Nutrients, Calories, Benefits of Yellow Sweet Corn, Fresh

Published on: 01/06/2022

Calories in Yellow Sweet Corn, Fresh

Yellow Sweet Corn, Fresh contains 86 kCal calories per 100g serving. The reference value of daily consumption of Yellow Sweet Corn, Fresh for adults is 86 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (86kCal)
Kidney beans, all kinds, ripe, canned (84kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Green peas, boiled, with salt (84kCal)
Green peas, boiled, without salt (84kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
A mixture of malt drinks, chocolate, powder made with whole milk (85kCal)
Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)

Carbohydrates in Yellow Sweet Corn, Fresh

Yellow Sweet Corn, Fresh have 16.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yellow Sweet Corn, Fresh for adults is 16.7 g. 16.7 g of carbohydrates are equal to 66.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yellow Sweet Corn, Fresh

Yellow Sweet Corn, Fresh contains 3.27 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yellow Sweet Corn, Fresh

Yellow Sweet Corn, Fresh contains 1.35 g fats per 100g serving. 1.35 g of fats are equal to 10.8 calories (kCal).

Vitamins and other nutrients in Yellow Sweet Corn, Fresh

Nutrient	Content	Reference
Calories	86kCal	86kCal
Proteins	3.27g	3g
Fats	1.35g	1g
Carbohydrates	16.7g	17g
Dietary fiber	2g	2g
Water	76.05g	76g
Ash	0.62g	1g
Vitamin A, RE	9mcg	9mcg
alpha Carotene	16mcg	16mcg
beta Carotene	0.047mg	0mg
beta Cryptoxanthin	115mcg	115mcg
Lutein + Zeaxanthin	644mcg	644mcg
Vitamin B1, thiamine	0.155mg	0mg
Vitamin B2, riboflavin	0.055mg	0mg
Vitamin B4, choline	23mg	23mg
Vitamin B5, pantothenic	0.717mg	1mg
Vitamin B6, pyridoxine	0.093mg	0mg
Vitamin B9, folate	42mcg	42mcg
Vitamin C, ascorbic	6.8mg	7mg
Vitamin E, alpha tocopherol, TE	0.07mg	0mg
gamma Tocopherol	0.15mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	1.77mg	2mg
Potassium, K	270mg	270mg
Calcium, Ca	2mg	2mg
Magnesium, Mg	37mg	37mg
Sodium, Na	15mg	15mg
Sera, S	32.7mg	33mg
Phosphorus, P	89mg	89mg
Iron, Fe	0.52mg	1mg
Manganese, Mn	0.163mg	0mg
Copper, Cu	54mcg	54mcg
Selenium, Se	0.6mcg	1mcg
Zinc, Zn	0.46mg	0mg
Starch and dextrins	5.7g	6g
Mono- and disaccharides (sugars)	6.26g	6g
Glucose (dextrose)	3.43g	3g
Sucrose	0.89g	1g
Fructose	1.94g	2g
Arginine	0.131g	0g
Valin	0.185g	0g
Histidine	0.089g	0g
Isoleucine	0.129g	0g
Leucine	0.348g	0g
Lysine	0.137g	0g
Methionine	0.067g	0g
Threonine	0.129g	0g
Tryptophan	0.023g	0g
Phenylalanine	0.15g	0g
Alanine	0.295g	0g
Aspartic acid	0.244g	0g
Glycine	0.127g	0g
Glutamic acid	0.636g	1g
Proline	0.292g	0g
Serine	0.153g	0g
Tyrosine	0.123g	0g
Cysteine	0.026g	0g
Saturated fatty acids	0.325g	0g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.001g	0g
15: 0 Pentadecane	0.001g	0g
16: 0 Palmitic	0.262g	0g
17: 0 Margarine	0.001g	0g
18: 0 Stearin	0.045g	0g
20: 0 Arachin	0.007g	0g
24: 0 Lignocerin	0.003g	0g
Monounsaturated fatty acids	0.432g	0g
14: 1 Myristolein	0.002g	0g
16: 1 Palmitoleic	0.004g	0g
16: 1 cis	0.004g	0g
18: 1 Olein (omega-9)	0.419g	0g
18: 1 cis	0.416g	0g
20: 1 Gadolein (omega-9)	0.006g	0g
Polyunsaturated fatty acids	0.487g	0g
18: 2 Linoleum	0.472g	0g
18: 2 Omega-6, cis, cis	0.468g	0g
18: 3 Linolenic	0.014g	0g
18: 3 Omega-3, alpha-linolenic	0.014g	0g
20: 4 Arachidon	0.001g	0g
Omega-3 fatty acids	0.014g	0g
Omega-6 fatty acids	0.469g	0g

