| Nutrient | Content | Reference |
|---|---|---|
| Calories | 72kCal | 72kCal |
| Proteins | 1.74g | 2g |
| Fats | 0.42g | 0g |
| Carbohydrates | 16.93g | 17g |
| Dietary fiber | 1.2g | 1g |
| Water | 78.73g | 79g |
| Ash | 0.98g | 1g |
| Vitamin A, RE | 4mcg | 4mcg |
| alpha Carotene | 23mcg | 23mcg |
| beta Carotene | 0.03mg | 0mg |
| beta Cryptoxanthin | 6mcg | 6mcg |
| Lutein + Zeaxanthin | 949mcg | 949mcg |
| Vitamin B1, thiamine | 0.025mg | 0mg |
| Vitamin B2, riboflavin | 0.053mg | 0mg |
| Vitamin B4, choline | 20.3mg | 20mg |
| Vitamin B5, pantothenic | 0.18mg | 0mg |
| Vitamin B6, pyridoxine | 0.063mg | 0mg |
| Vitamin B9, folate | 45mcg | 45mcg |
| Vitamin C, ascorbic | 4.6mg | 5mg |
| Vitamin E, alpha tocopherol, TE | 0.07mg | 0mg |
| gamma Tocopherol | 0.1mg | 0mg |
| Vitamin PP, NE | 0.96mg | 1mg |
| Potassium, K | 134mg | 134mg |
| Calcium, Ca | 3mg | 3mg |
| Magnesium, Mg | 17mg | 17mg |
| Sodium, Na | 261mg | 261mg |
| Sera, S | 17.4mg | 17mg |
| Phosphorus, P | 51mg | 51mg |
| Iron, Fe | 0.38mg | 0mg |
| Manganese, Mn | 0.068mg | 0mg |
| Copper, Cu | 52mcg | 52mcg |
| Selenium, Se | 0.4mcg | 0mcg |
| Fluorine, F | 28mcg | 28mcg |
| Zinc, Zn | 0.53mg | 1mg |
| Mono- and disaccharides (sugars) | 3.23g | 3g |
| Glucose (dextrose) | 0.23g | 0g |
| Maltose | 0.11g | 0g |
| Sucrose | 2.66g | 3g |
| Fructose | 0.23g | 0g |
| Arginine | 0.071g | 0g |
| Valin | 0.1g | 0g |
| Histidine | 0.048g | 0g |
| Isoleucine | 0.07g | 0g |
| Leucine | 0.188g | 0g |
| Lysine | 0.074g | 0g |
| Methionine | 0.036g | 0g |
| Threonine | 0.07g | 0g |
| Tryptophan | 0.012g | 0g |
| Phenylalanine | 0.081g | 0g |
| Alanine | 0.159g | 0g |
| Aspartic acid | 0.132g | 0g |
| Glycine | 0.068g | 0g |
| Glutamic acid | 0.343g | 0g |
| Proline | 0.158g | 0g |
| Serine | 0.083g | 0g |
| Tyrosine | 0.066g | 0g |
| Cysteine | 0.014g | 0g |
| Saturated fatty acids | 0.065g | 0g |
| 16: 0 Palmitic | 0.061g | 0g |
| 18: 0 Stearin | 0.004g | 0g |
| Monounsaturated fatty acids | 0.123g | 0g |
| 18: 1 Olein (omega-9) | 0.123g | 0g |
| Polyunsaturated fatty acids | 0.198g | 0g |
| 18: 2 Linoleum | 0.193g | 0g |
| 18: 3 Linolenic | 0.006g | 0g |
| Omega-3 fatty acids | 0.006g | 0g |
| Omega-6 fatty acids | 0.193g | 0g |
Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...Lemon meringue pie is a delicious dessert that can actually offer some surprising nutritional benefits when consumed in moderation. Let's explore the various nutrients and health perks that this sweet treat can provide.
One of the key ingredients in lemon meringue pie is lemon, which is a rich source of vitamin C. This essential nutrient is known for its immune-boosting properties and can help protect against colds and other illnesses.
The meringue topping of this pie is made from egg whites, which are a great source of high-quality protein. Protein is essential for muscle repair and growth, making this dessert a surprising post-workout snack option.
While butter is often demonized for its saturated fat content, it can still be part of a balanced diet when consumed in moderation. The butter in the pie crust adds a rich flavor and texture, as well as some healthy fats that are necessary for overall health.
The lemon zest used to flavor the pie filling is packed with antioxidants that can help reduce inflammation and protect against chronic diseases. These powerful compounds can also promote healthy skin and slow down the aging process.
While lemon meringue pie can offer some nutritional benefits, it's important to practice portion control and enjoy it in moderation. This dessert is still high in sugar and calories, so indulging occasionally is key to maintaining a balanced diet.
read more...Methyl yellow is a synthetic dye that is commonly used in various industries, but it also has some interesting implications in the field of nutrition. Let's explore how this compound can impact our diets and overall health.
Methyl yellow is a bright yellow dye that is often used in the laboratory setting as an indicator for pH levels. It is a synthetic compound that is not naturally found in foods.
While methyl yellow is not typically consumed as a food additive, its presence in certain products may raise concerns about its potential health effects. Some studies have suggested that high levels of exposure to synthetic dyes like methyl yellow may be linked to certain health issues.
In many countries, including the United States, the use of synthetic dyes like methyl yellow in food products is strictly regulated. The FDA has set limits on the amount of these dyes that can be used in foods to ensure consumer safety.
As awareness of the potential risks associated with synthetic dyes grows, many food manufacturers are turning to natural alternatives to color their products. Ingredients like beet juice, turmeric, and spirulina offer vibrant hues without the need for artificial dyes like methyl yellow.
While methyl yellow may not have a direct impact on our diets, its presence in certain products serves as a reminder of the importance of being mindful of the additives and colorants in our food. By opting for natural, whole foods whenever possible, we can reduce our exposure to synthetic compounds like methyl yellow and support our overall health and well-being.
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