| Nutrient | Content | Reference |
|---|---|---|
| Calories | 163kCal | 163kCal |
| Proteins | 0.4g | 0g |
| Carbohydrates | 12g | 12g |
| Alcohol (ethyl alcohol) | 15.9g | 16g |
| Organic acids | 0.6g | 1g |
| Dietary fiber | 1.6g | 2g |
| Water | 69.2g | 69g |
| Ash | 0.3g | 0g |
| Vitamin B2, riboflavin | 0.01mg | 0mg |
| Vitamin PP, NE | 0.1mg | 0mg |
| Niacin | 0.1mg | 0mg |
| Potassium, K | 150mg | 150mg |
| Calcium, Ca | 15mg | 15mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 15mg | 15mg |
| Phosphorus, P | 30mg | 30mg |
| Iron, Fe | 0.8mg | 1mg |
| Mono- and disaccharides (sugars) | 12g | 12g |
Calcium lactate, also known as E352, is a food additive that plays a crucial role in nutrition and overall health. It is a compound formed by combining calcium and lactic acid, and it offers a wide range of benefits when incorporated into our diets.
Calcium is an essential mineral that is required for the development and maintenance of strong bones and teeth. It also plays a vital role in muscle function, nerve transmission, and hormone secretion. Adequate calcium intake is especially important during childhood and adolescence, as this is when bones are growing rapidly. However, it is equally important for adults to ensure they meet their daily calcium requirements to prevent bone loss and maintain optimal health.
Calcium lactate is a popular choice for individuals looking to increase their calcium intake. It is easily absorbed by the body, making it an efficient source of this essential mineral. Additionally, it is well-tolerated and does not cause digestive discomfort, making it suitable for individuals with sensitive stomachs.
1. Strong Bones and Teeth: Calcium lactate helps in the formation and maintenance of strong bones and teeth. It aids in preventing conditions like osteoporosis and dental problems.
2. Muscle Function: Calcium is involved in muscle contraction and relaxation. Adequate calcium levels help in maintaining proper muscle function and preventing muscle cramps and spasms.
3. Nerve Transmission: Calcium plays a crucial role in nerve transmission, allowing signals to be sent between the brain and various parts of the body. Sufficient calcium levels support optimal nerve function.
4. Hormone Secretion: Calcium is necessary for the secretion of various hormones in the body. It helps in regulating hormone levels and ensuring their proper functioning.
There are several ways to incorporate calcium lactate into your diet:
1. Supplements: Calcium lactate is available in supplement form, which can be taken as directed by a healthcare professional.
2. Fortified Foods: Many food products, such as cereals, juices, and plant-based milk alternatives, are fortified with calcium lactate. Check the labels to identify calcium-rich options.
3. Homemade Recipes: You can use calcium lactate in homemade recipes like smoothies, baked goods, and soups. It can be easily incorporated into various dishes without altering their taste.
While calcium lactate is generally safe for consumption, it is essential to consider a few precautions:
1. Dosage: It is important to follow the recommended dosage guidelines provided by the manufacturer or healthcare professional when taking calcium lactate supplements.
2. Interactions: Calcium supplements, including calcium lactate, may interact with certain medications. Consult with your healthcare provider if you are taking any medications to ensure there are no potential interactions.
3. Individual Needs: The recommended daily intake of calcium varies depending on age, sex, and life stage. It is best to consult with a healthcare professional to determine your specific calcium requirements.
By incorporating calcium lactate into your diet, you can ensure you are meeting your calcium needs and reaping the numerous benefits this essential mineral provides.
read more...Calcium carbonate is a chemical compound that is commonly found in rocks and minerals. It is the main component of shells, pearls, and the skeletal structures of marine organisms. In its pure form, calcium carbonate is a white, odorless powder that is insoluble in water.
Calcium carbonate plays a vital role in maintaining good health and is an essential nutrient for the human body. It is primarily known for its role in building and maintaining strong bones and teeth. Calcium carbonate is also involved in various other important functions in the body, including:
Getting an adequate amount of calcium carbonate is crucial for individuals of all ages, from infants to older adults. It is particularly important during periods of rapid growth, such as childhood and adolescence, as well as during pregnancy and breastfeeding.
Calcium carbonate can be obtained from various dietary sources. Some of the best sources of calcium carbonate include:
It is important to note that the body's ability to absorb calcium carbonate can be influenced by other factors, such as the presence of certain medications or medical conditions. Therefore, it is advisable to consult with a healthcare professional to determine the best sources and amounts of calcium carbonate for individual needs.
Calcium carbonate is essential for maintaining strong and healthy bones. It is a key component of the mineralized matrix that makes up our bones and teeth. Adequate calcium intake, along with other nutrients like vitamin D and magnesium, is crucial for optimal bone health.
When the body does not get enough calcium carbonate from the diet, it may start to withdraw calcium from the bones, leading to a condition called osteoporosis. Osteoporosis is characterized by weak and brittle bones, which can increase the risk of fractures and other bone-related problems.
Ensuring an adequate intake of calcium carbonate throughout life can help prevent the development of osteoporosis and maintain optimal bone density. It is especially important for individuals at higher risk of osteoporosis, such as postmenopausal women and older adults.
In some cases, it may be challenging to meet the recommended daily intake of calcium carbonate through diet alone. In such situations, calcium carbonate supplements can be used to bridge the gap. These supplements are available in various forms, including tablets, capsules, and chewable tablets.
However, it is important to note that calcium carbonate supplements should be taken under the guidance of a healthcare professional. Excessive calcium intake can lead to health problems, including kidney stones and constipation. It is essential to follow the recommended dosage and consider factors such as age, gender, and overall health before starting any supplementation.
Calcium carbonate is a crucial nutrient for maintaining good health, particularly for bone health. It is important to include calcium-rich foods in the diet and, if necessary, consult with a healthcare professional about the need for calcium carbonate supplements. By ensuring an adequate intake of calcium carbonate, individuals can support their overall well-being and reduce the risk of bone-related problems.
read more...Calcium carbonate is a vital nutrient that plays a crucial role in maintaining overall health and well-being. It is commonly found in various foods and supplements and is essential for the proper functioning of the body.
One of the primary benefits of calcium carbonate is its role in promoting strong and healthy bones. Calcium is a key component of bone tissue, and adequate intake of calcium carbonate helps in the development and maintenance of bone density.
Osteoporosis is a condition characterized by weak and brittle bones, making individuals more susceptible to fractures and injuries. Calcium carbonate, when consumed in sufficient amounts, can help prevent the onset of osteoporosis and reduce the risk of fractures.
In addition to its role in bone health, calcium carbonate is also essential for proper muscle function and contraction. Calcium ions are involved in transmitting signals between nerve cells and muscle fibers, allowing for coordinated movement and muscle contractions.
Calcium carbonate is involved in the process of blood clotting, which is essential for wound healing. When a blood vessel is damaged, calcium ions help in the formation of a blood clot, preventing excessive bleeding and facilitating the healing process.
Calcium ions are crucial for the proper functioning of the nervous system. They play a vital role in nerve cell communication, allowing for the transmission of signals between neurons. Adequate intake of calcium carbonate ensures optimal nerve function and supports overall cognitive health.
Calcium carbonate is an essential nutrient that plays a vital role in various aspects of nutrition and overall health. From promoting strong bones and preventing osteoporosis to supporting muscle function, blood clotting, and nerve communication, calcium carbonate is a nutrient that should not be overlooked. Including calcium-rich foods and supplements in your diet can help ensure you meet your daily calcium requirements and maintain optimal health.
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