Nutrients, Calories, Benefits of Yellow Beans, Ripe Seeds

Published on: 01/06/2022

Calories in Yellow Beans, Ripe Seeds

Yellow Beans, Ripe Seeds contains 345 kCal calories per 100g serving. The reference value of daily consumption of Yellow Beans, Ripe Seeds for adults is 345 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, stewed (346kCal)
Lamb, shoulder part, stewed (345kCal)
Mutton, shoulder and shoulder parts, stewed (344kCal)
French beans, ripe seeds, raw (343kCal)
Pink beans, ripe seeds (343kCal)
Pinto beans (variegated), ripe (347kCal)
Butterfly beans (mothbeans) (343kCal)
Yellow beans, ripe seeds (345kCal)
Asparagus cowpea beans, ripe seeds (347kCal)
Mung beans (347kCal)

Carbohydrates in Yellow Beans, Ripe Seeds

Yellow Beans, Ripe Seeds have 35.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yellow Beans, Ripe Seeds for adults is 35.6 g. 35.6 g of carbohydrates are equal to 142.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yellow Beans, Ripe Seeds

Yellow Beans, Ripe Seeds contains 22 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yellow Beans, Ripe Seeds

Yellow Beans, Ripe Seeds contains 2.6 g fats per 100g serving. 2.6 g of fats are equal to 20.8 calories (kCal).

Vitamins and other nutrients in Yellow Beans, Ripe Seeds

Nutrient	Content	Reference
Calories	345kCal	345kCal
Proteins	22g	22g
Fats	2.6g	3g
Carbohydrates	35.6g	36g
Dietary fiber	25.1g	25g
Water	11.1g	11g
Ash	3.6g	4g
Vitamin B1, thiamine	0.69mg	1mg
Vitamin B2, riboflavin	0.33mg	0mg
Vitamin B5, pantothenic	0.734mg	1mg
Vitamin B6, pyridoxine	0.442mg	0mg
Vitamin B9, folate	389mcg	389mcg
Vitamin PP, NE	2.43mg	2mg
Potassium, K	1042mg	1042mg
Calcium, Ca	166mg	166mg
Magnesium, Mg	222mg	222mg
Sodium, Na	12mg	12mg
Sera, S	220mg	220mg
Phosphorus, P	488mg	488mg
Iron, Fe	7.01mg	7mg
Manganese, Mn	1.286mg	1mg
Copper, Cu	639mcg	639mcg
Selenium, Se	12.8mcg	13mcg
Zinc, Zn	2.83mg	3mg
Arginine	1.362g	1g
Valin	1.151g	1g
Histidine	0.612g	1g
Isoleucine	0.972g	1g
Leucine	1.756g	2g
Lysine	1.51g	2g
Methionine	0.331g	0g
Threonine	0.926g	1g
Tryptophan	0.26g	0g
Phenylalanine	1.19g	1g
Alanine	0.922g	1g
Aspartic acid	2.661g	3g
Glycine	0.859g	1g
Glutamic acid	3.355g	3g
Proline	0.933g	1g
Serine	1.197g	1g
Tyrosine	0.62g	1g
Cysteine	0.239g	0g
Saturated fatty acids	0.671g	1g
14: 0 Myristinova	0.002g	0g
16: 0 Palmitic	0.629g	1g
18: 0 Stearin	0.04g	0g
Monounsaturated fatty acids	0.226g	0g
18: 1 Olein (omega-9)	0.226g	0g
Polyunsaturated fatty acids	1.118g	1g
18: 2 Linoleum	0.609g	1g
18: 3 Linolenic	0.51g	1g
Omega-3 fatty acids	0.51g	1g
Omega-6 fatty acids	0.609g	1g

Nutrition Facts About Yellow Beans, Ripe Seeds

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