Nutrients, Calories, Benefits of Wine Vinegar, Red

Published on: 01/06/2022

Calories in Wine Vinegar, Red

Wine Vinegar, Red contains 19 kCal calories per 100g serving. The reference value of daily consumption of Wine Vinegar, Red for adults is 19 kCal.

The following foods have approximately equal amount of calories:

Beans, canned, liquid-free contents (20kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Beans, green, canned, liquid-free contents (21kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
Tomato juice (18kCal)
Cranberry juice cocktail, bottled, low-calorie, with calcium, saccharin and corn sweetener (19kCal)
Cranberry-apple juice-drink, low-calorie, with ext. vitamin C (19kCal)
Carbonated drink, with reduced content. sugar, cola, with caffeine and sweeteners (20kCal)

Carbohydrates in Wine Vinegar, Red

Wine Vinegar, Red have 0.27 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Wine Vinegar, Red for adults is 0.27 g. 0.27 g of carbohydrates are equal to 1.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Wine Vinegar, Red

Wine Vinegar, Red contains 0.04 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Wine Vinegar, Red

Nutrient	Content	Reference
Calories	19kCal	19kCal
Proteins	0.04g	0g
Carbohydrates	0.27g	0g
Water	94.47g	94g
Ash	0.17g	0g
Vitamin C, ascorbic	0.5mg	1mg
Potassium, K	39mg	39mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	4mg	4mg
Sodium, Na	8mg	8mg
Sera, S	0.4mg	0mg
Phosphorus, P	8mg	8mg
Iron, Fe	0.45mg	0mg
Manganese, Mn	0.046mg	0mg
Copper, Cu	10mcg	10mcg
Zinc, Zn	0.03mg	0mg

Nutrition Facts About Wine Vinegar, Red

The Health Benefits of Red Wine: A Guide to Red Wine and Nutrition

The Health Benefits of Red Wine

Red wine is not only a popular alcoholic beverage but also has several health benefits when consumed in moderation. Studies have shown that red wine contains antioxidants such as resveratrol, which may help reduce inflammation and lower the risk of heart disease.

Red Wine and Heart Health

One of the most well-known benefits of red wine is its positive impact on heart health. The antioxidants in red wine can help increase levels of high-density lipoprotein (HDL) cholesterol, also known as 'good' cholesterol, which can lower the risk of heart disease.

Resveratrol in Red Wine

Resveratrol is a compound found in red wine that has been linked to various health benefits. It has antioxidant properties that can protect cells from damage and reduce inflammation in the body.

Red Wine and Weight Management

While red wine is not a low-calorie beverage, moderate consumption has been associated with weight management. Some studies suggest that the resveratrol in red wine may help convert white fat into beige fat, which is easier to burn off.

How to Incorporate Red Wine Into Your Diet

When incorporating red wine into your diet, it's important to do so in moderation. The recommended amount is one glass per day for women and up to two glasses per day for men. Pairing red wine with meals rich in fruits, vegetables, and lean proteins can enhance its health benefits.

The Health Benefits of Red Wine: A Complete Guide

The Health Benefits of Red Wine

Red wine is not only a popular beverage enjoyed by many, but it also offers several health benefits when consumed in moderation. Here are some of the reasons why red wine can be a valuable addition to your diet:

1. Rich in Antioxidants

Red wine is packed with powerful antioxidants such as resveratrol, which can help protect your cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of various chronic diseases.

2. Heart Health

Studies have shown that moderate consumption of red wine may be beneficial for heart health. The antioxidants in red wine can help improve cholesterol levels and reduce inflammation, lowering the risk of heart disease.

3. Improved Digestion

Red wine has been found to have digestive benefits, as it can stimulate the production of enzymes that aid in digestion. It may also help promote a healthy gut microbiome, which is essential for overall digestive health.

4. Potential Cancer Prevention

Some research suggests that the antioxidants in red wine may have anti-cancer properties. Resveratrol, in particular, has been studied for its potential to inhibit the growth of cancer cells.

5. Mental Health Benefits

Red wine has been associated with potential mental health benefits, such as reducing the risk of depression and cognitive decline. The moderate consumption of red wine may help improve mood and cognitive function.

The Health Benefits of Red Wine: A Guide to Red Wine and Nutrition

The Health Benefits of Red Wine

Red wine is often praised for its potential health benefits when consumed in moderation. Studies have shown that red wine contains antioxidants such as resveratrol, which may help protect the heart and reduce the risk of certain diseases.

Red Wine and Heart Health

One of the most well-known benefits of red wine is its positive impact on heart health. The antioxidants in red wine may help increase levels of 'good' HDL cholesterol and protect against artery damage.

Resveratrol and Longevity

Resveratrol, a compound found in red wine, has been linked to longevity and anti-aging effects. It may help activate genes that slow down the aging process and promote overall health.

Red Wine and Cancer Prevention

Some studies suggest that the antioxidants in red wine, particularly resveratrol, may have anti-cancer properties. However, more research is needed to fully understand the relationship between red wine consumption and cancer prevention.

How to Incorporate Red Wine Into Your Diet

When enjoying red wine for its potential health benefits, moderation is key. It's recommended to limit consumption to one glass per day for women and up to two glasses per day for men. Pairing red wine with meals rich in fruits, vegetables, and lean proteins can enhance its nutritional value.