| Nutrient | Content | Reference |
|---|---|---|
| Calories | 112kCal | 112kCal |
| Proteins | 0.07g | 0g |
| Carbohydrates | 13.39g | 13g |
| Alcohol (ethyl alcohol) | 8.5g | 9g |
| Water | 77.76g | 78g |
| Ash | 0.27g | 0g |
| Sera, S | 0.7mg | 1mg |
Potassium malate is a compound that combines potassium with malic acid, offering numerous benefits in nutrition and overall health.
Potassium malate plays a crucial role in muscle function by aiding in muscle contractions and nerve signaling. This can be particularly beneficial for athletes and individuals engaging in physical activities.
Malic acid, one of the components of potassium malate, is involved in the Krebs cycle, which is responsible for producing energy in the form of adenosine triphosphate (ATP). By supplementing with potassium malate, individuals may experience increased energy levels.
Studies have shown that potassium intake is linked to lower blood pressure levels and a reduced risk of cardiovascular diseases. Adding potassium malate to your diet can help support heart health and overall cardiovascular function.
Potassium is essential for proper muscle function, and a deficiency can lead to muscle cramps and spasms. By incorporating potassium malate into your diet, you may reduce the frequency and intensity of muscle cramps.
Malic acid, found in potassium malate, exhibits antioxidant properties that can help combat oxidative stress and reduce inflammation in the body. By consuming foods rich in potassium malate, you can benefit from its antioxidant effects.
read more...When it comes to maintaining a healthy diet, folate plays a crucial role in supporting various bodily functions. Folate, also known as vitamin B9, is essential for cell division, DNA synthesis, and red blood cell formation. Having high folate levels in your diet can have numerous benefits for your overall health.
There are several natural sources of folate that you can incorporate into your diet. Foods such as leafy green vegetables, legumes, citrus fruits, and whole grains are rich in folate. Additionally, fortified cereals and supplements can also help you meet your daily folate requirements.
Research has shown that folate plays a key role in preventing certain diseases, such as neural tube defects in newborns, cardiovascular disease, and certain types of cancer. Maintaining high folate levels through diet or supplementation can help reduce the risk of these health conditions.
The recommended daily intake of folate varies depending on age, gender, and life stage. In general, adults are advised to consume around 400 micrograms of folate per day. Pregnant women may require higher levels to support fetal development. It's important to consult with a healthcare provider to determine the right amount of folate for your individual needs.
Adding folate-rich foods to your meals can be delicious and easy. Try incorporating recipes like spinach and feta omelets, lentil soup, or citrus salad with avocado to increase your folate intake. These dishes are not only nutritious but also flavorful, making it enjoyable to meet your folate requirements.
read more...When it comes to nutrition, the food pyramid has long been a staple in guiding individuals on how to eat a balanced diet. The latest version of the food pyramid takes into account the latest research and recommendations to help people make healthier food choices.
The new food pyramid emphasizes the importance of consuming a variety of nutrient-dense foods in appropriate portions. It categorizes food groups into different levels, with recommendations on how much of each group to include in your daily diet.
Grains: The base of the food pyramid consists of grains, which should make up the majority of your daily food intake. Whole grains are preferred over refined grains for their higher fiber and nutrient content.
Vegetables and Fruits: The next level includes a variety of colorful fruits and vegetables, which provide essential vitamins, minerals, and antioxidants. Aim to fill half your plate with fruits and vegetables at each meal.
Protein: Protein sources such as lean meats, poultry, fish, beans, and nuts are essential for building and repairing tissues. Include a mix of protein sources in your diet to meet your body's needs.
Dairy: Dairy products like milk, yogurt, and cheese are rich in calcium and vitamin D, important for bone health. Opt for low-fat or fat-free options to reduce saturated fat intake.
Fats and Oils: While fats should be consumed in moderation, healthy fats from sources like avocados, nuts, and olive oil can provide essential fatty acids and support overall health.
Use the food pyramid as a guide to plan balanced meals that incorporate a variety of foods from each group. Be mindful of portion sizes and aim for moderation in your food choices. Remember that the food pyramid is a tool to help you make informed decisions about your diet and overall health.
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