Nutrients, Calories, Benefits of Yellow Mustard, Seeds

Published on: 01/06/2022

Calories in Yellow Mustard, Seeds

Yellow Mustard, Seeds contains 508 kCal calories per 100g serving. The reference value of daily consumption of Yellow Mustard, Seeds for adults is 508 kCal.

The following foods have approximately equal amount of calories:

Breast milk substitute, PBM PRODUCTS, brand store, soy, powder, (formerly WYETH-AYERST) (508kCal)
Breast milk substitute, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder, (formerly WYETH-AYERST) (508kCal)
Breast milk substitute, NESTLE, GOOD START SUPREME, with iron, powder (509kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, unrestored (510kCal)
Halva tahini (509.6kCal)
Sweets, sweet chocolate (507kCal)
Cotton, seeds, roasted (without gossypol) (506kCal)
Dried acorns (509kCal)
Lard, separated from ham, heated (507kCal)
Pork, with the addition of mortar, separated fat (508kCal)

Carbohydrates in Yellow Mustard, Seeds

Yellow Mustard, Seeds have 15.89 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yellow Mustard, Seeds for adults is 15.89 g. 15.89 g of carbohydrates are equal to 63.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yellow Mustard, Seeds

Yellow Mustard, Seeds contains 26.08 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yellow Mustard, Seeds

Yellow Mustard, Seeds contains 36.24 g fats per 100g serving. 36.24 g of fats are equal to 289.92 calories (kCal).

Vitamins and other nutrients in Yellow Mustard, Seeds

Nutrient	Content	Reference
Calories	508kCal	508kCal
Proteins	26.08g	26g
Fats	36.24g	36g
Carbohydrates	15.89g	16g
Dietary fiber	12.2g	12g
Water	5.27g	5g
Ash	4.33g	4g
Vitamin A, RE	2mcg	2mcg
beta Carotene	0.018mg	0mg
Lutein + Zeaxanthin	568mcg	568mcg
Vitamin B1, thiamine	0.805mg	1mg
Vitamin B2, riboflavin	0.261mg	0mg
Vitamin B4, choline	122.7mg	123mg
Vitamin B5, pantothenic	0.81mg	1mg
Vitamin B6, pyridoxine	0.397mg	0mg
Vitamin B9, folate	162mcg	162mcg
Vitamin C, ascorbic	7.1mg	7mg
Vitamin E, alpha tocopherol, TE	5.07mg	5mg
gamma Tocopherol	19.82mg	20mg
tocopherol delta	0.81mg	1mg
Vitamin K, phylloquinone	5.4mcg	5mcg
Vitamin PP, NE	4.733mg	5mg
Betaine	1.9mg	2mg
Potassium, K	738mg	738mg
Calcium, Ca	266mg	266mg
Magnesium, Mg	370mg	370mg
Sodium, Na	13mg	13mg
Sera, S	260.8mg	261mg
Phosphorus, P	828mg	828mg
Iron, Fe	9.21mg	9mg
Manganese, Mn	2.448mg	2mg
Copper, Cu	645mcg	645mcg
Selenium, Se	208.1mcg	208mcg
Zinc, Zn	6.08mg	6mg
Mono- and disaccharides (sugars)	6.79g	7g
Galactose	0.2g	0g
Glucose (dextrose)	2.88g	3g
Sucrose	3.69g	4g
Fructose	0.02g	0g
Arginine	1.933g	2g
Valin	1.509g	2g
Histidine	0.878g	1g
Isoleucine	1.183g	1g
Leucine	2.08g	2g
Lysine	1.844g	2g
Methionine	0.483g	0g
Threonine	0.838g	1g
Tryptophan	0.256g	0g
Phenylalanine	1.173g	1g
Alanine	1.173g	1g
Aspartic acid	2.435g	2g
Glycine	1.587g	2g
Glutamic acid	5.265g	5g
Proline	2.81g	3g
Serine	0.759g	1g
Tyrosine	0.809g	1g
Cysteine	0.68g	1g
Phytosterols	118mg	118mg
Saturated fatty acids	1.989g	2g
16: 0 Palmitic	0.977g	1g
18: 0 Stearin	0.458g	0g
20: 0 Arachin	0.275g	0g
22: 0 Begen	0.175g	0g
24: 0 Lignocerin	0.105g	0g
Monounsaturated fatty acids	22.518g	23g
16: 1 Palmitoleic	0.062g	0g
18: 1 Olein (omega-9)	8.463g	8g
20: 1 Gadolein (omega-9)	3.994g	4g
22: 1 Eruga (omega-9)	9.355g	9g
24: 1 Nervous, cis (omega-9)	0.644g	1g
Polyunsaturated fatty acids	10.088g	10g
18: 2 Linoleum	5.921g	6g
18: 3 Linolenic	3.792g	4g
20: 2 Eicosadiene, Omega-6, cis, cis	0.25g	0g
Omega-3 fatty acids	3.792g	4g
Omega-6 fatty acids	6.171g	6g

Nutrition Facts About Yellow Mustard, Seeds

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