| Nutrient | Content | Reference |
|---|---|---|
| Calories | 98kCal | 98kCal |
| Proteins | 3.28g | 3g |
| Fats | 0.78g | 1g |
| Carbohydrates | 20.7g | 21g |
| Dietary fiber | 2.8g | 3g |
| Water | 71.79g | 72g |
| Ash | 0.65g | 1g |
| Vitamin A, RE | 12mcg | 12mcg |
| alpha Carotene | 21mcg | 21mcg |
| beta Carotene | 0.061mg | 0mg |
| beta Cryptoxanthin | 149mcg | 149mcg |
| Lutein + Zeaxanthin | 897mcg | 897mcg |
| Vitamin B1, thiamine | 0.103mg | 0mg |
| Vitamin B2, riboflavin | 0.088mg | 0mg |
| Vitamin B5, pantothenic | 0.293mg | 0mg |
| Vitamin B6, pyridoxine | 0.179mg | 0mg |
| Vitamin B9, folate | 40mcg | 40mcg |
| Vitamin C, ascorbic | 7.2mg | 7mg |
| Vitamin E, alpha tocopherol, TE | 0.09mg | 0mg |
| gamma Tocopherol | 0.17mg | 0mg |
| Vitamin K, phylloquinone | 0.4mcg | 0mcg |
| Vitamin PP, NE | 1.681mg | 2mg |
| Potassium, K | 294mg | 294mg |
| Calcium, Ca | 4mg | 4mg |
| Magnesium, Mg | 32mg | 32mg |
| Sodium, Na | 5mg | 5mg |
| Sera, S | 32.8mg | 33mg |
| Phosphorus, P | 87mg | 87mg |
| Iron, Fe | 0.68mg | 1mg |
| Manganese, Mn | 0.158mg | 0mg |
| Copper, Cu | 51mcg | 51mcg |
| Selenium, Se | 0.8mcg | 1mcg |
| Zinc, Zn | 0.7mg | 1mg |
| Mono- and disaccharides (sugars) | 3.78g | 4g |
| Glucose (dextrose) | 0.59g | 1g |
| Maltose | 0.21g | 0g |
| Sucrose | 2.41g | 2g |
| Fructose | 0.56g | 1g |
| Arginine | 0.133g | 0g |
| Valin | 0.188g | 0g |
| Histidine | 0.09g | 0g |
| Isoleucine | 0.132g | 0g |
| Leucine | 0.354g | 0g |
| Lysine | 0.139g | 0g |
| Methionine | 0.068g | 0g |
| Threonine | 0.132g | 0g |
| Tryptophan | 0.023g | 0g |
| Phenylalanine | 0.152g | 0g |
| Alanine | 0.3g | 0g |
| Aspartic acid | 0.248g | 0g |
| Glycine | 0.129g | 0g |
| Glutamic acid | 0.647g | 1g |
| Proline | 0.297g | 0g |
| Serine | 0.156g | 0g |
| Tyrosine | 0.125g | 0g |
| Cysteine | 0.027g | 0g |
| Saturated fatty acids | 0.12g | 0g |
| 16: 0 Palmitic | 0.112g | 0g |
| 18: 0 Stearin | 0.007g | 0g |
| Monounsaturated fatty acids | 0.228g | 0g |
| 18: 1 Olein (omega-9) | 0.228g | 0g |
| Polyunsaturated fatty acids | 0.367g | 0g |
| 18: 2 Linoleum | 0.356g | 0g |
| 18: 3 Linolenic | 0.011g | 0g |
| Omega-3 fatty acids | 0.011g | 0g |
| Omega-6 fatty acids | 0.356g | 0g |
When it comes to managing your diet and nutrition, understanding the conversion of carbohydrates to sugar is crucial. Carbohydrates are the body's primary source of energy, but not all carbs are created equal. Some carbs are quickly converted to sugar in the body, leading to spikes in blood sugar levels.
Carbohydrates are classified into two main types: simple carbohydrates and complex carbohydrates. Simple carbohydrates, also known as sugars, are quickly broken down into glucose in the body. On the other hand, complex carbohydrates take longer to digest, providing a more sustained release of energy.
A carbs to sugar conversion chart is a useful tool that shows how different types of carbohydrates affect blood sugar levels. It lists common foods and their glycemic index, which indicates how quickly a food raises blood sugar levels. By using a conversion chart, you can make informed choices about the carbs you consume.
Highly processed and refined carbohydrates, such as white bread and sugary snacks, are quickly converted to sugar in the body, causing rapid spikes in blood sugar levels. This can lead to energy crashes and cravings for more sugary foods. On the other hand, choosing complex carbohydrates like whole grains, fruits, and vegetables can help stabilize blood sugar levels and provide sustained energy.
By understanding the carbs to sugar conversion and making smart choices about the types of carbohydrates you consume, you can better manage your energy levels, mood, and overall health. Paying attention to the glycemic index of foods and opting for whole, unprocessed options can have a positive impact on your well-being.
read more...When it comes to nutrition, Coca-Cola is often a topic of debate. Let's explore the effects of this popular beverage on our health.
Coca-Cola is known for its high sugar content, with a single can containing around 140 calories. Consuming too many sugary beverages like Coca-Cola can contribute to weight gain and other health issues.
Drinking Coca-Cola can cause a rapid spike in blood sugar levels due to its high sugar content. This can lead to energy crashes and cravings for more sugary foods.
The sugar and acid in Coca-Cola can erode tooth enamel and contribute to tooth decay. It's important to practice good oral hygiene if you consume sugary beverages regularly.
Instead of reaching for a can of Coca-Cola, consider choosing water, herbal teas, or homemade fruit-infused water as healthier alternatives. These options can help you stay hydrated without the negative effects of sugary drinks.
While Coca-Cola may not be the healthiest choice for everyday consumption, it can be used in cooking and baking to add flavor to dishes. From barbecue sauces to desserts, there are creative ways to incorporate Coca-Cola into recipes.
read more...Therapeutic nutrition for diabetes focuses on managing blood sugar levels through a well-balanced diet. It involves making smart food choices to help control diabetes and prevent complications.
Therapeutic nutrition for diabetes is based on key principles such as portion control, carbohydrate counting, and choosing foods with a low glycemic index. These principles help regulate blood sugar levels and improve overall health.
Following a therapeutic nutrition plan can lead to better blood sugar control, weight management, and reduced risk of heart disease and other diabetes-related complications. It can also improve energy levels and overall well-being.
A therapeutic nutrition plan for diabetes typically includes a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It also emphasizes the importance of regular meal timing and monitoring blood sugar levels.
Here are some delicious and diabetes-friendly recipes that can be part of a therapeutic nutrition plan: 1. Grilled Salmon with Asparagus and Quinoa 2. Chickpea and Vegetable Stir-Fry 3. Greek Yogurt Parfait with Berries. These recipes are nutritious, easy to prepare, and can help you stay on track with your diabetes management.
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