Nutrients, Calories, Benefits of Wild Raspberries (Indians Of The Northern Great Plains)

Published on: 01/06/2022

Calories in Wild Raspberries (Indians Of The Northern Great Plains)

Wild Raspberries (Indians Of The Northern Great Plains) contains 62 kCal calories per 100g serving. The reference value of daily consumption of Wild Raspberries (Indians Of The Northern Great Plains) for adults is 62 kCal.

The following foods have approximately equal amount of calories:

Pinto beans (variegated), mature sprouted seeds (62kCal)
Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari) (61kCal)
Sukkotash (a mixture of corn and lima beans), with whole grains of corn, canned (63kCal)
Soy milk, chocolate, with ext. calcium, vitamins A and D. (63kCal)
Soy milk, chocolate, unenriched (63kCal)
Corn yellow, canned, washed with water (64kCal)
Garden beans (horse) immature, boiled, with salt (62kCal)
Garden beans (horse) immature, boiled, without salt (62kCal)
MORI-NU, Tofu, solid, silk (62kCal)
Orange juice (60kCal)

Carbohydrates in Wild Raspberries (Indians Of The Northern Great Plains)

Wild Raspberries (Indians Of The Northern Great Plains) have 6.35 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Wild Raspberries (Indians Of The Northern Great Plains) for adults is 6.35 g. 6.35 g of carbohydrates are equal to 25.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Wild Raspberries (Indians Of The Northern Great Plains)

Wild Raspberries (Indians Of The Northern Great Plains) contains 1.12 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Wild Raspberries (Indians Of The Northern Great Plains)

Wild Raspberries (Indians Of The Northern Great Plains) contains 0.28 g fats per 100g serving. 0.28 g of fats are equal to 2.24 calories (kCal).

Vitamins and other nutrients in Wild Raspberries (Indians Of The Northern Great Plains)

Nutrient	Content	Reference
Calories	62kCal	62kCal
Proteins	1.12g	1g
Fats	0.28g	0g
Carbohydrates	6.35g	6g
Dietary fiber	7.5g	8g
Water	84.48g	84g
Ash	0.28g	0g
Vitamin A, RE	2mcg	2mcg
alpha Carotene	2mcg	2mcg
beta Carotene	0.013mg	0mg
beta Cryptoxanthin	31mcg	31mcg
Lutein + Zeaxanthin	130mcg	130mcg
Vitamin B1, thiamine	0.018mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin B4, choline	9.5mg	10mg
Vitamin B5, pantothenic	0.3mg	0mg
Vitamin B6, pyridoxine	0.104mg	0mg
Vitamin C, ascorbic	26.4mg	26mg
Vitamin E, alpha tocopherol, TE	0.57mg	1mg
beta Tocopherol	0.04mg	0mg
gamma Tocopherol	2.22mg	2mg
tocopherol delta	2.4mg	2mg
Vitamin K, phylloquinone	6.6mcg	7mcg
Vitamin PP, NE	1.03mg	1mg
Betaine	0.5mg	1mg
Potassium, K	175mg	175mg
Calcium, Ca	36mg	36mg
Magnesium, Mg	26mg	26mg
Sodium, Na	4mg	4mg
Sera, S	11.2mg	11mg
Phosphorus, P	41mg	41mg
Iron, Fe	0.64mg	1mg
Manganese, Mn	0.368mg	0mg
Copper, Cu	97mcg	97mcg
Zinc, Zn	0.47mg	0mg
Mono- and disaccharides (sugars)	5.54g	6g
Glucose (dextrose)	2.43g	2g
Sucrose	0.07g	0g
Fructose	3.04g	3g

Nutrition Facts About Wild Raspberries (Indians Of The Northern Great Plains)

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

Nutritional Benefits of Wild Boar Meat: A Lean Protein Source

The Nutritional Benefits of Wild Boar

Wild boar meat is a lean and nutritious protein source that offers various health benefits. It is rich in essential nutrients such as protein, iron, zinc, and vitamin B12. These nutrients play a crucial role in supporting overall health and well-being.

Low in Fat and Calories

Compared to traditional pork, wild boar meat is lower in fat and calories. This makes it a great option for individuals looking to maintain a healthy weight or reduce their calorie intake. The lean nature of wild boar meat also makes it a good choice for those following a low-fat diet.

High in Protein

Protein is essential for muscle growth, repair, and overall body function. Wild boar meat is a great source of high-quality protein, making it an excellent choice for athletes, bodybuilders, and individuals looking to increase their protein intake.

Rich in Iron

Iron is important for the production of red blood cells and oxygen transport in the body. Wild boar meat is a rich source of iron, making it a great choice for individuals at risk of iron deficiency or anemia. Including wild boar meat in your diet can help boost your iron levels and prevent related health issues.

Versatile and Delicious

Wild boar meat can be used in a variety of recipes, from hearty stews to flavorful roasts. Its rich and slightly sweet flavor pairs well with a range of herbs and spices, making it a versatile ingredient for cooking. Whether grilled, roasted, or braised, wild boar meat is sure to impress with its unique taste and texture.

Nutritional Benefits of Wild Boar: A Healthy Protein Option

The Nutritional Benefits of Wild Boar

Wild boar meat is a nutrient-dense food that offers various health benefits. It is rich in protein, vitamins, and minerals, making it a great addition to a balanced diet.

Protein Content

Wild boar is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps in maintaining muscle mass and supporting a healthy immune system.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including energy production, immune system support, and red blood cell formation.

Low in Fat

Compared to traditional pork, wild boar meat is lower in fat and calories. This makes it a healthier option for individuals looking to manage their weight or reduce their fat intake.

Omega-3 Fatty Acids

Wild boar meat contains omega-3 fatty acids, which are beneficial for heart health. These healthy fats help reduce inflammation, lower blood pressure, and improve overall cardiovascular function.

How to Incorporate Wild Boar into Your Diet

There are various ways to enjoy wild boar meat, such as grilling, roasting, or slow-cooking. You can use it in recipes that call for pork or beef, adding a unique and flavorful twist to your meals.