Nutrients, Calories, Benefits of Yellowfin

Published on: 01/06/2022

Calories in Yellowfin


Yellowfin contains 108 kCal calories per 100g serving. The reference value of daily consumption of Yellowfin for adults is 108 kCal.

The following foods have approximately equal amount of calories:
  • Goat (109kCal)
  • Bison, only meat (109kCal)
  • Bison, shoulder pulp, only meat (109kCal)
  • Edamame, boiled soybeans in pods, frozen, uncooked (109kCal)
  • Lentils sprouted, raw (106kCal)
  • Beans, baked, canned, with pork (106kCal)
  • Lima Fordhuk beans, unripe, frozen (106kCal)
  • Beans (fava beans), boiled, with salt (110kCal)
  • Beans (fava beans), boiled, without salt (110kCal)
  • Veal, shackles, only meat (110kCal)

Proteins in Yellowfin


Yellowfin contains 17.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yellowfin


Yellowfin contains 4 g fats per 100g serving. 4 g of fats are equal to 32 calories (kCal).

Vitamins and other nutrients in Yellowfin

Nutrient Content Reference
Calories 108kCal 108kCal
Proteins 17.9g 18g
Fats 4g 4g
Water 75.8g 76g
Ash 2.3g 2g
Vitamin A, RE 20mcg 20mcg
Vitamin B1, thiamine 0.1mg 0mg
Vitamin B2, riboflavin 0.1mg 0mg
Vitamin C, ascorbic 0.4mg 0mg
Vitamin PP, NE 1.3mg 1mg
Potassium, K 360mg 360mg
Calcium, Ca 120mg 120mg
Magnesium, Mg 60mg 60mg
Sodium, Na 160mg 160mg
Sera, S 179mg 179mg
Phosphorus, P 220mg 220mg
Iron, Fe 2.6mg 3mg
Arginine 0.81g 1g
Valin 0.74g 1g
Histidine 0.22g 0g
Isoleucine 0.67g 1g
Leucine 1.47g 1g
Lysine 1.59g 2g
Methionine 0.42g 0g
Methionine + Cysteine 0.54g 1g
Threonine 0.8g 1g
Tryptophan 0.17g 0g
Phenylalanine 0.71g 1g
Phenylalanine + Tyrosine 1.16g 1g
Alanine 1.12g 1g
Aspartic acid 2.16g 2g
Glycine 0.83g 1g
Glutamic acid 3.08g 3g
Proline 0.76g 1g
Serine 0.89g 1g
Tyrosine 0.45g 0g
Cysteine 0.13g 0g
Saturated fatty acids 0.89g 1g
14: 0 Myristinova 0.27g 0g
16: 0 Palmitic 0.52g 1g
17: 0 Margarine 0.04g 0g
18: 0 Stearin 0.06g 0g
Monounsaturated fatty acids 1.31g 1g
14: 1 Myristolein 0.02g 0g
16: 1 Palmitoleic 0.35g 0g
17: 1 Heptadecene 0.01g 0g
18: 1 Olein (omega-9) 0.49g 0g
20: 1 Gadolein (omega-9) 0.43g 0g
Polyunsaturated fatty acids 1.04g 1g
18: 2 Linoleum 0.03g 0g
20: 4 Arachidon 0.01g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.68g 1g
Omega-3 fatty acids 1g 1g
22: 6 Docosahexaenoic (DHA), Omega-3 0.32g 0g
Omega-6 fatty acids 0.04g 0g
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