| Nutrient | Content | Reference |
|---|---|---|
| Calories | 96kCal | 96kCal |
| Proteins | 3.41g | 3g |
| Fats | 1.5g | 2g |
| Carbohydrates | 18.58g | 19g |
| Dietary fiber | 2.4g | 2g |
| Water | 73.41g | 73g |
| Ash | 0.71g | 1g |
| Vitamin A, RE | 13mcg | 13mcg |
| alpha Carotene | 23mcg | 23mcg |
| beta Carotene | 0.066mg | 0mg |
| beta Cryptoxanthin | 161mcg | 161mcg |
| Lutein + Zeaxanthin | 906mcg | 906mcg |
| Vitamin B1, thiamine | 0.093mg | 0mg |
| Vitamin B2, riboflavin | 0.057mg | 0mg |
| Vitamin B4, choline | 29.1mg | 29mg |
| Vitamin B5, pantothenic | 0.792mg | 1mg |
| Vitamin B6, pyridoxine | 0.139mg | 0mg |
| Vitamin B9, folate | 23mcg | 23mcg |
| Vitamin C, ascorbic | 5.5mg | 6mg |
| Vitamin E, alpha tocopherol, TE | 0.09mg | 0mg |
| gamma Tocopherol | 0.19mg | 0mg |
| Vitamin K, phylloquinone | 0.4mcg | 0mcg |
| Vitamin PP, NE | 1.683mg | 2mg |
| Potassium, K | 218mg | 218mg |
| Calcium, Ca | 3mg | 3mg |
| Magnesium, Mg | 26mg | 26mg |
| Sodium, Na | 1mg | 1mg |
| Sera, S | 34.1mg | 34mg |
| Phosphorus, P | 77mg | 77mg |
| Iron, Fe | 0.45mg | 0mg |
| Manganese, Mn | 0.167mg | 0mg |
| Copper, Cu | 49mcg | 49mcg |
| Selenium, Se | 0.2mcg | 0mcg |
| Zinc, Zn | 0.62mg | 1mg |
| Starch and dextrins | 7.17g | 7g |
| Mono- and disaccharides (sugars) | 4.54g | 5g |
| Glucose (dextrose) | 0.84g | 1g |
| Maltose | 0.17g | 0g |
| Sucrose | 2.74g | 3g |
| Fructose | 0.79g | 1g |
| Arginine | 0.135g | 0g |
| Valin | 0.191g | 0g |
| Histidine | 0.091g | 0g |
| Isoleucine | 0.133g | 0g |
| Leucine | 0.358g | 0g |
| Lysine | 0.141g | 0g |
| Methionine | 0.069g | 0g |
| Threonine | 0.133g | 0g |
| Tryptophan | 0.023g | 0g |
| Phenylalanine | 0.155g | 0g |
| Alanine | 0.304g | 0g |
| Aspartic acid | 0.252g | 0g |
| Glycine | 0.131g | 0g |
| Glutamic acid | 0.655g | 1g |
| Proline | 0.301g | 0g |
| Serine | 0.158g | 0g |
| Tyrosine | 0.126g | 0g |
| Cysteine | 0.027g | 0g |
| Saturated fatty acids | 0.197g | 0g |
| 16: 0 Palmitic | 0.185g | 0g |
| 18: 0 Stearin | 0.012g | 0g |
| Monounsaturated fatty acids | 0.374g | 0g |
| 18: 1 Olein (omega-9) | 0.374g | 0g |
| Polyunsaturated fatty acids | 0.603g | 1g |
| 18: 2 Linoleum | 0.586g | 1g |
| 18: 3 Linolenic | 0.018g | 0g |
| Omega-3 fatty acids | 0.018g | 0g |
| Omega-6 fatty acids | 0.586g | 1g |
Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.
Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.
Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.
When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.
You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.
read more...Salty popcorn is a popular snack enjoyed by many people around the world. While it may seem like a guilty pleasure, salty popcorn can actually have some nutritional benefits when consumed in moderation.
One of the key nutritional aspects of salty popcorn is its calorie content and macronutrient profile. A typical serving of salty popcorn contains around 30-50 calories, making it a relatively low-calorie snack option. It is also a good source of carbohydrates, with most of the calories coming from carbs. Additionally, salty popcorn contains a small amount of fat, primarily from the oil used during the popping process.
Salty popcorn is also a decent source of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. A serving of salty popcorn can provide around 1-2 grams of fiber, depending on the brand and preparation method.
While salty popcorn is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, popcorn is a good source of manganese, a mineral that plays a role in metabolism and bone health. It also contains small amounts of other minerals like magnesium and phosphorus.
While salty popcorn can be a relatively healthy snack option, it is important to be mindful of portion sizes and preparation methods. Opt for air-popped popcorn or popcorn popped with minimal oil to keep the calorie and fat content in check. Additionally, be cautious of store-bought popcorn that may be high in added salt and preservatives.
Looking to switch up your popcorn game? Try making your own healthy popcorn recipes at home! You can experiment with different seasonings like garlic powder, nutritional yeast, or chili powder for a flavorful twist. Or try mixing in some nuts and dried fruit for a sweet and salty snack mix.
read more...Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
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