Nutrients, Calories, Benefits of Young Carrots

Published on: 01/06/2022

Calories in Young Carrots

Young Carrots contains 35 kCal calories per 100g serving. The reference value of daily consumption of Young Carrots for adults is 35 kCal.

The following foods have approximately equal amount of calories:

Beans, green, cooked in the microwave (33kCal)
Beans, green, frozen, cooked in the microwave (33kCal)
Beans are green, green, frozen (33kCal)
Beans, green, boiled, with salt (35kCal)
Beans, green, boiled, without salt (35kCal)
Beans, yellow, frozen (33kCal)
Beans, yellow, boiled, with salt (35kCal)
Beans, yellow, boiled, without salt (35kCal)
Kidney beans, sprouted, boiled with salt (33kCal)
Kidney beans, sprouted, cooked without salt (33kCal)

Carbohydrates in Young Carrots

Young Carrots have 5.34 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Young Carrots for adults is 5.34 g. 5.34 g of carbohydrates are equal to 21.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Young Carrots

Young Carrots contains 0.64 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Young Carrots

Young Carrots contains 0.13 g fats per 100g serving. 0.13 g of fats are equal to 1.04 calories (kCal).

Vitamins and other nutrients in Young Carrots

Nutrient	Content	Reference
Calories	35kCal	35kCal
Proteins	0.64g	1g
Fats	0.13g	0g
Carbohydrates	5.34g	5g
Dietary fiber	2.9g	3g
Water	90.35g	90g
Ash	0.63g	1g
Vitamin A, RE	690mcg	690mcg
alpha Carotene	3767mcg	3767mcg
beta Carotene	6.391mg	6mg
Lutein + Zeaxanthin	358mcg	358mcg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.036mg	0mg
Vitamin B4, choline	7.5mg	8mg
Vitamin B5, pantothenic	0.401mg	0mg
Vitamin B6, pyridoxine	0.105mg	0mg
Vitamin B9, folate	27mcg	27mcg
Vitamin C, ascorbic	2.6mg	3mg
Vitamin K, phylloquinone	9.4mcg	9mcg
Vitamin PP, NE	0.556mg	1mg
Betaine	0.1mg	0mg
Potassium, K	237mg	237mg
Calcium, Ca	32mg	32mg
Magnesium, Mg	10mg	10mg
Sodium, Na	78mg	78mg
Sera, S	6.4mg	6mg
Phosphorus, P	28mg	28mg
Iron, Fe	0.89mg	1mg
Manganese, Mn	0.151mg	0mg
Copper, Cu	100mcg	100mcg
Selenium, Se	0.9mcg	1mcg
Zinc, Zn	0.17mg	0mg
Mono- and disaccharides (sugars)	4.76g	5g
Glucose (dextrose)	1.04g	1g
Sucrose	2.72g	3g
Fructose	1g	1g
Arginine	0.035g	0g
Valin	0.036g	0g
Histidine	0.013g	0g
Isoleucine	0.034g	0g
Leucine	0.035g	0g
Lysine	0.033g	0g
Methionine	0.006g	0g
Threonine	0.031g	0g
Tryptophan	0.009g	0g
Phenylalanine	0.026g	0g
Alanine	0.048g	0g
Aspartic acid	0.112g	0g
Glycine	0.024g	0g
Glutamic acid	0.165g	0g
Proline	0.024g	0g
Serine	0.028g	0g
Tyrosine	0.016g	0g
Cysteine	0.007g	0g
Saturated fatty acids	0.023g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.019g	0g
18: 0 Stearin	0.001g	0g
Monounsaturated fatty acids	0.007g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.005g	0g
Polyunsaturated fatty acids	0.065g	0g
18: 2 Linoleum	0.057g	0g
18: 3 Linolenic	0.008g	0g
Omega-3 fatty acids	0.008g	0g
Omega-6 fatty acids	0.057g	0g

Nutrition Facts About Young Carrots

Nutritional Benefits of Basil Carrots: A Healthy and Delicious Combination

The Nutritional Benefits of Basil Carrots

Basil carrots are a delicious and nutritious combination that can provide a variety of health benefits. Both basil and carrots are packed with essential nutrients that can support overall well-being.

Rich in Antioxidants

Basil carrots are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.

Supports Eye Health

Carrots are known for their high vitamin A content, which is essential for maintaining good vision. When combined with basil, which contains vitamin C and other antioxidants, basil carrots can help support eye health.

Boosts Immune System

The combination of vitamins and minerals in basil carrots, including vitamin C, vitamin K, and potassium, can help boost the immune system and keep the body healthy and strong.

Improves Digestive Health

Carrots are a good source of dietary fiber, which is important for digestive health. Basil also has digestive benefits and can help reduce bloating and indigestion when consumed regularly.

Delicious Ways to Enjoy Basil Carrots

There are many ways to incorporate basil carrots into your diet. You can try roasting them together with a drizzle of olive oil and a sprinkle of herbs for a flavorful side dish. Another option is to shred carrots and mix them with chopped basil for a refreshing salad.

The Ultimate Guide to Basil Carrots: Health Benefits and Recipes

The Health Benefits of Basil Carrots

Basil carrots are a nutritious and delicious combination that can offer a range of health benefits.

Nutritional Profile of Basil Carrots

Basil is rich in vitamins A, K, and C, while carrots are packed with beta-carotene, fiber, and antioxidants.

Weight Management

Due to their low calorie and high fiber content, basil carrots can aid in weight management by promoting satiety and reducing overall calorie intake.

Immune System Support

The vitamin C in basil and beta-carotene in carrots can help boost the immune system and protect against illnesses.

Heart Health

The antioxidants in basil and carrots, such as lutein and beta-carotene, can support heart health by reducing inflammation and lowering cholesterol levels.

How to Incorporate Basil Carrots into Your Diet

You can enjoy basil carrots in salads, stir-fries, soups, or as a side dish. Try roasting them with a drizzle of olive oil and a sprinkle of herbs for a flavorful twist.

The Power of Carrots: Nutritional Benefits, Recipes, and More

The Nutritional Benefits of Carrots

Carrots are packed with essential nutrients that offer numerous health benefits. They are an excellent source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

Improves Vision

Carrots are famously known for improving vision due to their high beta carotene content, which is converted into vitamin A in the body. Vitamin A is essential for maintaining good eyesight and preventing night blindness.

Boosts Immunity

Carrots contain antioxidants like beta carotene and vitamin C, which help boost the immune system and protect the body against infections and diseases.

Supports Digestive Health

The fiber content in carrots promotes digestive health by aiding in digestion and preventing constipation. It also helps maintain a healthy gut microbiome.

Weight Loss Aid

Carrots are low in calories and high in fiber, making them a great snack option for those looking to lose weight. The fiber content helps you feel full for longer periods, reducing overall calorie intake.

Delicious Carrot Recipes

From carrot soups and salads to carrot cakes and muffins, there are countless delicious ways to incorporate carrots into your diet. Try out different recipes to enjoy the nutritional benefits of this versatile vegetable.