Nutrients, Calories, Benefits of Yokan, Azuki Bean Jelly (Japanese Dessert)

Published on: 01/06/2022

Calories in Yokan, Azuki Bean Jelly (Japanese Dessert)

Yokan, Azuki Bean Jelly (Japanese Dessert) contains 260 kCal calories per 100g serving. The reference value of daily consumption of Yokan, Azuki Bean Jelly (Japanese Dessert) for adults is 260 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Tongue (Alaska) (260kCal)
Lamb, shoulder (260kCal)
Lamb, scapular part (259kCal)
Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
Bear cooked over low heat (259kCal)
Mutton, leg whole (with shank and shank), baked (258kCal)
Yokan, azuki bean jelly (Japanese dessert) (260kCal)
Sliced beef, meat with fat removed to 1/8 "level, cooked (259kCal)
High-quality beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (262kCal)

Carbohydrates in Yokan, Azuki Bean Jelly (Japanese Dessert)

Yokan, Azuki Bean Jelly (Japanese Dessert) have 60.72 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yokan, Azuki Bean Jelly (Japanese Dessert) for adults is 60.72 g. 60.72 g of carbohydrates are equal to 242.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yokan, Azuki Bean Jelly (Japanese Dessert)

Yokan, Azuki Bean Jelly (Japanese Dessert) contains 3.29 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yokan, Azuki Bean Jelly (Japanese Dessert)

Yokan, Azuki Bean Jelly (Japanese Dessert) contains 0.12 g fats per 100g serving. 0.12 g of fats are equal to 0.96 calories (kCal).

Vitamins and other nutrients in Yokan, Azuki Bean Jelly (Japanese Dessert)

Nutrient	Content	Reference
Calories	260kCal	260kCal
Proteins	3.29g	3g
Fats	0.12g	0g
Carbohydrates	60.72g	61g
Water	35.45g	35g
Ash	0.42g	0g
Vitamin B1, thiamine	0.005mg	0mg
Vitamin B2, riboflavin	0.004mg	0mg
Vitamin B5, pantothenic	0.099mg	0mg
Vitamin B6, pyridoxine	0.008mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin PP, NE	0.057mg	0mg
Potassium, K	45mg	45mg
Calcium, Ca	27mg	27mg
Magnesium, Mg	18mg	18mg
Sodium, Na	83mg	83mg
Sera, S	32.9mg	33mg
Phosphorus, P	40mg	40mg
Iron, Fe	1.16mg	1mg
Manganese, Mn	0.14mg	0mg
Copper, Cu	29mcg	29mcg
Selenium, Se	2.3mcg	2mcg
Zinc, Zn	0.07mg	0mg
Arginine	0.213g	0g
Valin	0.169g	0g
Histidine	0.087g	0g
Isoleucine	0.131g	0g
Leucine	0.276g	0g
Lysine	0.248g	0g
Methionine	0.035g	0g
Threonine	0.112g	0g
Tryptophan	0.032g	0g
Phenylalanine	0.174g	0g
Alanine	0.192g	0g
Aspartic acid	0.39g	0g
Glycine	0.125g	0g
Glutamic acid	0.513g	1g
Proline	0.145g	0g
Serine	0.161g	0g
Tyrosine	0.098g	0g
Cysteine	0.031g	0g
Saturated fatty acids	0.043g	0g
Monounsaturated fatty acids	0.011g	0g
18: 1 Olein (omega-9)	0.011g	0g
Polyunsaturated fatty acids	0.026g	0g
18: 2 Linoleum	0.026g	0g
Omega-6 fatty acids	0.026g	0g

Nutrition Facts About Yokan, Azuki Bean Jelly (Japanese Dessert)

The Nutritional Benefits of Eyebeans: A Guide to Health and Wellness

The Nutritional Benefits of Eyebeans

Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.

Protein Powerhouse

Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.

Fiber for Digestive Health

One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.

Vitamins and Minerals

Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.

Heart Health

Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.

Delicious Ways to Enjoy Eyebeans

There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.

The Essential Macronutrients of Beans: A Guide to Nutrition

Understanding Macronutrients of Beans

Beans are a nutritious source of macronutrients, which are essential for a balanced diet. Macronutrients include carbohydrates, proteins, and fats, all of which play a crucial role in maintaining overall health.

Carbohydrates in Beans

Beans are a good source of complex carbohydrates, which provide a steady release of energy. They are also rich in dietary fiber, promoting digestive health and aiding in weight management.

Proteins in Beans

Beans are an excellent plant-based source of protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function.

Fats in Beans

While beans are low in fat, they contain healthy fats such as omega-3 and omega-6 fatty acids. These fats are important for brain health, hormone production, and reducing inflammation in the body.

Benefits of Including Beans in Your Diet

Adding beans to your diet can provide numerous health benefits, including improved heart health, weight management, and better blood sugar control. They are also versatile and can be incorporated into various dishes, from soups and salads to main courses.

The Power of Beans: Nutritional Benefits and Delicious Recipes

The Nutritional Benefits of Beans

Beans are a highly nutritious food that offer a wide range of health benefits. They are packed with essential nutrients such as protein, fiber, vitamins, and minerals.

Protein Powerhouse

Beans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. They are also low in fat and cholesterol, making them a heart-healthy protein choice.

Fiber-Rich Food

Beans are loaded with dietary fiber, which is important for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and may reduce the risk of developing chronic diseases such as heart disease and diabetes.

Vitamin and Mineral Content

Beans are rich in vitamins and minerals such as folate, iron, potassium, and magnesium. These nutrients play a crucial role in various bodily functions, including energy production, immune function, and bone health.

Weight Management

Due to their high fiber and protein content, beans can help with weight management by promoting feelings of fullness and reducing overall calorie intake. Including beans in your diet may help you maintain a healthy weight.

Delicious Bean Recipes

There are countless ways to incorporate beans into your meals. From hearty bean soups and stews to flavorful bean salads and dips, the options are endless. Experiment with different types of beans such as black beans, chickpeas, and kidney beans to discover new favorite recipes.