Nutrients, Calories, Benefits of Яз

Calories in Яз

Яз contains 117 kCal calories per 100g serving. The reference value of daily consumption of Яз for adults is 117 kCal.

The following foods have approximately equal amount of calories:

• Deer, raw, (Alaska, Sitka) (116kCal)
• Bison, fish steak (rib core, eye), only meat (116kCal)
• Bison, shoulder pulp, only meat (119kCal)
• Lentils, ripe seeds, boiled, without salt (116kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
• Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)
• Bean moth (mothbeans), boiled, with salt (117kCal)
• Bean moth (mothbeans), boiled, without salt (117kCal)
• White beans (great northern beans), ripe, boiled, with salt (118kCal)

Proteins in Яз

Яз contains 19 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Яз

Яз contains 4.5 g fats per 100g serving. 4.5 g of fats are equal to 36 calories (kCal).

Vitamins and other nutrients in Яз

Nutrient	Content	Reference
Calories	117kCal	117kCal
Proteins	19g	19g
Fats	4.5g	5g
Water	75.4g	75g
Ash	1.1g	1g
Vitamin PP, NE	3.154mg	3mg
Potassium, K	235mg	235mg
Calcium, Ca	80mg	80mg
Magnesium, Mg	35mg	35mg
Sodium, Na	100mg	100mg
Sera, S	190mg	190mg
Phosphorus, P	210mg	210mg
Iron, Fe	0.9mg	1mg
Fluorine, F	430mcg	430mcg
Zinc, Zn	0.7mg	1mg