For 6 Healthy Foods

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about For 6 Healthy Foods. Food does not have to be expensive to be useful..

Sometimes choosing the healthiest, we focus on the most expensive. But there are also not so expensive foods that can significantly improve health and provide the body with the necessary nutrients and energy.

1. Oats

It is rich in antioxidants that protect the cardiovascular system. Proven to lower "bad" cholesterol. Eating oatmeal for breakfast is an ideal solution to reduce the risk of colds and flu. This is due to the antimicrobial properties of oats.

2. Legumes

Ripe beans or lentils are low in fat, at the expense of plant-based proteins. They are also rich in calcium, potassium and magnesium. A number of studies have found that eating legumes reduces the risk of cardiovascular problems, type 2 diabetes, high blood pressure and breast and colon cancer.

Before consumption, it is recommended to keep the beans soaked in water for a day. This helps to release compounds that lead to the formation of gases.

3. Garlic

Garlic contains more than 70 active phytochemicals, including allicin, which can reduce high blood pressure by 30 points.

According to a study, regular consumption of garlic can reduce the risk of ovarian, colon and other cancers.

There are a number of health benefits of eating garlic. It also protects against influenza and other viral infections. It lowers blood sugar, which makes it a recommended food for diabetics.

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4. Chili pepper

The presence of the phytochemical capsaicin in hot red pepper helps reduce excess fat and lower cholesterol. Accelerates metabolic processes in the body.

5. Celery

Eating just four stalks of celery a day can help lower blood pressure. The action is due to phthalide, a phytochemical that is good for the heart.

In addition, celery contains androstenone and androstenol, pheromones that help attract the opposite sex.

6. Onions

Consumption of onions helps keep the blood clean due to the presence of the flavonoid quercetin.

It strengthens the immune system and reduces the risk of forgiveness to the development of cancer.

For 6 Healthy Foods

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