Calories in Ярославская булка
Ярославская булка contains
294 kCal
calories
per 100g serving. The reference value of daily consumption of Ярославская булка for
adults is
294 kCal.
The following foods have approximately equal amount of calories:
- Lamb, ham, roasted (292kCal)
- Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, boiled (294kCal)
- Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, roasted over an open fire (296kCal)
- Australian lamb, front leg with shoulder blade, meat and fat, trimmed to 1/8 '' fat, boiled (296kCal)
- Lentils, grain (295kCal)
- Fried beef cutlets fried (295kCal)
- Beef, neck, chuck ai steak (country style fish), stewed (296kCal)
- Beef, minced meat, 75% lean meat / 25% fat, raw (293kCal)
- High-quality beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8 "level, raw (295kCal)
- High-quality beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (295kCal)
Carbohydrates in Ярославская булка
Ярославская булка have
53.7 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Ярославская булка for
adults is
53.7 g.
53.7 g of carbohydrates are equal to
214.8 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Ярославская булка
Ярославская булка contains
7.6 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Ярославская булка
Ярославская булка contains
5.3 g
fats
per 100g serving.
5.3 g of fats are equal to
42.4 calories (kCal).