| Nutrient | Content | Reference |
|---|---|---|
| Calories | 88kCal | 88kCal |
| Proteins | 1.1g | 1g |
| Fats | 5.9g | 6g |
| Carbohydrates | 7.5g | 8g |
| Dietary fiber | 1.8g | 2g |
| Water | 82.2g | 82g |
| Ash | 1.4g | 1g |
| Vitamin A, RE | 7mcg | 7mcg |
| beta Carotene | 0.04mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.04mg | 0mg |
| Vitamin C, ascorbic | 10.7mg | 11mg |
| Vitamin E, alpha tocopherol, TE | 1.5mg | 2mg |
| Vitamin PP, NE | 0.9mg | 1mg |
| Niacin | 0.8mg | 1mg |
| Potassium, K | 323mg | 323mg |
| Calcium, Ca | 25mg | 25mg |
| Magnesium, Mg | 13mg | 13mg |
| Sodium, Na | 359mg | 359mg |
| Phosphorus, P | 18mg | 18mg |
| Iron, Fe | 0.8mg | 1mg |
| Starch and dextrins | 1.4g | 1g |
| Mono- and disaccharides (sugars) | 6.1g | 6g |
| Saturated fatty acids | 1.3g | 1g |
When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...Zucchini, also known as courgette, is a versatile and nutritious vegetable that can be a great addition to your diet. It is low in calories but packed with essential nutrients that can benefit your overall health. Zucchini is rich in vitamins C and A, which are important for immune function and vision health. It also contains significant amounts of potassium, which is essential for heart health and regulating blood pressure.
If you're looking to shed some pounds, zucchini can be a valuable ally in your weight loss journey. It is high in fiber, which can help you feel full and satisfied after meals, reducing the chances of overeating. Additionally, zucchini is low in calories, making it a great option for those looking to cut back on their calorie intake.
There are countless ways to enjoy zucchini in your meals. You can spiralize it to make zucchini noodles as a low-carb pasta alternative, grill or roast it as a side dish, or add it to soups and stews for extra nutrition. Zucchini can also be used in baking to add moisture and nutrients to your favorite treats.
Looking for some inspiration on how to cook with zucchini? Try making zucchini fritters, stuffed zucchini boats, or a refreshing zucchini salad with herbs and feta cheese. The possibilities are endless when it comes to incorporating this versatile vegetable into your meals.
Zucchini is not only delicious but also a powerhouse of nutrition. By including zucchini in your diet, you can reap the numerous health benefits it offers while enjoying its versatile flavors and textures. So next time you're at the grocery store, be sure to pick up some zucchini and get creative in the kitchen!
read more...When it comes to combining the deliciousness of fried chicken with the sweetness of honey, you get a mouthwatering dish that can also offer some surprising nutritional benefits. Here's why honey fried chicken can be a nutritious addition to your diet:
Chicken is a great source of lean protein, essential for muscle growth and repair. By frying it with honey, you not only add flavor but also increase the protein content of the dish.
Honey is known for its antioxidant properties, which can help reduce inflammation in the body and protect against chronic diseases. When used in moderation in fried chicken, it adds a healthy twist to a classic comfort food.
The honey coating on fried chicken provides a natural source of carbohydrates, giving you a quick energy boost. This can be especially beneficial for active individuals or those looking for a pre-workout meal.
When paired with a balanced side dish like vegetables or whole grains, honey fried chicken can contribute to your daily intake of essential nutrients like vitamins, minerals, and fiber. It's all about finding the right balance in your overall diet.
For a healthier version of honey fried chicken, try baking instead of frying. You can also experiment with different herbs and spices to enhance the flavor without compromising on nutrition. Get creative in the kitchen and enjoy a nutritious twist on a classic favorite!
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