for a satisfying dessert experience.
For a healthier version of millionaires shortbread, try this recipe: Ingredients: Whole wheat flour, coconut oil, dates, dark chocolate. Instructions: Make a whole wheat shortbread base, top with a date caramel layer, and finish with a drizzle of melted dark chocolate.
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