Nutrients, Calories, Benefits of Zuban

Calories in Zuban

Zuban contains 132 kCal calories per 100g serving. The reference value of daily consumption of Zuban for adults is 132 kCal.

The following foods have approximately equal amount of calories:

• Lamb, shoulder, only meat (132kCal)
• Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
• Polar bear (white) (Alaska) (130kCal)
• Konina (133kCal)
• Baked water buffalo (131kCal)
• Mutton, hip and shoulder, only diced meat (134kCal)
• Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
• Black beans, ripe seeds, boiled, with salt (132kCal)

Proteins in Zuban

Zuban contains 18.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Zuban

Zuban contains 6.3 g fats per 100g serving. 6.3 g of fats are equal to 50.4 calories (kCal).

Vitamins and other nutrients in Zuban

Nutrient	Content	Reference
Calories	132kCal	132kCal
Proteins	18.8g	19g
Fats	6.3g	6g
Water	73.5g	74g
Ash	1.4g	1g
Vitamin A, RE	10mcg	10mcg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.06mg	0mg
Vitamin C, ascorbic	2.1mg	2mg
Vitamin E, alpha tocopherol, TE	0.36mg	0mg
Vitamin PP, NE	2.8mg	3mg
Potassium, K	400mg	400mg
Calcium, Ca	45mg	45mg
Magnesium, Mg	35mg	35mg
Sodium, Na	125mg	125mg
Sera, S	190mg	190mg
Phosphorus, P	150mg	150mg
Chlorine, Cl	165mg	165mg
Iron, Fe	2mg	2mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.04mg	0mg
Copper, Cu	80mcg	80mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Arginine	1.94g	2g
Valin	1.02g	1g
Histidine	0.69g	1g
Isoleucine	0.74g	1g
Leucine	1.33g	1g
Lysine	1.52g	2g
Methionine	0.49g	0g
Methionine + Cysteine	0.67g	1g
Threonine	0.79g	1g
Tryptophan	0.19g	0g
Phenylalanine	0.88g	1g
Phenylalanine + Tyrosine	1.62g	2g
Alanine	1.26g	1g
Aspartic acid	2.02g	2g
Glycine	0.94g	1g
Glutamic acid	2.76g	3g
Proline	0.71g	1g
Serine	0.57g	1g
Tyrosine	0.74g	1g
Cysteine	0.18g	0g
Saturated fatty acids	2.16g	2g
14: 0 Myristinova	0.22g	0g
16: 0 Palmitic	1.48g	1g
17: 0 Margarine	0.06g	0g
18: 0 Stearin	0.4g	0g
20: 0 Arachin	0.004g	0g
Monounsaturated fatty acids	2.14g	2g
14: 1 Myristolein	0.04g	0g
16: 1 Palmitoleic	0.49g	0g
17: 1 Heptadecene	0.01g	0g
18: 1 Olein (omega-9)	1.43g	1g
20: 1 Gadolein (omega-9)	0.17g	0g
Polyunsaturated fatty acids	0.79g	1g
18: 2 Linoleum	0.17g	0g
20: 4 Arachidon	0.17g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.34g	0g
Omega-3 fatty acids	0.45g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.06g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.05g	0g
Omega-6 fatty acids	0.34g	0g