Nutrients, Calories, Benefits of Yellow Carrots

Published on: 01/06/2022

Calories in Yellow Carrots

Yellow Carrots contains 30 kCal calories per 100g serving. The reference value of daily consumption of Yellow Carrots for adults is 30 kCal.

The following foods have approximately equal amount of calories:

Beans, green, frozen, boiled, with salt (28kCal)
Beans, green, boiled, frozen, without salt (28kCal)
Beans, green (31kCal)
Beans, yellow, frozen, boiled, with salt (28kCal)
Beans, yellow, frozen, boiled, without salt (28kCal)
Beans, yellow (31kCal)
Canned shelly beans, canned (30kCal)
Sprouted beans sprouted (29kCal)
Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
Soy milk, natural and vanilla, light, with ext. calcium, vitamins A and D. (30kCal)

Carbohydrates in Yellow Carrots

Yellow Carrots have 6.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yellow Carrots for adults is 6.2 g. 6.2 g of carbohydrates are equal to 24.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yellow Carrots

Yellow Carrots contains 1.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yellow Carrots

Yellow Carrots contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Yellow Carrots

Nutrient	Content	Reference
Calories	30kCal	30kCal
Proteins	1.3g	1g
Fats	0.1g	0g
Carbohydrates	6.2g	6g
Organic acids	0.2g	0g
Dietary fiber	0.8g	1g
Water	89g	89g
Ash	0.7g	1g
Vitamin A, RE	183.333mcg	183mcg
beta Carotene	1.1mg	1mg
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin C, ascorbic	5mg	5mg
Vitamin K, phylloquinone	13.2mcg	13mcg
Vitamin PP, NE	1mg	1mg
Potassium, K	234mg	234mg
Calcium, Ca	46mg	46mg
Magnesium, Mg	26mg	26mg
Sodium, Na	30mg	30mg
Phosphorus, P	40mg	40mg
Iron, Fe	0.6mg	1mg
Starch and dextrins	0.2g	0g
Mono- and disaccharides (sugars)	6g	6g

Nutrition Facts About Yellow Carrots

Nutritional Benefits of Basil Carrots: A Healthy and Delicious Combination

The Nutritional Benefits of Basil Carrots

Basil carrots are a delicious and nutritious combination that can provide a variety of health benefits. Both basil and carrots are packed with essential nutrients that can support overall well-being.

Rich in Antioxidants

Basil carrots are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.

Supports Eye Health

Carrots are known for their high vitamin A content, which is essential for maintaining good vision. When combined with basil, which contains vitamin C and other antioxidants, basil carrots can help support eye health.

Boosts Immune System

The combination of vitamins and minerals in basil carrots, including vitamin C, vitamin K, and potassium, can help boost the immune system and keep the body healthy and strong.

Improves Digestive Health

Carrots are a good source of dietary fiber, which is important for digestive health. Basil also has digestive benefits and can help reduce bloating and indigestion when consumed regularly.

Delicious Ways to Enjoy Basil Carrots

There are many ways to incorporate basil carrots into your diet. You can try roasting them together with a drizzle of olive oil and a sprinkle of herbs for a flavorful side dish. Another option is to shred carrots and mix them with chopped basil for a refreshing salad.

The Ultimate Guide to Basil Carrots: Health Benefits and Recipes

The Health Benefits of Basil Carrots

Basil carrots are a nutritious and delicious combination that can offer a range of health benefits.

Nutritional Profile of Basil Carrots

Basil is rich in vitamins A, K, and C, while carrots are packed with beta-carotene, fiber, and antioxidants.

Weight Management

Due to their low calorie and high fiber content, basil carrots can aid in weight management by promoting satiety and reducing overall calorie intake.

Immune System Support

The vitamin C in basil and beta-carotene in carrots can help boost the immune system and protect against illnesses.

Heart Health

The antioxidants in basil and carrots, such as lutein and beta-carotene, can support heart health by reducing inflammation and lowering cholesterol levels.

How to Incorporate Basil Carrots into Your Diet

You can enjoy basil carrots in salads, stir-fries, soups, or as a side dish. Try roasting them with a drizzle of olive oil and a sprinkle of herbs for a flavorful twist.

The Role of Methyl Yellow in Nutrition: Health Effects and Regulatory Guidelines

The Role of Methyl Yellow in Nutrition

Methyl yellow is a synthetic dye that is commonly used in various industries, but it also has some interesting implications in the field of nutrition. Let's explore how this compound can impact our diets and overall health.

Understanding Methyl Yellow

Methyl yellow is a bright yellow dye that is often used in the laboratory setting as an indicator for pH levels. It is a synthetic compound that is not naturally found in foods.

Potential Health Effects

While methyl yellow is not typically consumed as a food additive, its presence in certain products may raise concerns about its potential health effects. Some studies have suggested that high levels of exposure to synthetic dyes like methyl yellow may be linked to certain health issues.

Regulatory Status

In many countries, including the United States, the use of synthetic dyes like methyl yellow in food products is strictly regulated. The FDA has set limits on the amount of these dyes that can be used in foods to ensure consumer safety.

Alternatives to Synthetic Dyes

As awareness of the potential risks associated with synthetic dyes grows, many food manufacturers are turning to natural alternatives to color their products. Ingredients like beet juice, turmeric, and spirulina offer vibrant hues without the need for artificial dyes like methyl yellow.

Conclusion

While methyl yellow may not have a direct impact on our diets, its presence in certain products serves as a reminder of the importance of being mindful of the additives and colorants in our food. By opting for natural, whole foods whenever possible, we can reduce our exposure to synthetic compounds like methyl yellow and support our overall health and well-being.