For Good Eyesight - Foods Rich In Antioxidants

Author: Joe Fowler Time for reading: ~2 minutes Last Updated: August 08, 2022

For Good Eyesight - Foods Rich In Antioxidants

Antioxidants reduce the action of free radicals and protect the eyes from diseases associated with advancing age.

With age, vision weakens and various diseases of the visual system appear, such as macular degeneration and cataracts. They can often lead to serious disorders and blindness.

These changes can be prevented by improving lifestyle, sports and following a good diet.

It is recommended to eat foods rich in antioxidants. These are mainly dark and bright green and blue fruits and vegetables, such as broccoli, spinach, cabbage, blueberries, citrus fruits and more.

Antioxidants reduce the action of free radicals and protect the eyes from diseases associated with aging.

Lutein is one of the most famous antioxidants. It is found in dark green leafy vegetables such as spinach and cabbage, as well as in sweet corn, peas and broccoli.

Vitamin A is important for good eyesight. It is found in orange-yellow vegetables such as carrots and pumpkin.

Fruits and vegetables containing vitamin C are also a powerful antioxidant.

In the presence of cardiovascular disease, diabetes and cataracts and age-related macular degeneration, eating foods rich in vitamins, minerals, proteins, omega-3 fatty acids and lutein is extremely beneficial for improving eye health, experts say.

In addition to fruits and vegetables, the consumption of whole grains and cereals is also recommended.

100% wholemeal bread is low in refined flour and saturated fat, which are often the cause of vision problems.

It is advisable to avoid the intake of saturated fats contained in red meats and dairy products. They may increase the risk of macular degeneration. Protein can also be obtained from other sources such as fish, nuts, legumes and eggs.

Excessive salt intake is also harmful to the eyes and can lead to the formation of cataracts or the so-called. "curtains". This is a pathological condition in which there is clouding of the lens, as a result of which vision is impaired. In the beginning, there are problems with reading and driving, and over time it becomes difficult to recognize faces and objects. Distant vision is usually affected and hypersensitivity to bright light is often present.

Experts advise that for good eyesight, in addition to a good diet, vitamins and minerals can be obtained through supplements, which should not exceed certain daily values.

500 milligrams of vitamin C,
400 IU vitamin E,
15 milligrams of beta-carotene,
80 milligrams of zinc,
2 milligrams of honey,
400 micrograms folic acid,
2500 milligrams of omega-3 fatty acids.

It is advisable to consult a specialist before starting any supplements, especially during pregnancy or ongoing medical treatment.

For Good Eyesight - Foods Rich In Antioxidants

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