Nutrients, Calories, Benefits of Whole Grain Bread, Toast

Published on: 01/06/2022

Calories in Whole Grain Bread, Toast

Whole Grain Bread, Toast contains 306 kCal calories per 100g serving. The reference value of daily consumption of Whole Grain Bread, Toast for adults is 306 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, meat and fat, boiled (305kCal)
Dried green peas (305kCal)
Beef, dorsal and lumbar parts, thick and thin edges (ribs 6-12) (306kCal)
Beef, ribs (boneless), boneless, stewed (305kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (304kCal)
Selected beef, shoulder meat, meat with fat removed to level 0 ", stewed (306kCal)
Premium beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (308kCal)
Beef steak chopped from beef, 1-438 (306kCal)
Rye flour, sown (305kCal)
Durum wheat, grain (304kCal)

Carbohydrates in Whole Grain Bread, Toast

Whole Grain Bread, Toast have 43.66 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Whole Grain Bread, Toast for adults is 43.66 g. 43.66 g of carbohydrates are equal to 174.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Whole Grain Bread, Toast

Whole Grain Bread, Toast contains 16.27 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Whole Grain Bread, Toast

Whole Grain Bread, Toast contains 4.07 g fats per 100g serving. 4.07 g of fats are equal to 32.56 calories (kCal).

Vitamins and other nutrients in Whole Grain Bread, Toast

Nutrient	Content	Reference
Calories	306kCal	306kCal
Proteins	16.27g	16g
Fats	4.07g	4g
Carbohydrates	43.66g	44g
Dietary fiber	7.5g	8g
Water	24.25g	24g
Ash	4.25g	4g
beta Carotene	0.002mg	0mg
Lutein + Zeaxanthin	89mcg	89mcg
Vitamin B1, thiamine	0.376mg	0mg
Vitamin B2, riboflavin	0.284mg	0mg
Vitamin B4, choline	33.8mg	34mg
Vitamin B5, pantothenic	0.722mg	1mg
Vitamin B6, pyridoxine	0.237mg	0mg
Vitamin B9, folate	52mcg	52mcg
Vitamin E, alpha tocopherol, TE	0.63mg	1mg
Vitamin K, phylloquinone	9mcg	9mcg
Vitamin PP, NE	5.732mg	6mg
Potassium, K	326mg	326mg
Calcium, Ca	130mg	130mg
Magnesium, Mg	99mg	99mg
Sodium, Na	565mg	565mg
Sera, S	162.7mg	163mg
Phosphorus, P	303mg	303mg
Iron, Fe	2.96mg	3mg
Manganese, Mn	2.545mg	3mg
Copper, Cu	670mcg	670mcg
Selenium, Se	52.6mcg	53mcg
Zinc, Zn	2.15mg	2mg
Mono- and disaccharides (sugars)	5.77g	6g
Arginine	0.308g	0g
Valin	0.296g	0g
Histidine	0.152g	0g
Isoleucine	0.243g	0g
Leucine	0.442g	0g
Lysine	0.183g	0g
Methionine	0.101g	0g
Threonine	0.189g	0g
Tryptophan	0.101g	0g
Phenylalanine	0.308g	0g
Alanine	0.234g	0g
Aspartic acid	0.339g	0g
Glycine	0.265g	0g
Glutamic acid	2.055g	2g
Proline	0.677g	1g
Serine	0.309g	0g
Tyrosine	0.191g	0g
Cysteine	0.151g	0g
Trans fats	1.025g	1g
Saturated fatty acids	0.922g	1g
8: 0 Caprilova	0.009g	0g
14: 0 Myristinova	0.005g	0g
15: 0 Pentadecane	0.001g	0g
16: 0 Palmitic	0.496g	0g
17: 0 Margarine	0.004g	0g
18: 0 Stearin	0.386g	0g
20: 0 Arachin	0.011g	0g
22: 0 Begen	0.011g	0g
Monounsaturated fatty acids	1.972g	2g
16: 1 Palmitoleic	0.011g	0g
18: 1 Olein (omega-9)	1.96g	2g
20: 1 Gadolein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.74g	1g
18: 2 Linoleum	0.709g	1g
18: 3 Linolenic	0.031g	0g
20: 4 Arachidon	0.001g	0g
Omega-3 fatty acids	0.031g	0g
Omega-6 fatty acids	0.71g	1g

Nutrition Facts About Whole Grain Bread, Toast

The Nutritional Benefits of Popcorn: A Healthy Whole Grain Snack

The Nutritional Benefits of Popcorn

Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.

Antioxidants in Popcorn

Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.

Popcorn as a Whole Grain

Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.

Healthy Popcorn Recipes

While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.

Choosing the Right Popcorn

When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.

The Nutritional Benefits of Couscous: A Healthy Grain for Your Diet

The Nutritional Benefits of Couscous

Couscous is a versatile and nutritious grain that has been a staple in North African cuisine for centuries. It is made from semolina wheat and is a great source of carbohydrates, fiber, and several important vitamins and minerals.

Rich in Carbohydrates

Couscous is a high-carbohydrate food that provides a quick source of energy. It is often used as a base for meals and can help fuel your body for physical activities.

High in Fiber

Fiber is essential for digestive health, and couscous contains a good amount of fiber. Including couscous in your diet can help promote regular bowel movements and prevent constipation.

Packed with Vitamins and Minerals

Couscous is a good source of vitamin B6, niacin, and folate, which are important for energy production and overall health. It also contains minerals like iron, selenium, and magnesium that play a role in various bodily functions.

Low in Fat and Calories

Couscous is a low-fat and low-calorie food, making it a good choice for those looking to manage their weight. It can be a filling addition to meals without adding excess calories.

How to Incorporate Couscous into Your Diet

There are many ways to enjoy couscous in your meals. You can use it as a side dish, mix it with vegetables and protein for a balanced meal, or even use it in salads and soups. Get creative with spices and herbs to enhance the flavor of couscous dishes.

The Nutritional Benefits of Couscous: A Healthy and Versatile Grain

The Nutritional Benefits of Couscous

Couscous is a versatile and nutritious grain that can be a great addition to your diet. It is a staple food in North African cuisine and is becoming increasingly popular worldwide due to its health benefits. Couscous is made from semolina wheat, which is a type of wheat that is high in protein and fiber. This makes couscous a good source of energy and can help keep you feeling full for longer periods of time.

Rich in Essential Nutrients

Couscous is rich in essential nutrients such as B vitamins, iron, and selenium. These nutrients are important for maintaining good health and can help prevent deficiencies that can lead to various health problems.

Low in Fat and Calories

One of the main benefits of couscous is that it is low in fat and calories, making it a great option for those looking to maintain a healthy weight. It is a good alternative to other grains such as rice or pasta, which can be higher in calories and less nutritious.

Easy to Prepare

Couscous is quick and easy to prepare, making it a convenient option for busy individuals. It can be cooked in just a few minutes by simply adding boiling water or broth and letting it sit for a few minutes until it absorbs the liquid.

Versatile Ingredient

Couscous can be used in a variety of dishes, from salads to main courses. It can be mixed with vegetables, herbs, and spices to create flavorful and nutritious meals. It can also be served hot or cold, making it a versatile ingredient for any meal.