| Nutrient | Content | Reference |
|---|---|---|
| Calories | 67kCal | 67kCal |
| Proteins | 2.29g | 2g |
| Fats | 1.22g | 1g |
| Carbohydrates | 12.34g | 12g |
| Dietary fiber | 2g | 2g |
| Water | 81.41g | 81g |
| Ash | 0.75g | 1g |
| Vitamin A, RE | 2mcg | 2mcg |
| alpha Carotene | 6mcg | 6mcg |
| beta Carotene | 0.014mg | 0mg |
| beta Cryptoxanthin | 20mcg | 20mcg |
| Lutein + Zeaxanthin | 695mcg | 695mcg |
| Vitamin B1, thiamine | 0.039mg | 0mg |
| Vitamin B2, riboflavin | 0.089mg | 0mg |
| Vitamin B4, choline | 17.8mg | 18mg |
| Vitamin B5, pantothenic | 0.209mg | 0mg |
| Vitamin B6, pyridoxine | 0.037mg | 0mg |
| Vitamin B9, folate | 39mcg | 39mcg |
| Vitamin C, ascorbic | 1.8mg | 2mg |
| Vitamin E, alpha tocopherol, TE | 0.09mg | 0mg |
| gamma Tocopherol | 0.31mg | 0mg |
| Vitamin PP, NE | 1.005mg | 1mg |
| Potassium, K | 132mg | 132mg |
| Calcium, Ca | 3mg | 3mg |
| Magnesium, Mg | 13mg | 13mg |
| Sodium, Na | 205mg | 205mg |
| Sera, S | 22.9mg | 23mg |
| Phosphorus, P | 46mg | 46mg |
| Iron, Fe | 0.27mg | 0mg |
| Manganese, Mn | 0.067mg | 0mg |
| Copper, Cu | 33mcg | 33mcg |
| Selenium, Se | 0.6mcg | 1mcg |
| Zinc, Zn | 0.32mg | 0mg |
| Starch and dextrins | 8.06g | 8g |
| Mono- and disaccharides (sugars) | 4.44g | 4g |
| Glucose (dextrose) | 0.28g | 0g |
| Maltose | 0.08g | 0g |
| Sucrose | 3.9g | 4g |
| Fructose | 0.18g | 0g |
| Arginine | 0.095g | 0g |
| Valin | 0.108g | 0g |
| Histidine | 0.062g | 0g |
| Isoleucine | 0.072g | 0g |
| Leucine | 0.285g | 0g |
| Lysine | 0.215g | 0g |
| Methionine | 0.053g | 0g |
| Threonine | 0.069g | 0g |
| Tryptophan | 0.021g | 0g |
| Phenylalanine | 0.106g | 0g |
| Alanine | 0.185g | 0g |
| Aspartic acid | 0.161g | 0g |
| Glycine | 0.083g | 0g |
| Glutamic acid | 0.453g | 0g |
| Proline | 0.287g | 0g |
| Serine | 0.127g | 0g |
| Tyrosine | 0.088g | 0g |
| Cysteine | 0.035g | 0g |
| Saturated fatty acids | 0.245g | 0g |
| 10: 0 Capricorn | 0.003g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 15: 0 Pentadecane | 0.002g | 0g |
| 16: 0 Palmitic | 0.19g | 0g |
| 17: 0 Margarine | 0.001g | 0g |
| 18: 0 Stearin | 0.039g | 0g |
| 20: 0 Arachin | 0.007g | 0g |
| 22: 0 Begen | 0.003g | 0g |
| Monounsaturated fatty acids | 0.374g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 17: 1 Heptadecene | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.367g | 0g |
| 20: 1 Gadolein (omega-9) | 0.004g | 0g |
| Polyunsaturated fatty acids | 0.519g | 1g |
| 18: 2 Linoleum | 0.483g | 0g |
| 18: 3 Linolenic | 0.018g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.018g | 0g |
| Omega-3 fatty acids | 0.018g | 0g |
| Omega-6 fatty acids | 0.483g | 0g |
Potato chips are a popular snack enjoyed by many, but their impact on health is a topic of concern. Let's delve into the nutritional aspects of potato chips and how they can affect your well-being.
Potato chips are typically high in unhealthy fats, sodium, and calories. They are low in essential nutrients such as vitamins, minerals, and fiber. Consuming them in excess can lead to weight gain and various health issues.
Regular consumption of potato chips has been linked to an increased risk of obesity, heart disease, high blood pressure, and type 2 diabetes. The high levels of sodium in potato chips can also contribute to hypertension.
Instead of traditional potato chips, opt for healthier alternatives such as air-popped popcorn, veggie chips, or homemade baked potato chips. These options are lower in unhealthy fats and sodium, making them better choices for your health.
While potato chips may not be the healthiest snack choice, it's okay to enjoy them in moderation as part of a balanced diet. Be mindful of portion sizes and try to limit your intake to occasional treats rather than daily indulgences.
In conclusion, while potato chips can be a tasty snack, they are not the best choice for your health due to their high levels of unhealthy fats and sodium. By being aware of their nutritional content and opting for healthier alternatives, you can still enjoy the occasional bag of potato chips without compromising your well-being.
read more...Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.
Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.
Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.
While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.
When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.
read more...Bud Light is a popular light beer that is often enjoyed during social gatherings and events. While it may not be the healthiest beverage choice, it's essential to understand its nutritional value and how it can fit into a balanced diet.
One 12-ounce can of Bud Light contains approximately 110 calories, 6.6 grams of carbohydrates, and less than 1 gram of protein and fat. It is considered a low-calorie beer option compared to regular beers.
Bud Light has an alcohol by volume (ABV) of around 4.2%, making it a light beer in terms of alcohol content. It's essential to consume alcohol in moderation to avoid negative health effects.
The ingredients in Bud Light include water, barley malt, rice, yeast, and hops. It's a relatively simple recipe compared to craft beers that may contain a variety of additional ingredients.
While Bud Light can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its alcohol content and potential impact on hydration and overall health. It's best to consume alcohol responsibly and in moderation.
Bud Light can be paired with a variety of foods, including light appetizers, grilled meats, and salads. It can also be used in recipes such as beer-battered fish or beer cheese dip for a flavorful twist.
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