| Nutrient | Content | Reference |
|---|---|---|
| Calories | 20kCal | 20kCal |
| Proteins | 0.83g | 1g |
| Fats | 0.14g | 0g |
| Carbohydrates | 3.6g | 4g |
| Dietary fiber | 1.2g | 1g |
| Water | 93.66g | 94g |
| Ash | 0.58g | 1g |
| Vitamin A, RE | 14mcg | 14mcg |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.048mg | 0mg |
| Vitamin B5, pantothenic | 0.088mg | 0mg |
| Vitamin B6, pyridoxine | 0.088mg | 0mg |
| Vitamin B9, folate | 12mcg | 12mcg |
| Vitamin C, ascorbic | 6.4mg | 6mg |
| Vitamin PP, NE | 0.4mg | 0mg |
| Potassium, K | 209mg | 209mg |
| Calcium, Ca | 18mg | 18mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 5mg | 5mg |
| Sera, S | 8.3mg | 8mg |
| Phosphorus, P | 35mg | 35mg |
| Iron, Fe | 0.48mg | 0mg |
| Manganese, Mn | 0.162mg | 0mg |
| Copper, Cu | 85mcg | 85mcg |
| Selenium, Se | 0.2mcg | 0mcg |
| Zinc, Zn | 0.37mg | 0mg |
| Arginine | 0.035g | 0g |
| Valin | 0.037g | 0g |
| Histidine | 0.018g | 0g |
| Isoleucine | 0.03g | 0g |
| Leucine | 0.048g | 0g |
| Lysine | 0.046g | 0g |
| Methionine | 0.012g | 0g |
| Threonine | 0.02g | 0g |
| Tryptophan | 0.007g | 0g |
| Phenylalanine | 0.029g | 0g |
| Alanine | 0.043g | 0g |
| Aspartic acid | 0.101g | 0g |
| Glycine | 0.031g | 0g |
| Glutamic acid | 0.089g | 0g |
| Proline | 0.026g | 0g |
| Serine | 0.034g | 0g |
| Tyrosine | 0.022g | 0g |
| Cysteine | 0.009g | 0g |
| Saturated fatty acids | 0.029g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 16: 0 Palmitic | 0.025g | 0g |
| 18: 0 Stearin | 0.003g | 0g |
| Monounsaturated fatty acids | 0.011g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 0.06g | 0g |
| 18: 2 Linoleum | 0.022g | 0g |
| 18: 3 Linolenic | 0.037g | 0g |
| Omega-3 fatty acids | 0.037g | 0g |
| Omega-6 fatty acids | 0.022g | 0g |
Zucchini, also known as courgette, is a versatile and nutritious vegetable that can be a great addition to your diet. It is low in calories but packed with essential nutrients that can benefit your overall health. Zucchini is rich in vitamins C and A, which are important for immune function and vision health. It also contains significant amounts of potassium, which is essential for heart health and regulating blood pressure.
If you're looking to shed some pounds, zucchini can be a valuable ally in your weight loss journey. It is high in fiber, which can help you feel full and satisfied after meals, reducing the chances of overeating. Additionally, zucchini is low in calories, making it a great option for those looking to cut back on their calorie intake.
There are countless ways to enjoy zucchini in your meals. You can spiralize it to make zucchini noodles as a low-carb pasta alternative, grill or roast it as a side dish, or add it to soups and stews for extra nutrition. Zucchini can also be used in baking to add moisture and nutrients to your favorite treats.
Looking for some inspiration on how to cook with zucchini? Try making zucchini fritters, stuffed zucchini boats, or a refreshing zucchini salad with herbs and feta cheese. The possibilities are endless when it comes to incorporating this versatile vegetable into your meals.
Zucchini is not only delicious but also a powerhouse of nutrition. By including zucchini in your diet, you can reap the numerous health benefits it offers while enjoying its versatile flavors and textures. So next time you're at the grocery store, be sure to pick up some zucchini and get creative in the kitchen!
read more...Zucchini, also known as courgette, is a versatile and nutritious vegetable that offers a wide range of health benefits. From vitamins and minerals to antioxidants, zucchini is a powerhouse of nutrients that can support overall well-being. Zucchini is low in calories but high in essential nutrients like vitamin C, vitamin A, potassium, and fiber. These nutrients play a crucial role in supporting immune function, promoting healthy digestion, and reducing the risk of chronic diseases.
Due to its high water content and fiber, zucchini is a great addition to weight loss diets. It can help you feel full and satisfied while consuming fewer calories, making it easier to maintain a healthy weight. Additionally, zucchini is a versatile ingredient that can be used in various low-calorie recipes, making it a perfect choice for those looking to shed some pounds.
There are countless ways to incorporate zucchini into your diet, whether you prefer it raw, grilled, sautéed, or baked. From zucchini noodles to stuffed zucchini boats, the possibilities are endless. Zucchini can be used in salads, soups, stir-fries, and even desserts like zucchini bread. Experimenting with different zucchini recipes can help you discover new flavors and textures while reaping the nutritional benefits of this versatile vegetable.
Antioxidants are compounds that help protect your cells from damage caused by free radicals, which can contribute to aging and disease. Zucchini is rich in antioxidants like vitamin C and carotenoids, which can help reduce inflammation and oxidative stress in the body. Including zucchini in your diet can help support your body's natural defense mechanisms and promote overall health and longevity.
Zucchini is not only a delicious and versatile vegetable but also a nutritional powerhouse that can support your health in numerous ways. Whether you're looking to manage your weight, boost your immune system, or simply enjoy a tasty meal, zucchini is a fantastic addition to any diet. Incorporate zucchini into your meals regularly to experience the many benefits it has to offer and elevate your overall well-being.
read more...Zucchini, also known as courgette, is a versatile and nutrient-rich vegetable that can be a valuable addition to your diet. It is low in calories but packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits.
Zucchini is a good source of vitamin C, vitamin A, potassium, and folate. These nutrients play a crucial role in supporting overall health, immune function, and cell growth.
Zucchini contains antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. These compounds help protect the eyes from age-related macular degeneration and cataracts.
Due to its high water content and fiber, zucchini can help you feel full and satisfied while consuming fewer calories. It is an excellent choice for those looking to manage their weight or lose weight.
You can enjoy zucchini in various ways, such as grilling, sautéing, baking, or spiralizing it into noodles. It can be added to salads, stir-fries, soups, or used as a healthy pasta alternative.
For a delicious and nutritious meal, try making zucchini noodles with pesto, stuffed zucchini boats, or grilled zucchini with herbs. These recipes are not only tasty but also provide a boost of vitamins and minerals.
read more...