Nutrition Facts About Yellow Sweet Corn, Fresh

The Ultimate Guide to Sweet Potatoes: Nutrition, Benefits, and Recipes

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.

High in Fiber

Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.

Rich in Antioxidants

Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.

Good for Blood Sugar Control

Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.

Versatile in Cooking

Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.

Easy to Include in Your Diet

Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.

The Power of Fresh Herbs High in Vitamin K: Benefits, Recipes, and More

The Importance of Fresh Herbs High in Vitamin K in Your Diet

When it comes to nutrition, incorporating fresh herbs that are rich in vitamin K into your diet can offer a wide range of health benefits. Vitamin K is essential for blood clotting, bone health, and more.

Top Fresh Herbs High in Vitamin K

Some of the top fresh herbs that are high in vitamin K include parsley, basil, cilantro, thyme, and sage. These herbs not only add flavor to your dishes but also provide a significant amount of this essential vitamin.

Health Benefits of Vitamin K

Vitamin K plays a crucial role in blood clotting by helping the body form blood clots to prevent excessive bleeding. Additionally, it is important for maintaining bone health and density, reducing the risk of osteoporosis.

Ways to Incorporate Fresh Herbs High in Vitamin K

There are numerous ways to incorporate these vitamin K-rich herbs into your diet. You can add them to salads, soups, stews, marinades, or use them as a garnish for various dishes.

Recipes Featuring Fresh Herbs High in Vitamin K

Try out some delicious recipes that highlight the flavor and nutritional benefits of fresh herbs high in vitamin K. From a basil pesto pasta to a parsley and cilantro tabbouleh salad, the options are endless.

Nutrition Boost: The Power of Fresh Juices in Your Diet

The Benefits of Drinking Juice for Your Nutrition

When it comes to nutrition, incorporating fresh juices into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining overall health and well-being. By consuming a variety of fruit and vegetable juices, you can easily boost your nutrient intake and support your body's natural functions.

Types of Nutrient-Rich Juices to Include in Your Diet

There are numerous options when it comes to choosing nutrient-rich juices to include in your diet. Some popular choices include:

Green juices made from leafy greens like kale, spinach, and cucumber
Beetroot juice for its high antioxidant content
Carrot juice rich in beta-carotene
Citrus juices such as orange and grapefruit for vitamin C

Adding a variety of juices to your daily routine can help ensure you're getting a diverse range of nutrients.

How Juices Can Support Different Diets

Whether you follow a specific diet like vegan, keto, or paleo, juices can be a valuable addition to your meal plan. For vegans, juices provide a convenient way to increase iron and calcium intake from plant-based sources. On a keto diet, low-sugar vegetable juices can help maintain ketosis. Those following a paleo diet can benefit from fresh fruit juices that align with their food choices.

Recipes to Try for Nutrient-Packed Juices

If you're looking to experiment with homemade juice recipes, there are endless possibilities to explore. Try a refreshing green juice with kale, apple, and lemon for a burst of energy and nutrients. A tropical fruit juice blend with pineapple, mango, and coconut water can transport you to a sunny paradise while nourishing your body.

Key Considerations When Incorporating Juices into Your Nutrition Plan

While juices offer numerous health benefits, it's important to consume them in moderation and as part of a balanced diet. Opt for freshly squeezed juices or cold-pressed varieties to retain maximum nutrients. Be mindful of added sugars in store-bought juices and consider diluting them with water or combining them with whole fruits and vegetables for fiber.