| Nutrient | Content | Reference |
|---|---|---|
| Calories | 140kCal | 140kCal |
| Proteins | 2.7g | 3g |
| Fats | 10g | 10g |
| Carbohydrates | 9.7g | 10g |
| Dietary fiber | 1.4g | 1g |
| Water | 74.5g | 75g |
| Ash | 1.6g | 2g |
| Vitamin A, RE | 10mcg | 10mcg |
| beta Carotene | 0.06mg | 0mg |
| Vitamin B1, thiamine | 0.05mg | 0mg |
| Vitamin B2, riboflavin | 0.05mg | 0mg |
| Vitamin C, ascorbic | 6.6mg | 7mg |
| Vitamin E, alpha tocopherol, TE | 1.8mg | 2mg |
| Vitamin PP, NE | 1.1mg | 1mg |
| Niacin | 0.7mg | 1mg |
| Potassium, K | 342mg | 342mg |
| Calcium, Ca | 111mg | 111mg |
| Magnesium, Mg | 13mg | 13mg |
| Sodium, Na | 410mg | 410mg |
| Phosphorus, P | 54mg | 54mg |
| Iron, Fe | 0.5mg | 1mg |
| Starch and dextrins | 4.8g | 5g |
| Mono- and disaccharides (sugars) | 4.9g | 5g |
| Cholesterol | 13mg | 13mg |
| Saturated fatty acids | 4.3g | 4g |
When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.
Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.
Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.
When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.
Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.
read more...Zucchini, also known as courgette, is a versatile and nutritious vegetable that can be a great addition to your diet. It is low in calories but packed with essential nutrients that can benefit your overall health. Zucchini is rich in vitamins C and A, which are important for immune function and vision health. It also contains significant amounts of potassium, which is essential for heart health and regulating blood pressure.
If you're looking to shed some pounds, zucchini can be a valuable ally in your weight loss journey. It is high in fiber, which can help you feel full and satisfied after meals, reducing the chances of overeating. Additionally, zucchini is low in calories, making it a great option for those looking to cut back on their calorie intake.
There are countless ways to enjoy zucchini in your meals. You can spiralize it to make zucchini noodles as a low-carb pasta alternative, grill or roast it as a side dish, or add it to soups and stews for extra nutrition. Zucchini can also be used in baking to add moisture and nutrients to your favorite treats.
Looking for some inspiration on how to cook with zucchini? Try making zucchini fritters, stuffed zucchini boats, or a refreshing zucchini salad with herbs and feta cheese. The possibilities are endless when it comes to incorporating this versatile vegetable into your meals.
Zucchini is not only delicious but also a powerhouse of nutrition. By including zucchini in your diet, you can reap the numerous health benefits it offers while enjoying its versatile flavors and textures. So next time you're at the grocery store, be sure to pick up some zucchini and get creative in the kitchen!
read more...When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.
Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.
One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.
In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.
Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.
In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.
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