| Nutrient | Content | Reference |
|---|---|---|
| Calories | 61kCal | 61kCal |
| Proteins | 1.95g | 2g |
| Fats | 0.77g | 1g |
| Carbohydrates | 12.16g | 12g |
| Dietary fiber | 1.7g | 2g |
| Water | 82.61g | 83g |
| Ash | 0.8g | 1g |
| Vitamin A, RE | 2mcg | 2mcg |
| alpha Carotene | 10mcg | 10mcg |
| beta Carotene | 0.009mg | 0mg |
| beta Cryptoxanthin | 14mcg | 14mcg |
| Lutein + Zeaxanthin | 650mcg | 650mcg |
| Vitamin B1, thiamine | 0.015mg | 0mg |
| Vitamin B2, riboflavin | 0.015mg | 0mg |
| Vitamin B4, choline | 16.6mg | 17mg |
| Vitamin B5, pantothenic | 0.522mg | 1mg |
| Vitamin B6, pyridoxine | 0.037mg | 0mg |
| Vitamin B9, folate | 38mcg | 38mcg |
| Vitamin C, ascorbic | 2.6mg | 3mg |
| Vitamin E, alpha tocopherol, TE | 0.03mg | 0mg |
| Vitamin PP, NE | 0.884mg | 1mg |
| Potassium, K | 136mg | 136mg |
| Calcium, Ca | 4mg | 4mg |
| Magnesium, Mg | 15mg | 15mg |
| Sodium, Na | 195mg | 195mg |
| Sera, S | 19.5mg | 20mg |
| Phosphorus, P | 46mg | 46mg |
| Iron, Fe | 0.36mg | 0mg |
| Manganese, Mn | 0.082mg | 0mg |
| Copper, Cu | 28mcg | 28mcg |
| Selenium, Se | 0.5mcg | 1mcg |
| Fluorine, F | 18mcg | 18mcg |
| Zinc, Zn | 0.39mg | 0mg |
| Mono- and disaccharides (sugars) | 4.15g | 4g |
| Glucose (dextrose) | 0.26g | 0g |
| Maltose | 0.07g | 0g |
| Sucrose | 3.65g | 4g |
| Fructose | 0.17g | 0g |
| Arginine | 0.079g | 0g |
| Valin | 0.112g | 0g |
| Histidine | 0.053g | 0g |
| Isoleucine | 0.078g | 0g |
| Leucine | 0.21g | 0g |
| Lysine | 0.082g | 0g |
| Methionine | 0.04g | 0g |
| Threonine | 0.078g | 0g |
| Tryptophan | 0.014g | 0g |
| Phenylalanine | 0.09g | 0g |
| Alanine | 0.178g | 0g |
| Aspartic acid | 0.148g | 0g |
| Glycine | 0.076g | 0g |
| Glutamic acid | 0.385g | 0g |
| Proline | 0.177g | 0g |
| Serine | 0.092g | 0g |
| Tyrosine | 0.074g | 0g |
| Cysteine | 0.016g | 0g |
| Saturated fatty acids | 0.077g | 0g |
| 16: 0 Palmitic | 0.071g | 0g |
| 18: 0 Stearin | 0.004g | 0g |
| Monounsaturated fatty acids | 0.144g | 0g |
| 18: 1 Olein (omega-9) | 0.144g | 0g |
| Polyunsaturated fatty acids | 0.233g | 0g |
| 18: 2 Linoleum | 0.227g | 0g |
| 18: 3 Linolenic | 0.007g | 0g |
| Omega-3 fatty acids | 0.007g | 0g |
| Omega-6 fatty acids | 0.227g | 0g |
Potato chips are a popular snack enjoyed by many, but their impact on health is a topic of concern. Let's delve into the nutritional aspects of potato chips and how they can affect your well-being.
Potato chips are typically high in unhealthy fats, sodium, and calories. They are low in essential nutrients such as vitamins, minerals, and fiber. Consuming them in excess can lead to weight gain and various health issues.
Regular consumption of potato chips has been linked to an increased risk of obesity, heart disease, high blood pressure, and type 2 diabetes. The high levels of sodium in potato chips can also contribute to hypertension.
Instead of traditional potato chips, opt for healthier alternatives such as air-popped popcorn, veggie chips, or homemade baked potato chips. These options are lower in unhealthy fats and sodium, making them better choices for your health.
While potato chips may not be the healthiest snack choice, it's okay to enjoy them in moderation as part of a balanced diet. Be mindful of portion sizes and try to limit your intake to occasional treats rather than daily indulgences.
In conclusion, while potato chips can be a tasty snack, they are not the best choice for your health due to their high levels of unhealthy fats and sodium. By being aware of their nutritional content and opting for healthier alternatives, you can still enjoy the occasional bag of potato chips without compromising your well-being.
read more...Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...Bud Light is a popular light beer that is often enjoyed during social gatherings and events. While it may not be the healthiest beverage choice, it's essential to understand its nutritional value and how it can fit into a balanced diet.
One 12-ounce can of Bud Light contains approximately 110 calories, 6.6 grams of carbohydrates, and less than 1 gram of protein and fat. It is considered a low-calorie beer option compared to regular beers.
Bud Light has an alcohol by volume (ABV) of around 4.2%, making it a light beer in terms of alcohol content. It's essential to consume alcohol in moderation to avoid negative health effects.
The ingredients in Bud Light include water, barley malt, rice, yeast, and hops. It's a relatively simple recipe compared to craft beers that may contain a variety of additional ingredients.
While Bud Light can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its alcohol content and potential impact on hydration and overall health. It's best to consume alcohol responsibly and in moderation.
Bud Light can be paired with a variety of foods, including light appetizers, grilled meats, and salads. It can also be used in recipes such as beer-battered fish or beer cheese dip for a flavorful twist.
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